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Running > General

11th Apr 2019 at 6am by Hurlock

  • 47:59
    Time
  • 4.80
    Miles
  • 10:00
    Min/mi
  • 580
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:52/m) 88cal 4.66/47.23mph
2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.9mph
3) 0.62m - 6:03(9:45/m) 73cal 6.16/7.74mph
4) 0.62m - 6:04(9:46/m) 72cal 6.14/7.45mph
5) 0.62m - 6:04(9:45/m) 73cal 6.15/8.47mph
6) 0.62m - 6:21(10:13/m) 70cal 5.87/8.24mph
7) 0.62m - 5:25(8:42/m) 75cal 6.89/8.06mph
8) 0.45m - 3:59(8:51/m) 55cal 6.77/7.93mph
8:00 6:04 6:03 6:04 6:04 6:21 5:25 3:59

Pace

6% 91% 3%

Splits

# Time Split Miles Mins/mi
1 4:50 4:50 0.25 19:21
2 7:04 2:14 0.50 8:54
3 9:06 2:03 0.75 8:11
4 11:28 2:21 1.00 9:26
5 14:10 2:42 +8 1.25 10:49
6 16:29 2:19 1.50 9:14
7 19:00 2:32 +1:03 1.75 10:06
8 21:32 2:32 +25 2.00 10:09
9 24:09 2:36 2.25 10:26
10 26:22 2:13 +1:14 2.50 8:51
11 28:54 2:33 +48 2.75 10:11
12 31:19 2:25 3.00 9:39
13 33:35 2:16 3.25 9:03
14 36:22 2:47 +15 3.50 11:09
15 38:50 2:28 3.75 9:54
16 41:06 2:15 4.00 9:01
17 43:15 2:10 +10 4.25 8:38
18 45:26 2:10 4.50 8:42
19 47:38 2:12 4.75 8:49
20 48:01 23 4.80 7:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 37.23% More
800m 4:12 8:28 40.93% More
1km 5:16 8:28 40.89% More
Mile 8:46 8:46 43.82% More
5k 33:14 10:42 40.17% More

Predictions

Best WAVA 44.14%
Dist Time Per Mile WAVA
1M 9:06 9:06 42.20
5km 30:15 9:44 44.14
5M 50:06 10:01 44.05
10km 1:03:05 10:09 44.05
10M 1:44:28 10:27 43.53
Half 2:19:05 10:37 43.03
20M 3:37:48 10:53 42.97
Mara 4:49:59 11:04 43.25

Checkpoints

From To Best Time
55263 120131 0 5:35
120131 152766 0 8:59
152766 55263 0 30:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.14
23.6%
10:10
NW
0.5
10.3%
10:24
N
0.28
5.7%
9:41
NE
0.64
13.3%
10:41
W
0.65
13.6%
9:10
E
0.33
6.9%
10:03
SW
0.44
9.2%
11:08
S
0.85
17.5%
10:28
SE
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