Sun 14th Apr 2019 at 9:00am by TeeBee
Run > Race
-
Time
4:51:26
-
Miles
26.32
-
Min/mi
11:04
-
Pacing
95%
-
WAVA
52.09
-
Stride(cm)
91
-
Cals
2265
-
Cadence
160
-
BPM
158
-
%MHR
80
-
B/mi
1754
-
Asc(m)
99
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 146/168bpm 100cal 5.57/6.74mph
2) 1m - 11:08(11:08/m) 144/160bpm 97cal 5.39/5.55mph
3) 1m - 10:39(10:39/m) 152/164bpm 101cal 5.63/5.85mph
4) 1m - 10:35(10:35/m) 156/166bpm 104cal 5.67/5.87mph
5) 1m - 10:43(10:43/m) 157/163bpm 103cal 5.6/5.8mph
6) 1m - 10:59(10:59/m) 156/169bpm 98cal 5.46/5.68mph
7) 1m - 11:04(11:04/m) 153/167bpm 86cal 5.42/6.1mph
8) 1m - 10:58(10:58/m) 161/167bpm 108cal 5.47/5.95mph
9) 1m - 11:09(11:09/m) 160/168bpm 103cal 5.38/5.61mph
10) 1m - 10:50(10:50/m) 159/170bpm 90cal 5.54/5.82mph
11) 1m - 10:52(10:52/m) 161/169bpm 94cal 5.52/5.76mph
12) 1m - 10:40(10:40/m) 162/172bpm 89cal 5.63/5.85mph
13) 1m - 10:48(10:47/m) 160/170bpm 80cal 5.56/6.41mph
14) 1m - 10:38(10:38/m) 161/173bpm 82cal 5.64/5.85mph
15) 1m - 11:06(11:06/m) 163/172bpm 90cal 5.41/5.63mph
16) 1m - 10:49(10:49/m) 162/172bpm 83cal 5.55/5.89mph
17) 1m - 11:13(11:13/m) 163/178bpm 85cal 5.35/5.78mph
18) 1m - 11:08(11:08/m) 163/171bpm 86cal 5.39/5.76mph
19) 1m - 11:13(11:13/m) 162/176bpm 80cal 5.35/5.85mph
20) 1m - 10:58(10:58/m) 162/173bpm 79cal 5.47/5.82mph
21) 1m - 11:12(11:12/m) 160/171bpm 68cal 5.36/6.26mph
22) 1m - 11:14(11:14/m) 162/174bpm 77cal 5.34/5.78mph
23) 1m - 11:24(11:24/m) 159/173bpm 64cal 5.26/5.57mph
24) 1m - 11:48(11:48/m) 160/170bpm 70cal 5.09/5.53mph
25) 1m - 11:42(11:42/m) 158/165bpm 57cal 5.13/5.63mph
26) 1m - 12:10(12:10/m) 159/171bpm 67cal 4.93/5.32mph
27) 0.32m - 3:40(11:26/m) 162/167bpm 24cal 5.25/5.87mph
10:46 11:08 10:39 10:35 10:43 10:59 11:04 10:58 11:09 10:50 10:52 10:40 10:48 10:38 11:06 10:49 11:13 11:08 11:13 10:58 11:12 11:14 11:24 11:48 11:42 12:10 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:46 |
10:46 |
10:46 |
146 124-168 |
1572 |
164 154-176 |
3/6 |
2.00 |
21:54 |
11:08 |
11:08 |
144 132-160 |
1604 |
161 154-168 |
5/5 |
3.00 |
32:33 |
10:39 |
10:39 |
152 139-164 |
1619 |
162 156-174 |
3/4 |
4.00 |
43:08 |
10:35 |
10:35 |
156 149-164 |
1651 |
162 156-170 |
3/2 |
5.00 |
53:51 |
10:43 |
10:43 |
156 148-162 |
1671 |
161 154-168 |
2/3 |
6.00 |
1:04:50 |
10:59 |
10:59 |
156 140-168 |
1713 |
161 154-170 |
3/3 |
7.00 |
1:15:53 |
11:04 |
11:04 |
