Sun 14th Apr 2019 at 1:00pm by redwine
Run > General
-
Time
45:08
-
Miles
4.81
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
54.01
-
Stride(cm)
99
-
Cals
473
-
Cadence
172
-
BPM
148
-
%MHR
86.4
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 135/143bpm 90cal 87/91rpm 6.38/0mph
2) 1m - 9:18(9:18/m) 143/155bpm 94cal 86/89rpm 6.45/0mph
3) 1m - 9:18(9:18/m) 144/150bpm 92cal 86/89rpm 6.46/0mph
4) 1m - 9:36(9:36/m) 154/174bpm 103cal 86/89rpm 6.25/0mph
5) 0.81m - 7:32(9:19/m) 172/177bpm 94cal 86/90rpm 6.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:42 |
127 92-138 |
1232 |
176 172-182 |
0.50 |
4:51 |
2:26 |
9:43 |
136 131-140 |
1322 |
173 160-178 |
0.75 |
7:12 |
2:21 |
9:23 |
137 132-141 |
1286 |
173 160-178 |
1.00 |
9:25 |
2:13 |
8:53 |
139 135-142 |
1235 |
174 170-176 |
1.25 |
11:45 |
2:20 |
9:19 |
139 136-146 |
1294 |
173 170-176 |
1.50 |
13:58 |
2:13 |
8:51 |
142 138-145 |
1258 |
173 166-176 |
1.75 |
16:22 |
2:24 |
9:35 |
149 145-154 |
1428 |
172 166-176 |
2.00 |
18:43 |
2:21 |
9:25 |
143 134-150 |
1346 |
172 166-176 |
2.25 |
21:04 |
2:21 |
9:24 |
141 132-147 |
1326 |
173 170-176 |
2.50 |
23:24 |
2:20 |
9:20 |
144 142-147 |
1345 |
172 158-176 |
2.75 |
25:43 |
2:19 |
9:16 |
145 139-150 |
1343 |
173 160-176 |
3.00 |
28:01 |
2:18 |
9:10 |
144 142-147 |
1321 |
173 168-176 |
3.25 |
30:22 |
2:22 |
9:27 |
148 145-152 |
1399 |
170 114-178 |
3.50 |
32:45 |
2:23 |
9:31 |
148 144-151 |
1408 |
169 114-176 |
3.75 |
35:10 |
2:25 |
9:39 |
151 139-174 |
1457 |
172 168-174 |
4.00 |
37:36 |
2:27 |
9:46 |
171 166-173 |
1670 |
172 168-174 |
4.25 |
39:54 |
2:18 |
9:11 |
172 171-175 |
1578 |
173 160-180 |
4.50 |
42:19 |
2:25 |
9:41 |
171 169-174 |
1654 |
172 168-176 |
4.75 |
44:35 |
2:16 |
9:03 |
172 170-174 |
1556 |
173 168-176 |
4.81 |
45:09 |
34 |
9:36 |
172 171-175 |
1650 |
171 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.95% |
More |
800m |
4:26 |
8:55 |
45.34% |
More |
1km |
5:34 |
8:57 |
47.08% |
More |
Mile |
9:00 |
9:00 |
49.44% |
More |
5k |
28:52 |
9:17 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.15 |
5km |
28:24 |
9:08 |
54.75 |
5M |
47:02 |
9:24 |
53.94 |
10km |
59:12 |
9:32 |
53.65 |
10M |
1:38:03 |
9:48 |
53.25 |
Half |
2:10:32 |
9:58 |
52.17 |
20M |
3:24:25 |
10:13 |
52.28 |
Mara |
4:32:10 |
10:23 |
51.91 |
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