Sun 14th Apr 2019 at 9:00am by andr3wht

Run > General

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Time
32:30
Miles
3.03
Min/mi
10:44
Pacing
0%
WAVA
41.43
Stride(cm)
90
Cals
516
Cadence
166
BPM
157
%MHR
87.7
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 166/176bpm 190cal 5.26/6.72mph
2) 0.57m - 5:48(10:14/m) 173/180bpm 104cal 5.87/7.35mph
3) 0m - 1(9:14/m) 175/175bpm 6.5/7.37mph
4) 0m - 2(6:52/m) 175/175bpm 8.74/7.45mph
5) 1m - 10:28(10:28/m) 157/185bpm 160cal 5.73/7.66mph
6) 0.46m - 4:46(10:29/m) 143/147bpm 62cal 5.72/9.02mph

11:24 5:48 1 2 10:28 4:46

Pin Map

0mi in 0

Pace

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	149 98-175	1636	167 84-174
0.25	2:46	1:24	11:13	169 164-171	1894	153 84-170
0.38	4:18	1:31	12:09	166 162-169	2017	157 122-184
0.50	5:48	1:31	12:06	168 165-170	2034	153 122-174
0.63	6:57	1:09	9:11	169 166-171	1552	174 168-178
0.75	8:17	1:19	10:35	171 170-172	1811	177 168-188
0.88	9:47	1:30	12:02	169 166-173	2034	172 164-178
1.00	11:24	1:37	12:55	171 168-176	2208	166 84-178
1.13	12:44	1:21	10:45	172 169-175	1848	171 168-176
1.25	14:19	1:34	12:35	172 170-175	2164	168 128-178
1.38	16:12	1:53 +27	15:06	175 172-179	2643	169 156-178
1.50	17:10	58	7:42	176 172-179	1355	176 174-180
1.63	18:12	1:02	8:20	177 173-181	1475	161 118-178
1.75	19:22	1:10	9:20	181 179-185	1688	173 166-182
1.88	20:51	1:28	11:47	178 176-180	2098	167 114-178
2.00	22:19	1:29	11:51	178 176-180	2111	175 170-182
2.13	1:14:56	52:37 +53:18	7:00:56	118 68-181	49670	163 84-182
2.25	1:18:12	3:15	26:02	140 135-146	3644	176 172-184
2.38	1:19:23	1:11	9:29	141 140-142	1337	174 170-176
2.50	1:20:35	1:12	9:39	142 140-144	1371	174 170-178
2.63	1:22:01	1:26	11:24	142 139-144	1619	175 174-178
2.75	1:23:35	1:34	12:32	140 137-142	1755	159 122-184
2.88	1:24:50	1:15	10:01	145 141-147	1452	152 116-182
3.00	1:26:01	1:11	9:31	145 143-147	1380	161 152-174
3.03	1:26:18	17 +2	9:38	142 141-142	1369	-

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	173	2.8	27:48	10:06
Walk	66.9	117	0.2	58:01	4:13:51
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.67%	More
800m	4:29	9:02	40.58%	More
1km	5:59	9:38	39.78%	More
Mile	10:15	10:15	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.56
5km	33:22	10:44	41.47
5M	55:16	11:03	40.69
10km	1:09:35	11:12	40.31
10M	1:55:14	11:31	40.19
Half	2:33:25	11:43	39.61
20M	4:00:14	12:01	40.08
Mara	5:19:51	12:12	40.14

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