Sun 14th Apr 2019 at 12:00pm by DVG
Run > General
-
Time
1:58:36
-
Miles
18.13
-
Min/mi
6:32
-
Pacing
39%
-
Stride(cm)
140
-
Cals
1576
-
Cadence
176
-
BPM
158
-
%MHR
92.6
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 137/162bpm 83cal 8.71/9.12mph
2) 1m - 6:33(6:33/m) 153/163bpm 94cal 9.17/9.73mph
3) 1m - 6:45(6:45/m) 159/166bpm 101cal 8.88/9.6mph
4) 1m - 6:32(6:32/m) 156/167bpm 92cal 9.19/9.62mph
5) 1m - 6:40(6:40/m) 159/165bpm 97cal 9/9.23mph
6) 1m - 6:36(6:36/m) 163/172bpm 99cal 9.08/9.54mph
7) 1m - 6:43(6:43/m) 161/169bpm 97cal 8.93/9.18mph
8) 1m - 6:38(6:38/m) 158/166bpm 89cal 9.04/9.35mph
9) 1m - 6:38(6:38/m) 164/172bpm 98cal 9.05/9.25mph
10) 1m - 6:48(6:48/m) 154/164bpm 76cal 8.83/9.23mph
11) 1m - 6:39(6:39/m) 164/176bpm 97cal 9.02/10.16mph
12) 1m - 6:02(6:02/m) 163/167bpm 85cal 9.95/10.18mph
13) 1m - 6:03(6:03/m) 160/167bpm 75cal 9.92/10.06mph
14) 1m - 6:04(6:04/m) 161/169bpm 77cal 9.88/10.33mph
15) 1m - 6:01(6:01/m) 160/164bpm 70cal 9.99/10.21mph
16) 1m - 6:04(6:04/m) 165/175bpm 82cal 9.9/10.1mph
17) 1m - 7:06(7:06/m) 159/168bpm 81cal 8.45/9.85mph
18) 1m - 6:58(6:58/m) 159/165bpm 75cal 8.61/9.08mph
19) 0.13m - 54(7:10/m) 156/159bpm 8cal 8.38/8.52mph
6:53 6:33 6:45 6:32 6:40 6:36 6:43 6:38 6:38 6:48 6:39 6:02 6:03 6:04 6:01 6:04 7:06 6:58 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:28 |
3:28 |
6:57 |
123 86-137 |
855 |
183 176-190 |
| 1.00 |
6:53 |
3:25 |
6:50 |
150 135-162 |
1025 |
182 176-188 |
| 1.50 |
10:31 |
3:38 +16
|
7:16 |
150 139-156 |
1089 |
178 162-186 |
| 2.00 |
13:50 |
3:18 +8
|
6:37 |
156 148-163 |
1032 |
180 174-186 |
| 2.50 |
17:07 |
3:17 |
6:34 |
160 151-165 |
1051 |
178 172-186 |
| 3.00 |
20:35 |
3:28 |
6:57 |
159 152-166 |
1104 |
176 170-186 |
| 3.50 |
23:48 |
3:12 |
6:25 |
158 148-165 |
1013 |
175 170-182 |
| 4.00 |
27:07 |
3:19 |
6:39 |
153 143-167 |
1016 |
175 170-180 |
| 4.50 |
30:27 |
3:20 |
6:40 |
159 151-164 |
1059 |
174 170-182 |
| 5.00 |
33:47 |
3:20 |
6:41 |
158 152-163 |
1055 |
175 170-180 |
| 5.50 |
37:01 |
3:14 |
6:29 |
162 156-167 |
1049 |
174 170-178 |
| 6.00 |
40:23 |
3:22 |
6:44 |
165 159-172 |
1111 |
174 168-180 |
| 6.50 |
43:43 |
3:20 |
6:40 |
161 153-169 |
1073 |
174 170-178 |
| 7.00 |
47:06 |
3:23 |
6:46 |
161 155-168 |
1090 |
173 166-180 |
| 7.50 |
53:48 |
6:42 +3:30
|
13:24 |
154 128-165 |
2064 |
176 172-180 |
