Sun 14th Apr 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
31:01
Miles
4.01
Min/mi
7:44
Pacing
71%
WAVA
58.43
Stride(cm)
107
Cals
390
Cadence
194
BPM
148
%MHR
77.5
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 140/156bpm 95cal 7.81/8.91mph
2) 1m - 7:18(7:18/m) 155/167bpm 103cal 8.21/8.93mph
3) 1m - 7:13(7:13/m) 162/175bpm 106cal 8.31/8.95mph
4) 1m - 8:40(8:40/m) 140/160bpm 85cal 6.92/9.1mph
5) 0.01m - 8(9:10/m) 144/146bpm 1cal 6.54/6.72mph

7:41 7:18 7:13 8:40 8

Pace

20%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	106 83-125	799	181 132-188
0.25	2:10	1:14 +6	9:52	129 125-135	1272	191 188-196
0.38	3:16	1:05	8:41	143 136-150	1243	197 194-202
0.50	4:13	58	7:43	151 149-153	1165	193 190-200
0.63	5:04	50	6:41	147 143-149	981	193 192-194
0.75	5:57	54	7:11	143 142-145	1027	194 192-196
0.88	6:51	54	7:10	148 143-151	1060	199 196-202
1.00	7:48	57	7:35	153 151-156	1159	201 200-202
1.13	8:45	57	7:37	157 155-158	1196	197 194-200
1.25	9:38	53	7:04	155 153-157	1095	182 100-202
1.38	10:37	59	7:50	160 158-164	1253	201 194-204
1.50	11:33	57	7:32	164 161-167	1236	197 190-204
1.63	12:26	52	6:59	152 148-158	1063	194 190-198
1.75	13:18	52	6:57	146 142-149	1014	193 190-196
1.88	14:12	54	7:15	148 141-152	1073	197 192-200
2.00	15:06	54	7:14	155 152-156	1121	199 184-202
2.13	16:02	56	7:28	156 154-157	1164	199 196-202
2.25	16:57	55	7:20	157 155-157	1151	200 196-204
2.38	17:52	54	7:15	157 156-158	1139	190 100-204
2.50	18:46	54	7:11	158 157-159	1134	200 198-202
2.63	19:42	56	7:27	163 159-167	1213	203 200-206
2.75	20:37	55	7:21	170 167-172	1249	203 202-204
2.88	21:30	53	7:06	172 170-175	1220	197 188-204
3.00	22:20	50	6:39	164 155-174	1092	195 190-198
3.13	23:19	1:00	7:58	153 146-159	1218	194 192-196
3.25	25:18	1:59 +51	15:51	132 122-146	2093	183 106-194
3.38	26:57	1:38 +22	13:07	125 114-138	1639	190 184-196
3.50	28:07	1:11	9:24	136 131-144	1279	195 190-198
3.63	29:02	55	7:20	144 143-145	1057	197 194-200
3.75	30:01	59	7:53	146 143-151	1151	193 190-200
3.88	30:58	57	7:33	142 139-144	1071	194 192-194
4.00	32:12	1:14	9:56	143 139-147	1419	180 96-200
4.01	32:21	9	10:15	143 141-146	1465	193 192-194

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	195	3.9	30:21	7:49
Walk	4.7	105	0.1	1:32	20:57
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.67%	More
800m	3:30	7:03	52.49%	More
1km	4:25	7:07	54.25%	More
Mile	7:12	7:12	56.96%	More
5k	23:09	7:27	60.22%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:40	7:37
5M	39:11	7:50
10km	49:21	7:57
10M	1:21:42	8:10
Half	1:48:47	8:18
20M	2:50:21	8:31
Mara	3:46:49	8:39

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