152 120-167 |
1681 |
157 118-166 |
5/6 |
8.00 |
1:26:51 |
10:58 |
10:58 |
161 154-167 |
1765 |
161 156-168 |
4/4 |
9.00 |
1:38:00 |
11:09 |
11:09 |
161 152-168 |
1795 |
160 154-170 |
4/5 |
10.00 |
1:48:50 |
10:50 |
10:50 |
159 137-170 |
1723 |
163 156-176 |
2/2 |
11.00 |
1:59:42 |
10:52 |
10:52 |
161 153-168 |
1750 |
161 154-170 |
2/3 |
12.00 |
2:10:22 |
10:40 |
10:40 |
161 151-170 |
1717 |
161 154-168 |
3/2 |
13.00 |
2:21:10 |
10:47 |
10:47 |
160 145-169 |
1727 |
160 120-176 |
5/5 |
14.00 |
2:31:48 |
10:38 |
10:38 |
161 137-172 |
1712 |
162 154-172 |
4/5 |
15.00 |
2:42:53 |
11:06 |
11:06 |
162 152-171 |
1797 |
160 154-166 |
4/4 |
16.00 |
2:53:42 |
10:49 |
10:49 |
162 155-172 |
1752 |
160 154-168 |
3/4 |
17.00 |
3:04:55 |
11:13 |
11:13 |
162 147-178 |
1817 |
159 152-170 |
3/2 |
18.00 |
3:16:04 |
11:08 |
11:08 |
163 157-171 |
1815 |
160 154-166 |
3/3 |
19.00 |
3:27:17 |
11:13 |
11:13 |
162 150-176 |
1818 |
160 154-166 |
4/3 |
20.00 |
3:38:14 |
10:58 |
10:58 |
162 152-171 |
1775 |
161 150-168 |
4/4 |
21.00 |
3:49:27 |
11:12 |
11:12 |
160 150-171 |
1792 |
159 82-170 |
2/3 |
22.00 |
4:00:41 |
11:14 |
11:14 |
162 154-173 |
1821 |
160 154-166 |
3/3 |
23.00 |
4:12:05 |
11:24 |
11:24 |
159 145-172 |
1814 |
159 152-164 |
3/3 |
24.00 |
4:23:53 |
11:48 |
11:48 |
160 153-169 |
1888 |
158 152-166 |
7/2 |
25.00 |
4:35:35 |
11:42 |
11:42 |
158 147-164 |
1849 |
160 152-166 |
2/7 |
26.00 |
4:47:46 |
12:10 |
12:10 |
159 147-171 |
1936 |
159 152-164 |
7/5 |
26.32 |
4:51:26 |
3:40 |
11:28 |
161 147-167 |
1847 |
160 152-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
38.55% |
More |
800m |
5:12 |
10:28 |
40.70% |
More |
1km |
6:32 |
10:30 |
42.30% |
More |
Mile |
10:32 |
10:32 |
44.79% |
More |
5k |
33:06 |
10:39 |
49.82% |
More |
5 miles |
53:46 |
10:45 |
50.04% |
More |
10k |
1:07:04 |
10:48 |
50.23% |
More |
10 miles |
1:48:28 |
10:51 |
51.16% |
More |
Half |
2:22:01 |
10:50 |
51.39% |
More |
20 miles |
3:38:15 |
10:55 |
52.25% |
More |
Mara |
4:50:07 |
11:04 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.62 |
5km |
28:53 |
9:18 |
57.08 |
5M |
48:20 |
9:40 |
55.67 |
10km |
1:01:09 |
9:50 |
55.09 |
10M |
1:42:18 |
10:14 |
54.25 |
Half |
2:17:01 |
10:28 |
52.90 |
20M |
3:36:32 |
10:50 |
52.66 |
Mara |
4:50:00 |
11:04 |
52.07 |
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Very well done
go you *heart
Well run xxx