-
Time
1:00:55
-
Miles
2.78
-
Min/mi
21:55
-
Stride(cm)
68
-
Cals
237
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:17(22:59/m) 52cal 2.61/3.76mph
2) 0.62m - 12:58(20:52/m) 54cal 2.87/3.74mph
3) 0.62m - 13:08(21:08/m) 54cal 2.84/3.42mph
4) 0.62m - 13:02(20:58/m) 52cal 2.86/3.4mph
5) 0.29m - 7:31(25:34/m) 25cal 2.35/3.61mph
14:17 12:58 13:08 13:02 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:10 |
3:10 |
25:21 |
108 96-122 |
0.25 |
6:09 |
2:59 |
23:49 |
108 104-112 |
0.38 |
9:16 |
3:07 |
24:59 |
109 104-114 |
0.50 |
11:55 |
2:39 |
21:13 |
109 104-116 |
0.63 |
14:21 |
2:25 |
19:23 |
110 106-112 |
0.75 |
16:47 |
2:27 |
19:33 |
113 108-122 |
0.88 |
19:11 |
2:24 |
19:11 |
113 110-116 |
1.00 |
21:30 |
2:19 |
18:31 |
113 110-116 |
1.13 |
24:27 |
2:57 |
23:34 |
103 94-122 |
1.25 |
27:25 |
2:58 |
23:46 |
103 90-122 |
1.38 |
30:36 |
3:11 |
25:29 |
99 90-110 |
1.50 |
33:05 |
2:29 |
19:50 |
109 104-110 |
1.63 |
35:24 |
2:19 |
18:35 |
114 112-116 |
1.75 |
37:54 |
2:30 |
19:57 |
111 98-116 |
1.88 |
40:36 |
2:42 |
21:37 |
108 104-110 |
2.00 |
43:11 |
2:35 |
20:39 |
109 106-110 |
2.13 |
45:53 |
2:42 |
21:34 |
109 104-122 |
2.25 |
48:23 |
2:31 |
20:05 |
109 104-112 |
2.38 |
51:15 |
2:52 |
22:56 |
112 104-122 |
2.50 |
53:45 |
2:30 |
19:58 |
114 102-124 |
2.63 |
57:22 |
3:37 |
28:53 |
110 102-122 |
2.75 |
1:00:15 |
2:53 |
23:05 |
107 104-110 |
2.78 |
1:00:55 |
40 |
22:45 |
102 100-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
20:28 |
20:28 |
More |
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