Sun 14th Apr 2019 at 9:00am by Groundhog

Run > Race

windy
cold

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Time
4:47:12
Miles
26.34
Min/mi
10:54
Pacing
59%
WAVA
49.03
Stride(cm)
91
Cals
3389
Cadence
162
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138cal 6.4/8.01mph
2) 1m - 9:47(9:47/m) 137cal 6.13/6.24mph
3) 1m - 9:49(9:49/m) 138cal 6.11/6.26mph
4) 1m - 9:54(9:54/m) 139cal 6.06/6.35mph
5) 1m - 9:38(9:38/m) 136cal 6.22/6.59mph
6) 1m - 9:54(9:54/m) 139cal 6.06/6.32mph
7) 1m - 9:53(9:53/m) 137cal 6.07/6.2mph
8) 1m - 9:53(9:53/m) 138cal 6.07/6.24mph
9) 1m - 9:45(9:45/m) 138cal 6.16/6.3mph
10) 1m - 9:45(9:45/m) 137cal 6.15/6.39mph
11) 1m - 10:17(10:17/m) 135cal 5.84/6.41mph
12) 1m - 9:38(9:38/m) 138cal 6.23/6.45mph
13) 1m - 9:42(9:42/m) 138cal 6.19/6.55mph
14) 1m - 11:14(11:14/m) 126cal 5.34/6.43mph
15) 1m - 10:28(10:28/m) 133cal 5.73/6.26mph
16) 1m - 11:17(11:17/m) 124cal 5.32/6.43mph
17) 1m - 10:36(10:36/m) 132cal 5.66/6.37mph
18) 1m - 12:26(12:26/m) 116cal 4.83/6.3mph
19) 1m - 12:21(12:21/m) 127cal 4.86/6.39mph
20) 1m - 12:39(12:39/m) 106cal 4.74/6.35mph
21) 1m - 18:25(18:25/m) 104cal 3.26/6.47mph
22) 1m - 14:52(14:52/m) 88cal 4.04/4.44mph
23) 1m - 12:48(12:48/m) 111cal 4.68/6.93mph
24) 1m - 11:00(11:00/m) 123cal 5.45/7.12mph
25) 1m - 9:25(9:25/m) 132cal 6.37/6.91mph
26) 1m - 9:27(9:27/m) 134cal 6.35/7.03mph
27) 0.34m - 2:55(8:36/m) 45cal 6.98/7.06mph

9:23 9:47 9:49 9:54 9:38 9:54 9:53 9:53 9:45 9:45 10:17 9:38 9:42 11:14 10:28 11:17 10:36 12:26 12:21 12:39 18:25 14:52 12:48 11:00 9:25 9:27 2:55

Pace

20%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	171 122-180	4/7
2.00	19:09	9:47	9:47	170 164-174	5/5
3.00	28:58	9:49	9:49	167 164-172	3/3
4.00	38:52	9:54	9:54	166 124-170	3/3
5.00	48:30	9:38	9:38	166 116-170	3/4
6.00	58:24	9:54	9:54	167 166-170	3/2
7.00	1:08:17	9:53	9:53	167 164-170	4/4
8.00	1:18:10	9:53	9:53	167 166-170	4/3
9.00	1:27:55	9:45	9:45	166 164-168	2/4
10.00	1:37:40	9:45	9:45	167 164-170	2/2
11.00	1:47:56	10:17	10:17	164 120-172	2/3
12.00	1:57:35	9:38	9:38	168 166-172	3/2
13.00	2:07:17	9:42	9:42	168 118-172	5/6
14.00	2:18:31	11:14	11:14	158 116-172	4/4
15.00	2:28:59	10:28	10:28	166 122-174	5/4
16.00	2:40:16	11:17	11:17	160 118-242	3/5
17.00	2:50:53	10:37	10:37	163 122-172	3/2
18.00	3:03:18	12:25	12:25	151 114-172	3/3
19.00	3:15:40	12:21	12:21	160 122-172	4/3
20.00	3:28:19	12:39	12:39	146 124-172	3/4
21.00	3:46:44	18:25	18:25	142 96-174	3/3
22.00	4:01:36	14:52	14:52	129 122-140	3/3
23.00	4:14:24	12:48	12:48	148 114-172	3/3
24.00	4:25:25	11:00	11:00	159 118-176	7/3
25.00	4:34:50	9:25	9:25	170 128-178	2/7
26.00	4:44:17	9:27	9:27	171 126-178	7/4
26.34	4:47:12	2:55	8:38	175 170-180	1/0

Elevation

Asc 97m, Range 8m, Flat prediction 4:47:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	169	21.6	3:29:29	9:42
Walk	27.1	128	4.8	1:17:42	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.39%	More
800m	4:18	8:39	46.18%	More
1km	5:25	8:44	47.75%	More
Mile	8:51	8:51	49.68%	More
5k	30:01	9:40	49.87%	More
5 miles	48:30	9:42	50.30%	More
10k	1:00:31	9:44	50.38%	More
10 miles	1:37:38	9:46	51.64%	More
Half	2:08:56	9:51	51.75%	More
20 miles	3:28:19	10:25	50.37%	More
Mara	4:45:52	10:55	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.68
5km	22:51	7:21	65.50
5M	40:09	8:02	60.76
10km	51:56	8:21	58.69
10M	1:31:13	9:07	55.27
Half	2:05:36	9:35	52.71
20M	3:27:17	10:22	50.62
Mara	4:45:24	10:54	49.02

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