Sun 14th Apr 2019 at 1:00pm by redwine

Run > General

  • Time
    45:08
  • Miles
    4.81
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    54.01
  • Stride(cm)
    99
  • Cals
    473
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/143bpm 90cal 87/91rpm 6.38/0mph
2) 1m - 9:18(9:18/m) 143/155bpm 94cal 86/89rpm 6.45/0mph
3) 1m - 9:18(9:18/m) 144/150bpm 92cal 86/89rpm 6.46/0mph
4) 1m - 9:36(9:36/m) 154/174bpm 103cal 86/89rpm 6.25/0mph
5) 0.81m - 7:32(9:19/m) 172/177bpm 94cal 86/90rpm 6.44/0mph
9:25 9:18 9:18 9:36 7:32

Pace

1% 18% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 127 92-138 1232 176 172-182
0.50 4:51 2:26 9:43 136 131-140 1322 173 160-178
0.75 7:12 2:21 9:23 137 132-141 1286 173 160-178
1.00 9:25 2:13 8:53 139 135-142 1235 174 170-176
1.25 11:45 2:20 9:19 139 136-146 1294 173 170-176
1.50 13:58 2:13 8:51 142 138-145 1258 173 166-176
1.75 16:22 2:24 9:35 149 145-154 1428 172 166-176
2.00 18:43 2:21 9:25 143 134-150 1346 172 166-176
2.25 21:04 2:21 9:24 141 132-147 1326 173 170-176
2.50 23:24 2:20 9:20 144 142-147 1345 172 158-176
2.75 25:43 2:19 9:16 145 139-150 1343 173 160-176
3.00 28:01 2:18 9:10 144 142-147 1321 173 168-176
3.25 30:22 2:22 9:27 148 145-152 1399 170 114-178
3.50 32:45 2:23 9:31 148 144-151 1408 169 114-176
3.75 35:10 2:25 9:39 151 139-174 1457 172 168-174
4.00 37:36 2:27 9:46 171 166-173 1670 172 168-174
4.25 39:54 2:18 9:11 172 171-175 1578 173 160-180
4.50 42:19 2:25 9:41 171 169-174 1654 172 168-176
4.75 44:35 2:16 9:03 172 170-174 1556 173 168-176
4.81 45:09 34 9:36 172 171-175 1650 171 162-174

Heart

148/175max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 42.95% More
800m 4:26 8:55 45.34% More
1km 5:34 8:57 47.08% More
Mile 9:00 9:00 49.44% More
5k 28:52 9:17 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.15
5km 28:24 9:08 54.75
5M 47:02 9:24 53.94
10km 59:12 9:32 53.65
10M 1:38:03 9:48 53.25
Half 2:10:32 9:58 52.17
20M 3:24:25 10:13 52.28
Mara 4:32:10 10:23 51.91
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