Sun 14th Apr 2019 at 12:00pm by Fitz

Run > Tempo

Follow User
0 👍

Time
1:50:56
Miles
12.28
Min/mi
9:02
Pacing
71%
WAVA
55.83
Stride(cm)
105
Cals
1293
Cadence
170
BPM
151
%MHR
89.1
B/mi
1368
Asc(m)
238
Hillscore
21
Surface
Road

Notes & Comments

Daniels Threshold run
2x 35 mins easy plus 15 mins threshold
2 mile cool down

Split Summary
===
1) 3.72m - 35:00(9:24/m) 147/161bpm 402cal 6.38/9.66mph
2) 1.85m - 15:00(8:08/m) 162/166bpm 197cal 7.38/8.5mph
3) 3.72m - 35:00(9:25/m) 149/165bpm 387cal 6.37/8.81mph
4) 1.89m - 15:00(7:57/m) 157/162bpm 179cal 7.54/8.62mph
5) 1.14m - 10:56(9:35/m) 154/162bpm 128cal 6.26/7.66mph

35:00 15:00 35:00 15:00 10:56

Pace

26%

22%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	129 87-147	1192	164 102-168	8/4
1.00	9:21	4:44	9:28	150 144-154	1420	166 162-170	25/4
1.50	13:50	4:29	8:58	150 139-154	1346	165 154-172	9/7
2.00	18:23	4:33	9:06	144 133-158	1311	166 156-170	8/20
2.50	23:38	5:15	10:30	155 149-160	1627	167 136-172	30/2
3.00	29:11	5:33 +51	11:05	152 131-161	1686	167 146-172	37/23
3.50	33:42	4:31	9:02	148 135-155	1337	167 160-172	6/15
4.00	38:01	4:20	8:39	151 135-162	1306	173 156-182	6/14
4.50	42:25	4:23	8:47	161 156-165	1414	178 174-182	26/5
5.00	46:52	4:27 +15	8:55	163 153-166	1452	179 158-184	22/1
5.50	50:37	3:44	7:29	163 160-165	1220	183 178-188	2/9
6.00	55:08	4:32	9:04	155 147-165	1404	169 162-184	3/11
6.50	59:33	4:25	8:50	156 149-160	1379	169 166-172	4/9
7.00	1:04:05	4:32	9:04	148 146-153	1341	168 162-172	1/13
7.50	1:08:28	4:23	8:45	149 143-153	1304	168 162-172	3/22
8.00	1:13:12	4:44	9:27	147 142-153	1389	159 98-172	7/11
8.50	1:18:12	5:01	10:01	146 138-157	1464	164 90-170	17/25
9.00	1:22:51	4:39	9:18	146 137-150	1359	166 160-170	1/13
9.50	1:29:57	7:06 +2:08	14:12	145 111-156	2058	171 86-184	29/3
10.00	1:33:57	4:00	8:00	155 152-158	1240	180 176-184	3/24
10.50	1:37:57	4:00	8:00	160 156-162	1279	181 174-184	4/5
11.00	1:41:53	3:56	7:52	161 158-162	1268	179 174-184	3/11
11.50	1:46:41	4:47	9:35	157 153-162	1504	170 162-184	18/4
12.00	1:51:20	4:39	9:18	151 142-157	1404	168 158-174	8/10
12.31	1:54:10	2:50	9:14	155 150-157	1431	167 160-172	5/6

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 91m, Flat prediction 1:44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.0%	10:07
50 3.4%	9:00
30 5.0%	16:39
28 3.2%	9:44
18 3.4%	10:21
16 5.9%	11:32
See your biggest climbs

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	12.3	1:50:22	8:59
Walk	3.3	103	0	3:48	2:12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.91%	More
800m	3:40	7:22	53.84%	More
1km	4:40	7:30	55.11%	More
Mile	7:52	7:52	55.44%	More
5k	26:34	8:33	55.86%	More
5 miles	43:54	8:47	55.11%	More
10k	55:58	9:00	54.00%	More
10 miles	1:32:19	9:14	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	25:09	8:06	59.03
5M	42:02	8:24	57.55
10km	53:09	8:33	56.86
10M	1:28:52	8:53	56.23
Half	1:58:57	9:05	55.17
20M	3:07:52	9:24	55.35
Mara	4:11:28	9:36	55.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry