Sat 13th Apr 2019 at 9:00am by Mascott

Run > General

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Time
28:15
Miles
3.15
Min/mi
8:58
Pacing
89%
WAVA
51.14
Stride(cm)
114
Cals
405
Cadence
158
BPM
159
%MHR
85.9
B/mi
1426
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/158bpm 127cal 6.09/7.37mph
2) 1m - 8:51(8:51/m) 162/168bpm 130cal 6.78/7.76mph
3) 1m - 8:16(8:16/m) 173/182bpm 129cal 7.25/8.39mph
4) 0.15m - 1:17(8:43/m) 164/168bpm 19cal 6.88/7.47mph

9:51 8:51 8:16 1:17

Pin Map

0mi in 0

Pace

16%

22%

21%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	126 96-140	1343	154 140-158	1/17
0.25	2:42	1:22	10:55	140 137-144	1528	154 152-156	3/3
0.38	3:55	1:13	9:44	144 141-147	1403	156 154-158	6/1
0.50	5:05	1:11	9:24	147 145-149	1383	158 154-162	8/0
0.63	6:19	1:14	9:52	147 143-151	1452	155 152-160	4/1
0.75	7:32	1:13	9:41	149 147-151	1443	157 156-158	3/1
0.88	8:42	1:10	9:21	151 148-154	1412	157 154-160	1/4
1.00	9:51	1:09	9:10	156 154-158	1429	158 156-162	0/4
1.13	11:05	1:14	9:49	155 152-157	1521	156 152-158	3/3
1.25	12:06	1:01	8:09	160 153-165	1305	158 154-162	1/8
1.38	13:13	1:07	8:59	165 161-167	1483	158 154-162	2/7
1.50	14:22	1:09	9:15	164 162-167	1516	157 154-162	7/6
1.63	15:29	1:07	8:55	162 160-165	1444	156 150-160	10/8
1.75	16:31	1:02	8:13	160 158-164	1314	160 158-162	3/4
1.88	17:35	1:04	8:29	166 164-168	1408	160 158-162	5/2
2.00	18:42	1:07	8:56	164 161-166	1465	158 154-162	8/0
2.13	19:48	1:07	8:54	162 161-163	1443	158 154-162	4/1
2.25	20:50	1:01	8:10	175 166-182	1430	159 158-160	4/1
2.38	21:47	58	7:42	179 177-181	1377	159 156-160	1/4
2.50	22:48	1:01	8:08	175 172-178	1423	160 158-162	1/3
2.63	23:52	1:04	8:31	173 170-179	1473	159 154-162	4/3
2.75	24:48	56	7:26	175 171-178	1302	159 156-162	0/7
2.88	25:47	59	7:51	173 169-176	1358	160 158-162	2/7
3.00	26:58	1:11	9:29	171 165-174	1620	158 156-160	4/7
3.13	28:03	1:06	8:44	164 161-168	1433	157 154-160	14/2
3.15	28:15	12	8:56	166 164-167	1482	161 160-162	2/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 26m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:26
12 9.7%	8:52
11 4.6%	9:55
See your biggest climbs

Cadence

158 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.1	28:10	8:58
Walk	0.3	140	0	5	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.10%	More
800m	3:56	7:55	48.00%	More
1km	4:53	7:51	50.48%	More
Mile	8:06	8:06	51.76%	More
5k	27:42	8:55	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	27:48	8:57	51.32
5M	47:54	9:35	48.46
10km	1:01:24	9:53	47.19
10M	1:45:46	10:35	45.26
Half	2:24:00	11:00	43.64
20M	3:53:32	11:41	42.63
Mara	5:17:57	12:08	41.76

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