Sun 14th Apr 2019 at 8:00am by DavidC

Run > General

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Time
1:35:53
Miles
11.74
Min/mi
8:10
Pacing
82%
WAVA
63.31
Stride(cm)
103
Cals
1033
Cadence
191
BPM
154
%MHR
83.1
B/mi
1255
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/149bpm 83cal 7.52/7.93mph
2) 1m - 8:02(8:02/m) 150/153bpm 93cal 7.46/7.74mph
3) 1m - 7:46(7:46/m) 154/158bpm 90cal 7.73/8.45mph
4) 1m - 7:54(7:54/m) 157/161bpm 93cal 7.59/8.2mph
5) 1m - 7:59(7:59/m) 159/161bpm 93cal 7.51/7.83mph
6) 1m - 8:48(8:48/m) 159/169bpm 102cal 6.81/7.64mph
7) 1m - 8:56(8:56/m) 159/165bpm 102cal 6.72/7.68mph
8) 1m - 8:08(8:08/m) 153/159bpm 78cal 7.38/8.37mph
9) 1m - 8:16(8:16/m) 153/158bpm 77cal 7.25/8.16mph
10) 1m - 8:02(8:02/m) 155/159bpm 83cal 7.48/8.41mph
11) 1m - 8:07(8:07/m) 155/159bpm 79cal 7.4/7.78mph
12) 0.74m - 5:56(8:02/m) 158/161bpm 60cal 7.47/7.89mph

7:59 8:02 7:46 7:54 7:59 8:48 8:56 8:08 8:16 8:02 8:07 5:56

Pin Map

0mi in 0

Pace

10%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	129 84-143	1028	189 126-242	7/11
1.00	7:58	3:59	7:58	146 142-149	1164	195 192-198	6/5
1.50	12:00	4:02	8:05	150 148-152	1212	194 192-202	6/8
2.00	16:01	4:00	8:00	151 148-152	1209	193 190-198	7/4
2.50	19:54	3:54	7:47	153 148-156	1192	193 160-196	13/14
3.00	23:47	3:52	7:45	156 154-158	1208	193 172-198	10/12
3.50	27:45	3:59	7:57	155 153-159	1234	193 186-196	7/9
4.00	31:41	3:55	7:51	158 156-160	1239	195 192-204	8/10
4.50	35:38	3:57	7:54	159 157-161	1257	194 192-196	5/5
5.00	39:39	4:01	8:02	159 156-161	1277	193 180-198	10/10
5.50	44:22	4:44	9:27	160 154-168	1512	185 172-192	32/6
6.00	48:28	4:06	8:12	158 155-161	1295	190 184-194	10/3
6.50	52:43	4:14	8:29	157 153-161	1331	189 166-196	17/11
7.00	57:24	4:41	9:23	160 154-165	1501	179 110-194	19/2
7.50	1:01:29	4:05	8:09	155 148-159	1264	192 154-198	4/30
8.00	1:05:32	4:04	8:07	150 142-157	1218	187 122-196	2/34
8.50	1:10:44	5:11 +1:06	10:22	150 128-158	1555	188 126-196	7/4
9.00	1:14:54	4:11	8:22	154 150-156	1288	190 154-194	12/12
9.50	1:19:04	4:10	8:19	155 151-158	1290	193 188-196	17/13
10.00	1:22:56	3:52	7:44	156 154-158	1207	195 192-200	6/12
10.50	1:26:57	4:01	8:01	155 152-158	1243	194 176-198	4/4
11.00	1:31:03	4:06	8:11	155 153-157	1269	194 190-198	13/10
11.50	1:34:57	3:55	7:49	158 155-161	1236	196 194-198	6/8
11.74	1:36:59	2:02	8:33	157 155-160	1342	186 158-198	10/5

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 62m, Flat prediction 1:34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	9:18
27 8.2%	10:47
13 1.2%	8:13
See your biggest climbs

Cadence

191 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	192	11.7	1:34:41	8:07
Walk	2.4	137	0.1	2:18	30:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.30%	More
800m	3:41	7:25	54.82%	More
1km	4:39	7:29	56.65%	More
Mile	7:41	7:41	58.17%	More
5k	24:27	7:52	62.23%	More
5 miles	39:37	7:55	62.65%	More
10k	50:11	8:05	61.81%	More
10 miles	1:22:47	8:17	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	22:17	7:10	68.28
5M	37:34	7:31	66.07
10km	47:42	7:41	65.03
10M	1:20:24	8:02	63.83
Half	1:48:08	8:15	62.35
20M	2:52:03	8:36	62.10
Mara	3:51:24	8:50	61.56

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