Sun 14th Apr 2019 at 9:00am by HellsBells
Run > Race
-
Time
1:53:25
-
Miles
10.10
-
Min/mi
11:14
-
Pacing
88%
-
WAVA
51.21
-
Cals
1374
-
Asc(m)
172
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 132cal 5.46/7.06mph
2) 1m - 10:41(10:41/m) 136cal 5.61/7.29mph
3) 1m - 11:05(11:05/m) 135cal 5.41/6.67mph
4) 1m - 11:15(11:15/m) 137cal 5.33/6.39mph
5) 1m - 11:02(11:02/m) 137cal 5.44/6.61mph
6) 1m - 11:31(11:31/m) 137cal 5.21/6.32mph
7) 1m - 11:11(11:11/m) 140cal 5.36/7.02mph
8) 1m - 11:57(11:57/m) 132cal 5.02/6.84mph
9) 1m - 11:37(11:37/m) 131cal 5.16/6.41mph
10) 1m - 11:03(11:03/m) 143cal 5.43/6.67mph
11) 0.1m - 1:02(10:15/m) 14cal 5.85/6.21mph
11:00 10:41 11:05 11:15 11:02 11:31 11:11 11:57 11:37 11:03 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:51 |
3/4 |
1.00 |
11:00 |
5:34 |
11:09 |
14/10 |
1.50 |
16:26 |
5:26 |
10:51 |
9/9 |
2.00 |
21:42 |
5:16 |
10:32 |
4/10 |
2.50 |
27:31 |
5:49 |
11:39 |
13/1 |
3.00 |
32:47 |
5:16 |
10:32 |
9/16 |
3.50 |
38:27 |
5:39 |
11:19 |
10/9 |
4.00 |
44:01 |
5:35 |
11:10 |
8/11 |
4.50 |
49:43 |
5:42 |
11:23 |
10/10 |
5.00 |
55:03 |
5:20 |
10:41 |
3/6 |
5.50 |
1:01:01 |
5:58 |
11:55 |
12/2 |
6.00 |
1:06:35 |
5:34 |
11:08 |
5/16 |
6.50 |
1:12:15 |
5:40 |
11:19 |
9/8 |
7.00 |
1:17:47 |
5:33 |
11:06 |
5/5 |
7.50 |
1:23:49 |
6:02 |
12:04 |
14/10 |
8.00 |
1:29:44 |
5:55 |
11:50 |
10/12 |
8.50 |
1:35:26 |
5:42 |
11:24 |
9/7 |
9.00 |
1:41:21 |
5:55 |
11:50 |
10/10 |
9.50 |
1:46:48 |
5:27 |
10:53 |
6/12 |
10.00 |
1:52:23 |
5:35 |
11:11 |
2/3 |
10.10 |
1:53:25 |
1:02 |
10:20 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
41.73% |
More |
800m |
5:13 |
10:30 |
42.17% |
More |
1km |
6:30 |
10:28 |
44.07% |
More |
Mile |
10:36 |
10:36 |
46.05% |
More |
5k |
33:58 |
10:56 |
50.17% |
More |
5 miles |
55:03 |
11:01 |
50.56% |
More |
10k |
1:09:00 |
11:06 |
50.52% |
More |
10 miles |
1:52:23 |
11:14 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
47.66 |
5km |
33:17 |
10:43 |
51.20 |
5M |
54:35 |
10:55 |
51.00 |
10km |
1:08:26 |
11:01 |
50.94 |
10M |
1:52:15 |
11:14 |
51.22 |
Half |
2:28:39 |
11:21 |
50.54 |
20M |
3:50:49 |
11:32 |
51.28 |
Mara |
5:05:39 |
11:40 |
51.32 |
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Well done
thank you!
A well paced PB . And won me some points