Thu 4th Apr 2019 at 11:00am by Hurlock
Run > General
-
Time
18:16
-
Miles
1.83
-
Min/mi
9:59
-
Pacing
5%
-
WAVA
41.55
-
Cals
209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 10:06(12:46/m) 109cal 4.7/91.27mph
2) 0.06m - 20(5:22/m) 3cal 11.18/11.56mph
3) 0.02m - 10(10:57/m) 2cal 5.48/11.74mph
4) 0.06m - 20(5:34/m) 5cal 10.78/12.9mph
5) 0.02m - 10(10:31/m) 2cal 5.71/11.94mph
6) 0.06m - 20(5:54/m) 3cal 10.18/12.12mph
7) 0.01m - 10(12:55/m) 2cal 4.65/11.33mph
8) 0.06m - 20(5:29/m) 4cal 10.94/11.5mph
9) 0.01m - 10(12:39/m) 2cal 4.74/11.65mph
10) 0.06m - 20(5:34/m) 4cal 10.79/11.39mph
11) 0.01m - 10(13:09/m) 2cal 4.57/11.41mph
12) 0.06m - 20(5:31/m) 5cal 10.86/12.12mph
13) 0.02m - 10(10:23/m) 1cal 5.78/12.2mph
14) 0.06m - 20(5:39/m) 3cal 10.61/11.4mph
15) 0.01m - 10(13:14/m) 2cal 4.54/11.61mph
16) 0.07m - 20(5:07/m) 5cal 11.72/12.54mph
17) 0.02m - 10(10:56/m) 3cal 5.49/12.53mph
18) 0.44m - 4:10(9:22/m) 52cal 6.41/9.03mph
10:06 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
3:41 |
3:41 |
58:53 |
0.13 |
4:29 |
48 |
12:52 |
0.19 |
5:00 |
31 |
8:21 |
0.25 |
5:30 |
30 |
8:00 |
0.31 |
6:02 |
31 |
8:23 |
0.38 |
6:33 |
32 |
8:25 |
0.44 |
7:02 |
29 |
7:40 |
0.50 |
7:32 |
30 |
7:54 |
0.56 |
8:01 |
29 |
7:51 |
0.63 |
8:27 |
26 |
6:56 |
0.69 |
8:55 |
28 |
7:24 |
0.75 |
9:28 |
33 |
8:43 |
0.81 |
10:14 |
46 |
12:18 |
0.88 |
10:41 |
27 |
7:09 |
0.94 |
11:00 |
19 |
5:05 |
1.00 |
11:27 |
27 |
7:10 |
1.06 |
11:52 |
25 |
6:44 |
1.13 |
12:20 |
28 |
7:26 |
1.19 |
12:46 |
27 |
7:07 |
1.25 |
13:11 |
25 |
6:36 |
1.31 |
13:38 |
27 |
7:14 |
1.38 |
13:57 |
19 |
4:59 |
1.44 |
14:59 |
1:02 |
16:29 |
1.50 |
15:36 |
38 |
10:04 |
1.56 |
16:06 |
29 |
7:51 |
1.63 |
16:41 |
35 |
9:20 |
1.69 |
17:10 |
29 |
7:45 |
1.75 |
17:39 |
29 |
7:40 |
1.81 |
18:08 |
30 |
7:53 |
1.83 |
18:17 |
9 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
47.55% |
More |
800m |
3:14 |
6:30 |
53.35% |
More |
1km |
4:26 |
7:09 |
50.81% |
More |
Mile |
7:23 |
7:23 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
40.45 |
5km |
32:01 |
10:18 |
41.35 |
5M |
53:01 |
10:36 |
40.57 |
10km |
1:06:45 |
10:45 |
40.27 |
10M |
1:50:32 |
11:03 |
40.17 |
Half |
2:27:09 |
11:14 |
39.61 |
20M |
3:50:26 |
11:31 |
40.08 |
Mara |
5:06:48 |
11:43 |
40.14 |
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