Sun 14th Apr 2019 at 12:00pm by Peteb69
Run > Race
- rain
- cold
-
Time
1:34:42
-
Miles
13.19
-
Min/mi
7:11
-
Pacing
94%
-
WAVA
68.49
-
Stride(cm)
117
-
Cals
1465
-
Cadence
192
-
Surface
Road
Notes & Comments
Leipzig H/M
Split Summary
===
1) 1.61km - 7:12(4:28/km) 108cal 13.42/14.91kmph
2) 1.61km - 6:54(4:17/km) 110cal 14.01/14.95kmph
3) 1.61km - 7:04(4:23/km) 111cal 13.67/15.55kmph
4) 1.61km - 7:29(4:39/km) 114cal 12.91/15.05kmph
5) 1.61km - 7:13(4:29/km) 111cal 13.38/13.67kmph
6) 1.61km - 7:09(4:26/km) 111cal 13.51/13.87kmph
7) 1.61km - 7:22(4:34/km) 113cal 13.12/13.64kmph
8) 1.61km - 7:15(4:30/km) 111cal 13.33/13.84kmph
9) 1.61km - 7:22(4:35/km) 113cal 13.1/14.81kmph
10) 1.61km - 7:08(4:26/km) 112cal 13.55/14.54kmph
11) 1.61km - 7:06(4:25/km) 110cal 13.59/13.91kmph
12) 1.61km - 7:14(4:30/km) 111cal 13.35/14.14kmph
13) 1.61km - 7:06(4:25/km) 111cal 13.6/14.14kmph
14) 0.3km - 1:09(3:52/km) 19cal 15.54/15.45kmph
7:12 6:54 7:04 7:29 7:13 7:09 7:22 7:15 7:22 7:08 7:06 7:14 7:06 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:31 |
186 180-192 |
1.00 |
7:12 |
3:26 |
6:52 |
191 186-194 |
1.50 |
10:40 |
3:28 |
6:56 |
192 188-196 |
2.00 |
14:05 |
3:26 |
6:51 |
192 188-194 |
2.50 |
17:42 |
3:37 |
7:13 |
192 188-196 |
3.00 |
21:09 |
3:27 |
6:55 |
192 188-196 |
3.50 |
24:47 |
3:38 |
7:16 |
192 188-196 |
4.00 |
28:38 |
3:51 |
7:41 |
190 184-196 |
4.50 |
32:16 |
3:39 |
7:17 |
192 186-196 |
5.00 |
35:51 |
3:34 |
7:09 |
192 188-194 |
5.50 |
39:27 |
3:36 |
7:12 |
192 180-196 |
6.00 |
42:59 |
3:33 |
7:05 |
191 188-194 |
6.50 |
46:38 |
3:39 |
7:17 |
191 180-196 |
7.00 |
50:21 |
3:43 |
7:26 |
190 186-194 |
7.50 |
54:07 |
3:46 |
7:31 |
190 186-192 |
8.00 |
57:36 |
3:29 |
6:58 |
192 190-196 |
8.50 |
1:01:19 |
3:44 |
7:27 |
191 188-194 |
9.00 |
1:04:58 |
3:39 |
7:17 |
193 190-196 |
9.50 |
1:08:29 |
3:31 |
7:02 |
192 190-194 |
10.00 |
1:12:06 |
3:36 |
7:13 |
191 188-194 |
10.50 |
1:15:41 |
3:36 |
7:12 |
192 188-196 |
11.00 |
1:19:12 |
3:31 |
7:01 |
194 192-196 |
11.50 |
1:22:51 |
3:39 |
7:18 |
195 190-198 |
12.00 |
1:26:26 |
3:35 |
7:10 |
194 180-196 |
12.50 |
1:30:02 |
3:36 |
7:12 |
195 192-198 |
13.00 |
1:33:32 |
3:30 |
7:00 |
197 194-200 |
13.19 |
1:34:42 |
1:10 |
6:16 |
203 198-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
13.2 |
1:34:42 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.31% |
More |
800m |
3:18 |
6:39 |
58.13% |
More |
1km |
4:11 |
6:43 |
59.96% |
More |
Mile |
6:47 |
6:47 |
62.75% |
More |
5k |
21:37 |
6:58 |
67.03% |
More |
5 miles |
35:33 |
7:07 |
66.36% |
More |
10k |
44:18 |
7:08 |
66.49% |
More |
10 miles |
1:11:49 |
7:11 |
67.80% |
More |
Half |
1:33:54 |
7:10 |
68.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.26 |
5km |
20:27 |
6:35 |
70.87 |
5M |
33:52 |
6:46 |
69.67 |
10km |
42:39 |
6:52 |
69.08 |
10M |
1:10:37 |
7:04 |
68.95 |
Half |
1:34:01 |
7:11 |
67.99 |
20M |
2:27:14 |
7:22 |
68.80 |
Mara |
3:16:01 |
7:29 |
68.90 |
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