Sun 14th Apr 2019 at 9:00am by Chas Andrews

Run > General

Follow User
0 👍

Time
3:54:21
Miles
26.51
Min/mi
8:50
Pacing
93%
WAVA
55.60
Stride(cm)
103
Cals
3323
Cadence
177
BPM
164
%MHR
96.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:35(8:23/m) 137/152bpm 106cal 7.16/8.22mph
2) 0.99m - 8:35(8:39/m) 154/163bpm 122cal 6.93/7.35mph
3) 1.03m - 8:53(8:37/m) 158/165bpm 129cal 6.96/8.12mph
4) 1.03m - 9:06(8:49/m) 154/163bpm 128cal 6.8/7.62mph
5) 3.03m - 27:25(9:03/m) 157/166bpm 385cal 6.63/7.95mph
6) 3.01m - 26:53(8:55/m) 162/179bpm 382cal 6.73/7.45mph
7) 1m - 8:55(8:54/m) 178/183bpm 149cal 6.74/6.95mph
8) 1m - 8:56(8:54/m) 177/182bpm 146cal 6.75/7.1mph
9) 2.02m - 17:51(8:49/m) 171/187bpm 266cal 6.81/8.01mph
10) 2.01m - 18:15(9:04/m) 163/174bpm 247cal 6.62/7.66mph
11) 1.01m - 9:06(9:01/m) 164/171bpm 124cal 6.66/7.37mph
12) 1m - 9:02(9:00/m) 165/171bpm 126cal 6.67/7.24mph
13) 2.03m - 17:29(8:36/m) 176/182bpm 283cal 6.97/7.64mph
14) 2.01m - 17:49(8:52/m) 179/188bpm 297cal 6.76/7.33mph
15) 1.01m - 8:52(8:46/m) 176/185bpm 142cal 6.84/7.43mph
16) 1.01m - 9:08(9:03/m) 178/191bpm 150cal 6.63/7.08mph
17) 2.27m - 19:31(8:36/m) 159/182bpm 141cal 6.98/8.31mph

8:35 8:35 8:53 9:06 27:25 26:53 8:55 8:56 17:51 18:15 9:06 9:02 17:29 17:49 8:52 9:08 19:31

Pace

11%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:22	8:22	8:22	134 71-152	1122	173 166-178
2.00	17:01	8:38	8:38	154 144-163	1330	173 168-178
3.00	25:39	8:39	8:39	158 150-164	1366	174 168-184
4.00	34:26	8:47	8:47	155 146-163	1360	173 170-178
5.00	43:18	8:52	8:52	155 148-162	1374	174 164-180
6.00	52:12	8:54	8:54	157 146-164	1397	176 168-182
7.00	1:01:35	9:23	9:23	158 141-166	1481	177 174-184
8.00	1:10:21	8:47	8:47	161 151-171	1414	178 172-186
9.00	1:19:22	9:00	9:00	160 155-164	1441	176 172-182
10.00	1:28:22	9:00	9:00	164 152-178	1476	177 172-188
11.00	1:37:16	8:54	8:54	178 171-182	1584	179 172-184
12.00	1:46:09	8:53	8:53	177 173-182	1573	177 172-182
13.00	1:54:57	8:48	8:48	180 174-186	1584	179 174-186
14.00	2:03:46	8:49	8:49	164 157-179	1447	179 172-186
15.00	2:12:38	8:52	8:52	164 158-173	1453	178 174-184
16.00	2:21:56	9:18	9:18	162 156-171	1507	176 168-178
17.00	2:30:50	8:54	8:54	165 160-171	1469	177 174-180
18.00	2:39:55	9:05	9:05	165 158-171	1498	177 174-180
19.00	2:48:32	8:37	8:37	172 164-180	1481	180 174-186
20.00	2:57:09	8:37	8:37	178 168-182	1535	179 174-186
21.00	3:05:57	8:48	8:48	178 168-182	1567	179 176-186
22.00	3:14:52	8:54	8:54	179 173-182	1595	180 176-186
23.00	3:23:42	8:50	8:50	177 169-188	1564	182 178-190
24.00	3:32:36	8:55	8:55	176 171-191	1569	179 176-184
25.00	3:41:38	9:01	9:01	168 151-189	1516	179 176-184
26.00	3:50:23	8:45	8:45	158 147-164	1383	179 174-182
26.51	3:54:21	3:58	7:42	153 149-158	1179	182 178-188

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	26.5	3:54:08	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.03%	More
800m	3:49	7:40	47.76%	More
1km	4:53	7:52	48.72%	More
Mile	8:05	8:05	50.34%	More
5k	26:35	8:33	52.06%	More
5 miles	43:17	8:39	51.94%	More
10k	54:05	8:42	51.87%	More
10 miles	1:27:48	8:47	52.75%	More
Half	1:55:48	8:50	52.88%	More
20 miles	2:57:08	8:51	54.36%	More
Mara	3:51:42	8:51	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:09	7:46	57.30
5M	39:59	8:00	56.24
10km	50:21	8:06	55.71
10M	1:23:23	8:20	55.55
Half	1:51:01	8:28	54.74
20M	2:53:50	8:42	55.39
Mara	3:51:27	8:50	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry