Sun 14th Apr 2019 at 9:00am by TeeBee

Run > Race

  • Time
    4:51:26
  • Miles
    26.32
  • Min/mi
    11:04
  • Pacing
    95%
  • WAVA
    52.09
  • Stride(cm)
    91
  • Cals
    2265
  • Cadence
    160
  • BPM
    158
  • %MHR
    80
  • B/mi
    1754
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 146/168bpm 100cal 5.57/6.74mph
2) 1m - 11:08(11:08/m) 144/160bpm 97cal 5.39/5.55mph
3) 1m - 10:39(10:39/m) 152/164bpm 101cal 5.63/5.85mph
4) 1m - 10:35(10:35/m) 156/166bpm 104cal 5.67/5.87mph
5) 1m - 10:43(10:43/m) 157/163bpm 103cal 5.6/5.8mph
6) 1m - 10:59(10:59/m) 156/169bpm 98cal 5.46/5.68mph
7) 1m - 11:04(11:04/m) 153/167bpm 86cal 5.42/6.1mph
8) 1m - 10:58(10:58/m) 161/167bpm 108cal 5.47/5.95mph
9) 1m - 11:09(11:09/m) 160/168bpm 103cal 5.38/5.61mph
10) 1m - 10:50(10:50/m) 159/170bpm 90cal 5.54/5.82mph
11) 1m - 10:52(10:52/m) 161/169bpm 94cal 5.52/5.76mph
12) 1m - 10:40(10:40/m) 162/172bpm 89cal 5.63/5.85mph
13) 1m - 10:48(10:47/m) 160/170bpm 80cal 5.56/6.41mph
14) 1m - 10:38(10:38/m) 161/173bpm 82cal 5.64/5.85mph
15) 1m - 11:06(11:06/m) 163/172bpm 90cal 5.41/5.63mph
16) 1m - 10:49(10:49/m) 162/172bpm 83cal 5.55/5.89mph
17) 1m - 11:13(11:13/m) 163/178bpm 85cal 5.35/5.78mph
18) 1m - 11:08(11:08/m) 163/171bpm 86cal 5.39/5.76mph
19) 1m - 11:13(11:13/m) 162/176bpm 80cal 5.35/5.85mph
20) 1m - 10:58(10:58/m) 162/173bpm 79cal 5.47/5.82mph
21) 1m - 11:12(11:12/m) 160/171bpm 68cal 5.36/6.26mph
22) 1m - 11:14(11:14/m) 162/174bpm 77cal 5.34/5.78mph
23) 1m - 11:24(11:24/m) 159/173bpm 64cal 5.26/5.57mph
24) 1m - 11:48(11:48/m) 160/170bpm 70cal 5.09/5.53mph
25) 1m - 11:42(11:42/m) 158/165bpm 57cal 5.13/5.63mph
26) 1m - 12:10(12:10/m) 159/171bpm 67cal 4.93/5.32mph
27) 0.32m - 3:40(11:26/m) 162/167bpm 24cal 5.25/5.87mph
10:46 11:08 10:39 10:35 10:43 10:59 11:04 10:58 11:09 10:50 10:52 10:40 10:48 10:38 11:06 10:49 11:13 11:08 11:13 10:58 11:12 11:14 11:24 11:48 11:42 12:10 3:40
Velociraptor
Very well done medal
Serendippily
:-) go you *heart
LindsD
Well run xxx

Pace

32% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 146 124-168 1572 164 154-176 3/6
2.00 21:54 11:08 11:08 144 132-160 1604 161 154-168 5/5
3.00 32:33 10:39 10:39 152 139-164 1619 162 156-174 3/4
4.00 43:08 10:35 10:35 156 149-164 1651 162 156-170 3/2
5.00 53:51 10:43 10:43 156 148-162 1671 161 154-168 2/3
6.00 1:04:50 10:59 10:59 156 140-168 1713 161 154-170 3/3
7.00 1:15:53 11:04 11:04 152 120-167 1681 157 118-166 5/6
8.00 1:26:51 10:58 10:58 161 154-167 1765 161 156-168 4/4
9.00 1:38:00 11:09 11:09 161 152-168 1795 160 154-170 4/5
10.00 1:48:50 10:50 10:50 159 137-170 1723 163 156-176 2/2
11.00 1:59:42 10:52 10:52 161 153-168 1750 161 154-170 2/3
12.00 2:10:22 10:40 10:40 161 151-170 1717 161 154-168 3/2
13.00 2:21:10 10:47 10:47 160 145-169 1727 160 120-176 5/5
14.00 2:31:48 10:38 10:38 161 137-172 1712 162 154-172 4/5
15.00 2:42:53 11:06 11:06 162 152-171 1797 160 154-166 4/4
16.00 2:53:42 10:49 10:49 162 155-172 1752 160 154-168 3/4
17.00 3:04:55 11:13 11:13 162 147-178 1817 159 152-170 3/2
18.00 3:16:04 11:08 11:08 163 157-171 1815 160 154-166 3/3
19.00 3:27:17 11:13 11:13 162 150-176 1818 160 154-166 4/3
20.00 3:38:14 10:58 10:58 162 152-171 1775 161 150-168 4/4
21.00 3:49:27 11:12 11:12 160 150-171 1792 159 82-170 2/3
22.00 4:00:41 11:14 11:14 162 154-173 1821 160 154-166 3/3
23.00 4:12:05 11:24 11:24 159 145-172 1814 159 152-164 3/3
24.00 4:23:53 11:48 11:48 160 153-169 1888 158 152-166 7/2
25.00 4:35:35 11:42 11:42 158 147-164 1849 160 152-166 2/7
26.00 4:47:46 12:10 12:10 159 147-171 1936 159 152-164 7/5
26.32 4:51:26 3:40 11:28 161 147-167 1847 160 152-168 1/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 99m, Range 8m, Flat prediction 4:51:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 38.55% More
800m 5:12 10:28 40.70% More
1km 6:32 10:30 42.30% More
Mile 10:32 10:32 44.79% More
5k 33:06 10:39 49.82% More
5 miles 53:46 10:45 50.04% More
10k 1:07:04 10:48 50.23% More
10 miles 1:48:28 10:51 51.16% More
Half 2:22:01 10:50 51.39% More
20 miles 3:38:15 10:55 52.25% More
Mara 4:50:07 11:04 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.62
5km 28:53 9:18 57.08
5M 48:20 9:40 55.67
10km 1:01:09 9:50 55.09
10M 1:42:18 10:14 54.25
Half 2:17:01 10:28 52.90
20M 3:36:32 10:50 52.66
Mara 4:50:00 11:04 52.07
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