Sun 14th Apr 2019 at 1:00pm by gazz104

Run > General
  • Time
    1:48:54
  • Miles
    16.10
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    66.37
  • Stride(cm)
    136
  • Cals
    923
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    845
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:01/m) 121/138bpm 19cal 8.55/9.89mph
2) 0.25m - 1:44(6:56/m) 131/135bpm 23cal 8.65/9.33mph
3) 0.25m - 1:44(6:55/m) 132/134bpm 23cal 8.67/9.08mph
4) 0.25m - 1:35(6:22/m) 127/137bpm 19cal 9.44/9.54mph
5) 0.25m - 1:38(6:31/m) 132/134bpm 21cal 9.21/9.85mph
6) 0.25m - 1:42(6:47/m) 132/134bpm 21cal 8.84/9.64mph
7) 0.25m - 1:40(6:42/m) 132/135bpm 21cal 8.96/9.31mph
8) 0.25m - 1:46(7:03/m) 131/134bpm 21cal 8.51/9.75mph
9) 0.25m - 1:48(7:12/m) 134/140bpm 23cal 8.33/8.83mph
10) 0.25m - 1:31(6:04/m) 132/137bpm 18cal 9.9/10.37mph
11) 0.25m - 1:46(7:03/m) 132/136bpm 21cal 8.51/9.6mph
12) 0.25m - 1:44(6:57/m) 136/144bpm 22cal 8.64/9.18mph
13) 0.25m - 1:41(6:42/m) 137/141bpm 22cal 8.95/9.52mph
14) 0.25m - 1:34(6:16/m) 137/144bpm 20cal 9.57/9.64mph
15) 0.25m - 1:32(6:08/m) 139/142bpm 20cal 9.79/11.15mph
16) 0.25m - 1:39(6:37/m) 139/141bpm 22cal 9.07/10.98mph
17) 0.25m - 1:37(6:30/m) 131/148bpm 17cal 9.24/9.5mph
18) 0.25m - 1:51(7:22/m) 133/139bpm 20cal 8.14/9.29mph
19) 0.25m - 1:34(6:16/m) 136/140bpm 19cal 9.58/9.89mph
20) 0.25m - 1:42(6:47/m) 132/139bpm 17cal 8.85/10.06mph
21) 0.25m - 1:40(6:40/m) 133/141bpm 17cal 9/9.98mph
22) 0.25m - 1:47(7:07/m) 132/137bpm 18cal 8.42/9.18mph
23) 0.25m - 1:47(7:10/m) 133/136bpm 19cal 8.38/8.62mph
24) 0.25m - 1:32(6:08/m) 128/132bpm 13cal 9.78/10.37mph
25) 0.25m - 1:37(6:28/m) 130/134bpm 15cal 9.28/10.37mph
26) 0.25m - 1:38(6:31/m) 126/146bpm 13cal 9.21/9.91mph
27) 0.25m - 1:52(7:28/m) 123/126bpm 13cal 8.03/9.62mph
28) 0.25m - 1:33(6:13/m) 123/126bpm 11cal 9.66/10.16mph
29) 0.25m - 1:39(6:34/m) 122/124bpm 11cal 9.14/10.27mph
30) 0.25m - 1:40(6:42/m) 120/127bpm 10cal 8.96/9.5mph
31) 0.25m - 1:38(6:32/m) 120/126bpm 9cal 9.19/9.18mph
32) 0.25m - 1:33(6:14/m) 116/120bpm 8cal 9.64/10.21mph
33) 0.25m - 1:53(7:32/m) 118/123bpm 11cal 7.96/9.66mph
34) 0.25m - 2:01(8:04/m) 115/118bpm 9cal 7.44/9.2mph
35) 0.25m - 1:38(6:33/m) 118/120bpm 9cal 9.17/10.02mph
36) 0.25m - 1:32(6:07/m) 115/118bpm 7cal 9.8/9.96mph
37) 0.25m - 1:37(6:29/m) 126/136bpm 13cal 9.25/9.89mph
38) 0.25m - 1:37(6:29/m) 125/127bpm 12cal 9.27/9.68mph
39) 0.25m - 1:33(6:10/m) 119/124bpm 9cal 9.72/9.87mph
40) 0.25m - 1:35(6:19/m) 121/124bpm 10cal 9.5/9.66mph
41) 0.25m - 1:38(6:31/m) 122/127bpm 11cal 9.2/9.77mph
42) 0.25m - 1:47(7:10/m) 124/136bpm 13cal 8.38/8.95mph
43) 0.25m - 1:48(7:10/m) 128/134bpm 16cal 8.37/9.06mph
44) 0.25m - 1:49(7:15/m) 127/132bpm 15cal 8.27/8.64mph
45) 0.25m - 1:48(7:13/m) 122/127bpm 13cal 8.31/8.81mph
46) 0.25m - 1:58(7:51/m) 124/131bpm 15cal 7.64/8.68mph
47) 0.25m - 1:55(7:38/m) 125/130bpm 15cal 7.86/8.39mph
48) 0.25m - 1:39(6:37/m) 124/126bpm 12cal 9.08/10.5mph
49) 0.25m - 1:29(5:56/m) 122/126bpm 10cal 10.11/10.65mph
50) 0.25m - 1:42(6:48/m) 124/128bpm 12cal 8.82/10.25mph
51) 0.25m - 1:48(7:12/m) 121/123bpm 12cal 8.34/9mph
52) 0.25m - 1:55(7:40/m) 123/126bpm 14cal 7.83/9.37mph
53) 0.25m - 1:40(6:42/m) 124/130bpm 12cal 8.96/9.48mph
54) 0.25m - 1:38(6:32/m) 122/125bpm 11cal 9.18/9.35mph
55) 0.25m - 1:39(6:37/m) 122/126bpm 11cal 9.07/9.33mph
56) 0.25m - 1:39(6:34/m) 118/122bpm 8cal 9.13/9.39mph
57) 0.25m - 1:37(6:29/m) 119/122bpm 10cal 9.26/9.23mph
58) 0.25m - 1:39(6:35/m) 119/122bpm 10cal 9.12/9.41mph
59) 0.25m - 1:43(6:51/m) 119/122bpm 10cal 8.76/9.62mph
60) 0.25m - 1:43(6:52/m) 118/122bpm 10cal 8.74/9.2mph
61) 0.25m - 1:35(6:19/m) 117/119bpm 8cal 9.5/10.14mph
62) 0.25m - 1:39(6:35/m) 107/121bpm 7cal 9.12/10.56mph
63) 0.25m - 1:33(6:12/m) 115/126bpm 8cal 9.69/10.71mph
64) 0.25m - 1:46(7:05/m) 116/119bpm 9cal 8.47/10.27mph
65) 0.1m - 53(8:45/m) 119/122bpm 5cal 6.86/7.45mph
1:45 1:44 1:44 1:35 1:38 1:42 1:40 1:46 1:48 1:31 1:46 1:44 1:41 1:34 1:32 1:39 1:37 1:51 1:34 1:42 1:40 1:47 1:47 1:32 1:37 1:38 1:52 1:33 1:39 1:40 1:38 1:33 1:53 2:01 1:38 1:32 1:37 1:37 1:33 1:35 1:38 1:47 1:48 1:49 1:48 1:58 1:55 1:39 1:29 1:42 1:48

