-
Time
3:28:25
-
Miles
26.35
-
Min/mi
7:55
-
Pacing
88%
-
WAVA
69.46
-
Stride(cm)
111
-
Cals
2728
-
Cadence
183
-
BPM
174
-
%MHR
91.8
-
B/mi
1379
-
Asc(m)
247
-
Hillscore
10
-
Surface
Road
Notes & Comments
Brighton marathon
Split Summary
===
1) 1m - 7:48(7:48/m) 140/164bpm 81cal 7.69/8.35mph
2) 1m - 7:35(7:35/m) 147/155bpm 83cal 7.91/8.25mph
3) 1m - 7:28(7:28/m) 153/171bpm 85cal 8.04/8.39mph
4) 1m - 7:29(7:29/m) 163/168bpm 92cal 8.02/8.41mph
5) 1m - 7:21(7:21/m) 170/181bpm 94cal 8.17/8.79mph
6) 1m - 7:34(7:34/m) 174/178bpm 99cal 7.92/8.37mph
7) 1m - 7:27(7:27/m) 174/177bpm 98cal 8.06/8.29mph
8) 1m - 7:34(7:34/m) 174/181bpm 99cal 7.94/8.31mph
9) 1m - 7:27(7:27/m) 181/188bpm 103cal 8.06/8.47mph
10) 1m - 7:29(7:29/m) 178/188bpm 101cal 8.03/8.79mph
11) 1m - 7:22(7:22/m) 176/181bpm 97cal 8.15/8.29mph
12) 1m - 7:22(7:22/m) 178/187bpm 98cal 8.14/8.47mph
13) 1m - 7:22(7:22/m) 179/188bpm 99cal 8.15/8.56mph
14) 1m - 7:32(7:32/m) 181/186bpm 103cal 7.96/8.1mph
15) 1m - 7:36(7:36/m) 179/183bpm 102cal 7.89/8.16mph
16) 1m - 7:35(7:35/m) 179/184bpm 101cal 7.91/8.18mph
17) 1m - 7:41(7:41/m) 180/186bpm 103cal 7.8/8.41mph
18) 1m - 7:57(7:57/m) 177/184bpm 103cal 7.55/8.45mph
19) 1m - 7:53(7:53/m) 177/186bpm 103cal 7.61/8.72mph
20) 1m - 8:10(8:10/m) 184/187bpm 114cal 7.35/8.22mph
21) 1m - 8:12(8:12/m) 183/190bpm 113cal 7.31/8.64mph
22) 1m - 8:55(8:55/m) 183/190bpm 123cal 6.73/8.29mph
23) 1m - 9:03(9:03/m) 181/188bpm 122cal 6.63/8.43mph
24) 1m - 9:31(9:31/m) 181/189bpm 128cal 6.3/7.93mph
25) 1m - 9:17(9:17/m) 180/186bpm 124cal 6.46/8.01mph
26) 1m - 9:05(9:05/m) 181/188bpm 123cal 6.6/8.33mph
27) 0.35m - 2:40(7:33/m) 184/193bpm 37cal 7.94/9.85mph
7:48 7:35 7:28 7:29 7:21 7:34 7:27 7:34 7:27 7:29 7:22 7:22 7:22 7:32 7:36 7:35 7:41 7:57 7:53 8:10 8:12 8:55 9:03 9:31 9:17 9:05 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:47 |
7:47 |
7:47 |
140 111-164 |
1090 |
185 182-188 |
29/24 |
2.00 |
15:23 |
7:35 |
7:35 |
147 139-155 |
1116 |
184 180-188 |
3/11 |
3.00 |
22:51 |
7:29 |
7:29 |
153 146-171 |
1144 |
185 180-188 |
7/9 |
4.00 |
30:20 |
7:29 |
7:29 |
163 158-168 |
1220 |
184 178-188 |
21/3 |
5.00 |
37:41 |
7:21 |
7:21 |
171 163-180 |
1257 |
184 178-188 |
7/19 |
6.00 |
45:16 |
7:34 |
7:34 |
174 170-178 |
1318 |
183 174-186 |
11/7 |
7.00 |
52:42 |
7:27 |
7:27 |
174 169-177 |
1296 |
185 180-188 |
20/11 |
8.00 |
1:00:15 |