| 8.00 |
57:14 |
3:26 |
6:51 |
162 158-165 |
1111 |
177 172-182 |
| 8.50 |
1:00:35 |
3:20 |
6:41 |
167 159-172 |
1116 |
176 172-180 |
| 9.00 |
1:03:52 |
3:17 |
6:35 |
162 157-169 |
1066 |
176 170-180 |
| 9.50 |
1:07:14 |
3:22 |
6:43 |
156 147-163 |
1049 |
175 172-180 |
| 10.00 |
1:11:41 |
4:27 +1:01
|
8:54 |
154 138-162 |
1372 |
175 170-188 |
| 10.50 |
1:15:19 |
3:38 +7
|
7:16 |
165 158-175 |
1198 |
174 170-180 |
| 11.00 |
1:18:28 |
3:09 |
6:18 |
163 158-170 |
1026 |
174 170-180 |
| 11.50 |
1:21:29 |
3:02 |
6:04 |
162 158-167 |
982 |
179 174-186 |
| 12.00 |
1:24:29 |
3:00 |
5:59 |
163 160-166 |
976 |
177 170-182 |
| 12.50 |
1:27:31 |
3:01 |
6:03 |
161 152-167 |
974 |
178 174-182 |
| 13.00 |
1:30:32 |
3:01 |
6:03 |
159 154-163 |
961 |
177 174-180 |
| 13.50 |
1:33:32 |
3:00 |
5:59 |
161 156-168 |
964 |
177 172-182 |
| 14.00 |
1:36:36 |
3:05 |
6:09 |
162 158-169 |
997 |
178 174-182 |
| 14.50 |
1:39:37 |
3:00 |
6:01 |
161 157-164 |
968 |
176 172-180 |
| 15.00 |
1:42:37 |
3:00 |
6:00 |
159 155-164 |
954 |
176 172-180 |
| 15.50 |
1:45:41 |
3:04 |
6:08 |
162 160-165 |
995 |
176 172-180 |
| 16.00 |
1:48:40 |
2:59 |
5:59 |
168 160-175 |
1004 |
177 170-186 |
| 16.50 |
1:55:15 |
6:34 +3:07
|
13:09 |
155 111-168 |
2037 |
175 170-180 |
| 17.00 |
1:58:53 |
3:38 |
7:16 |
161 158-167 |
1170 |
172 170-176 |
| 17.50 |
2:02:21 |
3:29 |
6:57 |
161 157-165 |
1120 |
173 170-180 |
| 18.00 |
2:05:51 |
3:29 |
6:59 |
157 153-161 |
1095 |
173 170-176 |
| 18.13 |
2:06:45 |
54 |
7:10 |
157 155-159 |
1126 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
176 |
18.1 |
1:58:44 |
7:00 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
5.9 |
- |
- |
8:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:44 |
0.00% |
More |
| 800m |
2:57 |
5:55 |
0.00% |
More |
| 1km |
3:41 |
5:56 |
0.00% |
More |
| Mile |
5:59 |
5:59 |
0.00% |
More |
| 5k |
18:43 |
6:01 |
0.00% |
More |
| 5 miles |
30:13 |
6:03 |
0.00% |
More |
| 10k |
39:28 |
6:21 |
0.00% |
More |
| 10 miles |
1:08:16 |
6:50 |
0.00% |
More |
| Half |
1:28:53 |
6:47 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:30 |
5:30 |
| 5km |
18:17 |
5:53 |
| 5M |
30:17 |
6:03 |
| 10km |
38:07 |
6:08 |
| 10M |
1:03:07 |
6:19 |
| Half |
1:24:02 |
6:25 |
| 20M |
2:11:36 |
6:35 |
| Mara |
2:55:13 |
6:41 |
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