Sun 14th Apr 2019 at 2:00pm by JoeCarr28

Run > Recovery Run

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Time
1:03:02
Miles
6.34
Min/mi
9:57
Pacing
80%
WAVA
47.39
Stride(cm)
90
Cals
583
Cadence
180
BPM
144
%MHR
79.3
B/mi
1434
Asc(m)
253
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 163/185bpm 56cal 10.59/11.32kmph
2) 1km - 6:20(6:20/km) 155/180bpm 65cal 9.48/10.75kmph
3) 1km - 6:17(6:17/km) 143/154bpm 63cal 9.55/11.19kmph
4) 1km - 6:13(6:13/km) 133/149bpm 51cal 9.66/12.26kmph
5) 1km - 6:18(6:18/km) 137/151bpm 55cal 9.54/13.07kmph
6) 1km - 6:02(6:02/km) 138/154bpm 53cal 9.95/13.17kmph
7) 1km - 6:53(6:53/km) 145/163bpm 65cal 8.71/11.99kmph
8) 1km - 7:00(7:00/km) 151/160bpm 73cal 8.56/11.35kmph
9) 1km - 5:28(5:28/km) 141/155bpm 48cal 10.98/12.77kmph
10) 1km - 5:50(5:50/km) 138/145bpm 48cal 10.3/11.49kmph
11) 0.21km - 1:03(5:00/km) 132/135bpm 6cal 12.02/12.43kmph

5:40 6:20 6:17 6:13 6:18 6:02 6:53 7:00 5:28 5:50 1:03

Pace

19%

22%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	143 90-170	1266	182 116-188	6/9
0.50	4:28	2:15	9:00	172 155-185	1547	184 180-188	1/5
0.75	7:00	2:32	10:10	170 154-184	1727	184 180-188	19/0
1.00	9:36	2:36	10:24	160 146-180	1664	181 176-188	10/6
1.25	12:04	2:28	9:52	146 138-158	1440	183 180-186	13/0
1.50	14:37	2:33	10:14	146 134-154	1493	184 176-188	15/1
1.75	17:12	2:35	10:18	143 129-154	1474	181 116-190	12/3
2.00	19:22	2:10	8:40	132 125-148	1143	181 60-186	0/26
2.25	21:47	2:25	9:40	131 124-143	1265	179 116-186	1/16
2.50	24:39	2:52	11:29	137 115-149	1574	171 112-188	10/8
2.75	27:38	2:59	11:56	135 121-148	1612	152 114-188	2/17
3.00	29:57	2:18	9:14	141 122-151	1301	184 168-190	5/9
3.25	32:29	2:32	10:09	138 126-154	1400	179 114-190	8/11
3.50	34:47	2:18	9:12	138 129-154	1270	182 176-190	0/24
3.75	37:09	2:22	9:29	137 130-144	1298	182 146-188	3/18
4.00	40:23	3:14	12:56	144 118-163	1862	173 118-188	29/14
4.25	42:51	2:28	9:53	150 138-161	1481	183 176-186	21/4
4.50	45:25	2:34	10:14	143 131-156	1464	182 176-186	5/16
4.75	48:12	2:47	11:08	151 146-159	1680	182 174-192	46/6
5.00	50:56	2:45	10:58	154 141-160	1689	183 176-186	12/8
5.25	53:20	2:24	9:36	147 136-155	1411	184 178-188	11/3
5.50	55:20	2:00	7:58	135 131-138	1076	182 176-186	0/16
5.75	57:33	2:14	8:55	137 131-140	1221	185 180-188	2/4
6.00	59:49	2:16	9:02	140 135-145	1265	185 182-188	7/5
6.25	1:02:18	2:29	9:55	137 133-143	1359	182 172-186	4/5
6.34	1:03:04	46	8:13	131 129-133	1077	181 170-186	0/9

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 123m, Flat prediction 1:00:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.8%	12:28
41 3.6%	10:22
28 27.2%	11:23
24 3.8%	9:55
23 4.3%	11:05
21 12.3%	11:28
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	6.2	59:25	9:36
Walk	4.4	123	0.2	2:46	17:58
Still	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.76%	More
800m	4:07	8:17	46.22%	More
1km	5:14	8:25	47.52%	More
Mile	8:45	8:45	48.29%	More
5k	30:40	9:52	46.89%	More
5 miles	49:58	10:00	46.84%	More
10k	1:01:50	9:57	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	48.58
5M	49:00	9:48	47.76
10km	1:01:42	9:56	47.35
10M	1:42:11	10:13	47.25
Half	2:16:02	10:23	46.59
20M	3:33:02	10:39	47.14
Mara	4:43:38	10:50	47.21

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