7:32 |
7:32 |
174 169-181 |
1312 |
185 180-188 |
9/14 |
9.00 |
1:07:43 |
7:28 |
7:28 |
181 173-188 |
1352 |
184 180-188 |
13/11 |
10.00 |
1:15:11 |
7:29 |
7:29 |
178 171-188 |
1331 |
185 180-190 |
23/20 |
11.00 |
1:22:33 |
7:22 |
7:22 |
176 174-181 |
1295 |
185 180-188 |
14/14 |
12.00 |
1:29:55 |
7:22 |
7:22 |
178 171-185 |
1312 |
184 180-190 |
11/19 |
13.00 |
1:37:17 |
7:22 |
7:22 |
179 173-187 |
1318 |
183 180-186 |
8/15 |
14.00 |
1:44:49 |
7:32 |
7:32 |
181 179-186 |
1364 |
183 180-186 |
1/5 |
15.00 |
1:52:25 |
7:36 |
7:36 |
179 168-183 |
1361 |
183 180-186 |
8/4 |
16.00 |
2:00:00 |
7:35 |
7:35 |
179 175-184 |
1357 |
183 180-188 |
7/3 |
17.00 |
2:07:41 |
7:41 |
7:41 |
180 163-186 |
1384 |
184 180-188 |
5/10 |
18.00 |
2:15:38 |
7:57 |
7:57 |
177 166-184 |
1407 |
182 118-188 |
6/3 |
19.00 |
2:23:31 |
7:53 |
7:53 |
178 168-184 |
1403 |
182 118-188 |
3/8 |
20.00 |
2:31:41 |
8:10 |
8:10 |
184 175-187 |
1503 |
182 138-188 |
1/4 |
21.00 |
2:39:53 |
8:12 |
8:12 |
183 176-190 |
1502 |
182 138-188 |
4/4 |
22.00 |
2:48:48 |
8:55 |
8:55 |
183 176-190 |
1631 |
180 120-186 |
6/4 |
23.00 |
2:57:51 |
9:03 |
9:03 |
181 174-188 |
1639 |
179 120-196 |
6/6 |
24.00 |
3:07:22 |
9:31 |
9:31 |
181 174-189 |
1721 |
177 116-188 |
6/3 |
25.00 |
3:16:40 |
9:18 |
9:18 |
180 171-185 |
1673 |
181 138-188 |
3/2 |
26.00 |
3:25:45 |
9:05 |
9:05 |
182 173-188 |
1654 |
181 138-190 |
9/8 |
26.35 |
3:28:25 |
2:40 |
7:34 |
185 181-193 |
1399 |
188 156-194 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
184 |
25.8 |
3:20:00 |
7:45 |
Walk |
4.0 |
140 |
0.6 |
8:25 |
15:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.87% |
More |
800m |
3:33 |
7:08 |
57.47% |
More |
1km |
4:30 |
7:14 |
59.02% |
More |
Mile |
7:16 |
7:16 |
62.01% |
More |
5k |
22:48 |
7:20 |
67.29% |
More |
5 miles |
36:55 |
7:23 |
67.83% |
More |
10k |
46:05 |
7:25 |
67.90% |
More |
10 miles |
1:14:21 |
7:26 |
69.65% |
More |
Half |
1:37:40 |
7:27 |
70.20% |
More |
20 miles |
2:31:34 |
7:35 |
71.13% |
More |
Mara |
3:27:15 |
7:55 |
69.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
83.68 |
5km |
19:08 |
6:10 |
80.18 |
5M |
32:33 |
6:31 |
76.91 |
10km |
41:30 |
6:41 |
75.41 |
10M |
1:10:36 |
7:04 |
73.35 |
Half |
1:35:28 |
7:17 |
71.26 |
20M |
2:33:10 |
7:40 |
70.39 |
Mara |
3:27:05 |
7:54 |
69.42 |
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