Pace

1% 2% 18% 59% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:58 123 84-138 858 180 144-194
1.00 6:49 3:19 6:39 130 122-137 864 177 172-182
1.50 10:08 3:19 6:39 132 128-134 877 175 172-178
2.00 13:34 3:26 6:52 131 127-135 900 173 170-180
2.50 16:53 3:19 6:38 133 129-139 882 174 170-176
3.00 20:23 3:30 7:00 135 130-143 945 173 170-182
3.50 23:38 3:15 6:29 137 134-143 889 173 170-174
4.00 26:49 3:11 6:22 139 136-142 886 174 170-182
4.50 30:17 3:28 6:56 132 113-146 915 173 168-182
5.00 33:33 3:16 6:32 134 124-140 875 173 168-178
5.50 36:59 3:27 6:53 133 126-140 917 174 170-178
6.00 40:19 3:19 6:38 130 122-136 863 173 170-176
6.50 43:35 3:16 6:33 129 119-146 844 174 170-178
7.00 46:58 3:24 6:47 123 117-126 835 172 162-176
7.50 50:18 3:19 6:38 121 116-127 803 175 170-178
8.00 53:29 3:11 6:22 118 110-124 752 175 172-182
8.50 57:23 3:54 7:48 116 113-123 905 171 164-176
9.00 1:00:33 3:10 6:20 116 111-120 734 174 170-182
9.50 1:03:47 3:14 6:28 125 116-136 809 175 172-178
10.00 1:06:55 3:08 6:15 120 116-124 750 175 174-182
10.50 1:10:20 3:25 6:51 124 116-135 849 175 172-178
11.00 1:13:56 3:36 7:12 127 123-134 914 174 170-178
11.50 1:17:43 3:47 7:34 123 118-130 930 174 170-178
12.00 1:21:16 3:33 7:06 124 120-130 881 175 172-180
12.50 1:24:27 3:12 6:23 123 120-127 786 175 170-184
13.00 1:28:10 3:43 7:25 122 119-126 906 174 170-176
13.50 1:31:29 3:19 6:38 123 119-130 815 176 172-182
14.00 1:34:46 3:17 6:35 120 115-126 790 177 172-182
14.50 1:38:02 3:16 6:32 119 117-122 777 176 174-182
15.00 1:41:28 3:26 6:51 119 111-122 816 175 174-182
15.50 1:44:40 3:13 6:25 111 87-123 713 176 172-182
16.00 1:48:01 3:20 6:41 116 111-126 774 175 170-180
16.10 1:48:54 53 8:49 120 118-121 1059 172 168-174

Heart

125/146max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 51.09% More
800m 3:02 6:06 57.07% More
1km 3:51 6:11 58.49% More
Mile 6:17 6:17 60.20% More
5k 20:31 6:36 62.68% More
5 miles 33:05 6:37 63.73% More
10k 41:25 6:40 63.86% More
10 miles 1:06:44 6:40 65.61% More
Half 1:28:08 6:44 65.83% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:02 6:08
5M 31:32 6:18
10km 39:42 6:23
10M 1:05:44 6:34
Half 1:27:31 6:41
20M 2:17:03 6:51
Mara 3:02:28 6:58
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