Sun 14th Apr 2019 at 1:00pm by Danger Mouse

Run > General

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Time
17:54
Miles
2.21
Min/mi
8:06
Pacing
95%
WAVA
57.11
Stride(cm)
102
Cals
240
Cadence
194
BPM
139
%MHR
81.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/149bpm 107cal 7.33/7.74mph
2) 1m - 7:55(7:55/m) 141/153bpm 108cal 7.59/8.01mph
3) 0.21m - 1:48(8:24/m) 147/151bpm 25cal 7.14/7.7mph

8:11 7:55 1:48

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	108 93-122	1024	189 110-198
0.13	1:08	32	8:39	132 127-136	1143	193 190-194
0.19	1:38	30	7:58	134 128-141	1067	194 192-196
0.25	2:07	29	7:51	134 131-137	1052	196 194-198
0.31	2:38	30	8:06	144 136-147	1167	197 196-198
0.38	3:08	30	8:01	144 143-146	1155	195 194-198
0.44	3:38	31	8:10	143 138-147	1167	195 194-196
0.50	4:08	30	8:01	141 139-142	1131	195 192-198
0.56	4:40	31	8:18	143 139-145	1186	195 186-198
0.63	5:11	31	8:21	143 141-144	1194	191 182-196
0.69	5:40	29	7:49	143 141-147	1118	195 194-196
0.75	6:10	30	8:00	142 139-145	1137	195 194-196
0.81	6:40	29	7:50	142 139-145	1112	197 194-198
0.88	7:11	31	8:22	139 138-142	1163	194 192-196
0.94	7:44	33	8:45	129 125-135	1129	194 186-196
1.00	8:11	28	7:22	129 125-134	950	191 182-194
1.06	8:42	31	8:09	131 123-137	1068	195 194-196
1.13	9:14	32	8:30	126 124-128	1071	193 190-196
1.19	9:44	30	8:01	132 128-135	1059	194 192-196
1.25	10:14	30	8:00	136 133-139	1088	195 194-196
1.31	10:43	29	7:48	137 135-139	1068	194 194-196
1.38	11:13	30	7:59	142 140-144	1135	197 194-200
1.44	11:43	30	8:00	141 139-142	1128	195 194-196
1.50	12:11	28	7:32	141 137-144	1062	195 192-198
1.56	12:39	28	7:22	141 138-148	1039	195 194-196
1.63	13:08	29	7:50	150 149-152	1175	196 196-198
1.69	13:39	31	8:08	149 147-151	1213	195 194-196
1.75	14:08	29	7:40	146 144-148	1119	194 192-198
1.81	14:36	28	7:26	146 145-147	1085	194 192-194
1.88	15:07	32	8:30	148 146-149	1258	195 194-196
1.94	15:38	30	8:05	144 141-148	1165	194 192-196
2.00	16:06	28	7:31	147 142-150	1105	195 192-198
2.06	16:37	31	8:20	148 146-151	1233	193 190-196
2.13	17:07	30	7:57	146 143-149	1160	192 190-194
2.19	17:37	30	7:56	146 143-150	1159	192 190-194
2.21	17:55	18	11:13	145 144-146	1627	192 188-194

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.2	17:55	8:05
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.23%	More
800m	3:51	7:45	50.36%	More
1km	4:50	7:47	52.27%	More
Mile	7:53	7:53	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:41	8:16	56.88
5M	42:32	8:30	55.93
10km	53:33	8:37	55.48
10M	1:28:40	8:52	55.38
Half	1:58:04	9:01	54.61
20M	3:04:53	9:15	55.27
Mara	4:06:09	9:24	55.35

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