Sun 14th Apr 2019 at 12:00pm by Peteb69

Run > Race

rain
cold

Follow User
0 👍

Time
1:34:42
Miles
13.19
Min/mi
7:11
Pacing
94%
WAVA
68.49
Stride(cm)
117
Cals
1465
Cadence
192
Surface
Road

Notes & Comments

Leipzig H/M
Split Summary
===
1) 1.61km - 7:12(4:28/km) 108cal 13.42/14.91kmph
2) 1.61km - 6:54(4:17/km) 110cal 14.01/14.95kmph
3) 1.61km - 7:04(4:23/km) 111cal 13.67/15.55kmph
4) 1.61km - 7:29(4:39/km) 114cal 12.91/15.05kmph
5) 1.61km - 7:13(4:29/km) 111cal 13.38/13.67kmph
6) 1.61km - 7:09(4:26/km) 111cal 13.51/13.87kmph
7) 1.61km - 7:22(4:34/km) 113cal 13.12/13.64kmph
8) 1.61km - 7:15(4:30/km) 111cal 13.33/13.84kmph
9) 1.61km - 7:22(4:35/km) 113cal 13.1/14.81kmph
10) 1.61km - 7:08(4:26/km) 112cal 13.55/14.54kmph
11) 1.61km - 7:06(4:25/km) 110cal 13.59/13.91kmph
12) 1.61km - 7:14(4:30/km) 111cal 13.35/14.14kmph
13) 1.61km - 7:06(4:25/km) 111cal 13.6/14.14kmph
14) 0.3km - 1:09(3:52/km) 19cal 15.54/15.45kmph

7:12 6:54 7:04 7:29 7:13 7:09 7:22 7:15 7:22 7:08 7:06 7:14 7:06 1:09

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45	7:31	186 180-192
1.00	7:12	3:26	6:52	191 186-194
1.50	10:40	3:28	6:56	192 188-196
2.00	14:05	3:26	6:51	192 188-194
2.50	17:42	3:37	7:13	192 188-196
3.00	21:09	3:27	6:55	192 188-196
3.50	24:47	3:38	7:16	192 188-196
4.00	28:38	3:51	7:41	190 184-196
4.50	32:16	3:39	7:17	192 186-196
5.00	35:51	3:34	7:09	192 188-194
5.50	39:27	3:36	7:12	192 180-196
6.00	42:59	3:33	7:05	191 188-194
6.50	46:38	3:39	7:17	191 180-196
7.00	50:21	3:43	7:26	190 186-194
7.50	54:07	3:46	7:31	190 186-192
8.00	57:36	3:29	6:58	192 190-196
8.50	1:01:19	3:44	7:27	191 188-194
9.00	1:04:58	3:39	7:17	193 190-196
9.50	1:08:29	3:31	7:02	192 190-194
10.00	1:12:06	3:36	7:13	191 188-194
10.50	1:15:41	3:36	7:12	192 188-196
11.00	1:19:12	3:31	7:01	194 192-196
11.50	1:22:51	3:39	7:18	195 190-198
12.00	1:26:26	3:35	7:10	194 180-196
12.50	1:30:02	3:36	7:12	195 192-198
13.00	1:33:32	3:30	7:00	197 194-200
13.19	1:34:42	1:10	6:16	203 198-208

Cadence

192 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.2	1:34:42	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.31%	More
800m	3:18	6:39	58.13%	More
1km	4:11	6:43	59.96%	More
Mile	6:47	6:47	62.75%	More
5k	21:37	6:58	67.03%	More
5 miles	35:33	7:07	66.36%	More
10k	44:18	7:08	66.49%	More
10 miles	1:11:49	7:11	67.80%	More
Half	1:33:54	7:10	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:39	6:52	69.08
10M	1:10:37	7:04	68.95
Half	1:34:01	7:11	67.99
20M	2:27:14	7:22	68.80
Mara	3:16:01	7:29	68.90

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