Sun 14th Apr 2019 at 9:00am by raquel65

Run > Race

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Time
4:02:14
Miles
26.36
Min/mi
9:11
Pacing
90%
WAVA
65.21
Stride(cm)
105
Cals
2765
Cadence
167
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 105cal 6.51/7.35mph
2) 1m - 8:40(8:40/m) 106cal 6.92/7.24mph
3) 1m - 8:49(8:49/m) 105cal 6.8/7.22mph
4) 1m - 8:57(8:57/m) 105cal 6.7/7.18mph
5) 1m - 8:51(8:51/m) 106cal 6.78/7.18mph
6) 1m - 8:47(8:47/m) 105cal 6.83/7.37mph
7) 1m - 8:50(8:50/m) 105cal 6.79/7.06mph
8) 1m - 8:58(8:58/m) 105cal 6.69/7.37mph
9) 1m - 9:03(9:03/m) 105cal 6.63/7.1mph
10) 1m - 8:57(8:57/m) 105cal 6.7/7.2mph
11) 1m - 9:03(9:03/m) 105cal 6.63/7.01mph
12) 1m - 8:51(8:51/m) 105cal 6.78/7.1mph
13) 1m - 8:48(8:48/m) 105cal 6.81/7.16mph
14) 1m - 9:01(9:01/m) 105cal 6.65/6.95mph
15) 1m - 9:01(9:01/m) 105cal 6.66/6.93mph
16) 1m - 9:11(9:11/m) 106cal 6.54/7.08mph
17) 1m - 9:09(9:09/m) 106cal 6.56/6.85mph
18) 1m - 9:38(9:38/m) 101cal 6.23/6.8mph
19) 1m - 8:59(8:59/m) 105cal 6.68/6.97mph
20) 1m - 9:16(9:16/m) 102cal 6.48/6.78mph
21) 1m - 9:29(9:29/m) 102cal 6.32/6.76mph
22) 1m - 9:24(9:24/m) 106cal 6.38/6.66mph
23) 1m - 10:11(10:11/m) 107cal 5.89/6.76mph
24) 1m - 9:35(9:35/m) 106cal 6.26/6.55mph
25) 1m - 10:20(10:20/m) 106cal 5.81/6.24mph
26) 1m - 9:55(9:55/m) 103cal 6.05/6.68mph
27) 0.36m - 3:18(9:06/m) 38cal 6.59/6.76mph

9:13 8:40 8:49 8:57 8:51 8:47 8:50 8:58 9:03 8:57 9:03 8:51 8:48 9:01 9:01 9:11 9:09 9:38 8:59 9:16 9:29 9:24 10:11 9:35 10:20 9:55 3:18

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	150 90-196	28/24
2.00	17:54	8:41	8:41	128 92-192	1/10
3.00	26:43	8:49	8:49	123 90-192	6/8
4.00	35:40	8:57	8:57	136 92-192	22/7
5.00	44:32	8:53	8:53	148 92-194	9/16
6.00	53:18	8:46	8:46	166 92-200	10/7
7.00	1:02:08	8:50	8:50	172 92-194	23/13
8.00	1:11:07	8:59	8:59	175 94-196	7/16
9.00	1:20:10	9:03	9:03	169 92-194	13/10
10.00	1:29:06	8:57	8:57	162 92-196	21/16
11.00	1:38:10	9:03	9:03	165 92-196	14/15
12.00	1:47:01	8:51	8:51	142 92-192	12/20
13.00	1:55:49	8:48	8:48	174 92-192	8/14
14.00	2:04:50	9:00	9:00	175 92-196	2/5
15.00	2:13:51	9:01	9:01	179 92-192	8/4
16.00	2:23:01	9:10	9:10	180 94-192	6/5
17.00	2:32:10	9:09	9:09	186 92-192	4/9
18.00	2:41:56	9:46 +8	9:46	169 92-192	6/2
19.00	2:50:55	9:00	9:00	176 92-194	3/9
20.00	3:00:11	9:16	9:16	179 92-190	1/3
21.00	3:09:41	9:29	9:29	167 92-192	4/3
22.00	3:19:05	9:24	9:24	185 92-194	5/5
23.00	3:29:15	10:10	10:10	179 94-192	3/5
24.00	3:38:51	9:36	9:36	186 170-192	6/3
25.00	3:49:15	10:25	10:25	179 116-190	3/3
26.00	3:59:06	9:51 +2	9:51	185 116-192	7/6
26.36	4:02:24	3:18	9:10	185 92-192	1/3

Elevation

Asc 242m, Range 45m, Flat prediction 4:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	9:38
22 4.1%	9:01
17 2.2%	9:15
13 2.4%	9:26
13 1.6%	9:22
11 1.4%	8:56
See your biggest climbs

Cadence

167 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	187	20.5	3:07:27	9:09
Walk	22.7	97	5.9	54:57	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	48.09%	More
800m	4:13	8:29	52.20%	More
1km	5:19	8:34	53.88%	More
Mile	8:35	8:35	56.78%	More
5k	27:11	8:45	62.71%	More
5 miles	44:01	8:48	63.24%	More
10k	54:44	8:48	63.70%	More
10 miles	1:28:39	8:52	64.86%	More
Half	1:56:19	8:53	65.04%	More
20 miles	2:59:48	8:59	65.83%	More
Mara	4:00:55	9:12	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.60
5km	25:07	8:05	67.85
5M	41:35	8:19	66.94
10km	52:21	8:25	66.59
10M	1:26:42	8:40	66.31
Half	1:55:26	8:49	65.08
20M	3:00:46	9:02	65.48
Mara	4:00:41	9:11	65.18

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