Sun 14th Apr 2019 at 1:00pm by GAZGIB

Run > General

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Time
55:32
Miles
5.93
Min/mi
9:22
Pacing
89%
WAVA
50.15
Stride(cm)
105
Cals
803
Cadence
164
BPM
140
%MHR
77.6
B/mi
1315
Asc(m)
117
Surface
Mixed

Notes & Comments

Cookham Run with Donna
===
1) 1m - 9:01(9:01/m) 123/136bpm 112cal 6.65/7.01mph
2) 1m - 9:05(9:05/m) 138/175bpm 134cal 6.6/6.8mph
3) 1m - 9:35(9:35/m) 145/161bpm 151cal 6.26/6.62mph
4) 1m - 9:29(9:29/m) 144/168bpm 142cal 6.32/6.66mph
5) 1m - 9:38(9:38/m) 140/159bpm 129cal 6.23/6.95mph
6) 0.93m - 8:43(9:22/m) 148/163bpm 135cal 6.4/6.82mph

9:01 9:05 9:35 9:29 9:38 8:43

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	114 84-128	1034	165 122-176	3/5
0.50	4:29	2:13	8:53	126 122-128	1119	165 160-170	4/3
0.75	6:46	2:16	9:05	121 108-129	1100	164 162-166	4/2
1.00	9:02	2:16	9:06	130 128-135	1182	166 162-170	5/4
1.25	11:18	2:16	9:03	130 128-132	1177	166 164-168	3/5
1.50	13:35	2:17	9:10	135 130-142	1237	167 164-172	6/3
1.75	15:51	2:16	9:04	150 137-175	1361	166 164-170	3/6
2.00	18:07	2:16	9:05	144 139-150	1307	165 164-168	5/1
2.25	20:30	2:22	9:30	145 141-158	1377	165 162-168	4/6
2.50	22:52	2:22	9:30	142 139-146	1349	165 160-168	5/4
2.75	25:15	2:23	9:31	150 142-161	1427	163 162-166	2/3
3.00	28:02	2:47 +19	11:08	146 138-161	1626	161 122-168	7/6
3.25	30:23	2:21	9:23	147 141-157	1378	164 162-166	7/6
3.50	32:45	2:23	9:31	148 139-166	1408	163 160-164	8/8
3.75	35:11	2:25	9:41	142 139-145	1375	162 162-164	6/5
4.00	37:32	2:21	9:24	142 139-151	1334	162 160-164	7/10
4.25	39:59	2:27	9:49	139 136-145	1365	162 158-164	9/8
4.50	42:29	2:30	9:59	140 136-143	1398	163 160-168	3/4
4.75	45:16	2:47 +27	11:08	140 130-159	1559	165 162-168	4/4
5.00	47:37	2:22	9:26	142 140-144	1340	163 160-166	5/3
5.25	49:57	2:20	9:19	146 141-157	1361	163 162-164	3/4
5.50	52:15	2:18	9:11	151 142-162	1388	163 160-168	4/4
5.75	54:44	2:29	9:57	149 147-153	1483	161 148-164	3/4
5.93	56:21	1:37	8:57	150 146-160	1343	163 162-164	5/2

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 8m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5.9	55:30	9:27
Walk	0.7	122	0	24	1:12:43
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.45%	More
800m	4:26	8:54	43.02%	More
1km	5:33	8:56	44.72%	More
Mile	8:59	8:59	47.08%	More
5k	29:00	9:20	49.60%	More
5 miles	47:33	9:31	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	26:42	8:36	53.86
5M	45:46	9:09	51.13
10km	58:33	9:25	49.90
10M	1:40:24	10:02	48.09
Half	2:16:20	10:24	46.48
20M	3:40:11	11:01	45.61
Mara	4:59:00	11:25	44.78

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With	Donna
Route
Where	Cookham
Event