Sun 14th Apr 2019 at 9:00am by fleety

Run > General
  • Time
    3:42:52
  • Miles
    26.32
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    56.98
  • Stride(cm)
    107
  • Cals
    2967
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1430
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 152/166bpm 97cal 11.85/13.23kmph
2) 1.61km - 7:58(4:57/km) 165/174bpm 104cal 12.11/12.63kmph
3) 1.61km - 8:22(5:12/km) 169/174bpm 113cal 11.55/12.33kmph
4) 1.61km - 8:19(5:10/km) 169/173bpm 112cal 11.62/11.99kmph
5) 1.61km - 8:24(5:13/km) 170/175bpm 114cal 11.5/12.43kmph
6) 1.61km - 8:19(5:10/km) 174/188bpm 119cal 11.61/12.12kmph
7) 1.61km - 8:24(5:13/km) 176/181bpm 122cal 11.49/11.66kmph
8) 1.61km - 8:16(5:08/km) 175/178bpm 118cal 11.69/12.26kmph
9) 1.61km - 8:09(5:04/km) 173/177bpm 113cal 11.85/12.6kmph
10) 1.61km - 8:13(5:06/km) 174/181bpm 115cal 11.76/13.03kmph
11) 1.61km - 8:14(5:07/km) 174/181bpm 116cal 11.72/12.02kmph
12) 1.61km - 8:10(5:05/km) 174/178bpm 115cal 11.81/12.39kmph
13) 1.61km - 8:09(5:04/km) 175/180bpm 116cal 11.85/12.77kmph
14) 1.61km - 8:12(5:05/km) 174/178bpm 115cal 11.79/12.36kmph
15) 1.61km - 8:17(5:09/km) 168/179bpm 107cal 11.66/12.06kmph
16) 1.61km - 8:19(5:10/km) 166/171bpm 107cal 11.6/11.96kmph
17) 1.61km - 8:24(5:13/km) 166/171bpm 108cal 11.49/12.93kmph
18) 1.61km - 8:20(5:11/km) 163/169bpm 102cal 11.58/12.19kmph
19) 1.61km - 8:20(5:11/km) 161/166bpm 95cal 11.58/12.36kmph
20) 1.61km - 8:34(5:19/km) 165/184bpm 104cal 11.28/11.56kmph
21) 1.61km - 8:40(5:23/km) 169/177bpm 114cal 11.14/11.46kmph
22) 1.61km - 8:46(5:27/km) 172/182bpm 121cal 11.01/11.56kmph
23) 1.61km - 9:06(5:39/km) 170/179bpm 122cal 10.61/11.15kmph
24) 1.61km - 9:21(5:48/km) 169/174bpm 124cal 10.34/10.92kmph
25) 0.06km - 23(6:18/km) 169/170bpm 4cal 9.53/10.21kmph
26) 1.55km - 9:14(5:57/km) 167/174bpm 117cal 10.09/11.66kmph
27) 1.61km - 9:16(5:46/km) 167/174bpm 120cal 10.42/11.59kmph
28) 0.5km - 2:34(5:06/km) 168/172bpm 33cal 11.76/12.43kmph
8:09 7:58 8:22 8:19 8:24 8:19 8:24 8:16 8:09 8:13 8:14 8:10 8:09 8:12 8:17 8:19 8:24 8:20 8:20 8:34 8:40 8:46 9:06 9:21 23 9:14 9:16 2:34
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Pace

12% 56% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 151 115-166 1234 182 174-192 27/22
2.00 16:09 7:58 7:58 165 162-172 1315 184 176-190 1/10
3.00 24:29 8:20 8:20 169 156-174 1409 183 176-188 5/7
4.00 32:48 8:19 8:19 168 157-173 1399 179 174-190 21/5
5.00 41:12 8:24 8:24 170 167-175 1429 179 174-186 9/17
6.00 49:30 8:18 8:18 175 167-188 1452 179 174-186 11/7
7.00 57:55 8:24 8:24 176 173-180 1480 179 174-192 22/13
8.00 1:06:11 8:16 8:16 175 171-178 1446 180 174-190 10/16
9.00 1:14:20 8:10 8:10 173 167-176 1412 180 174-186 13/12
10.00 1:22:50 8:29 +17 8:29 174 166-180 1477 177 122-188 23/17
11.00 1:31:05 8:15 8:15 174 168-180 1436 179 174-190 19/18
12.00 1:39:14 8:09 8:09 174 172-177 1419 178 176-182 13/18
13.00 1:47:24 8:10 8:10 175 171-180 1430 179 174-190 8/14
14.00 1:55:38 8:13 +3 8:13 174 168-178 1431 178 174-184 2/6
15.00 2:03:55 8:18 8:18 168 145-179 1393 177 174-184 6/1
16.00 2:12:15 8:19 8:19 166 162-170 1382 179 172-186 7/5
17.00 2:20:40 8:26 +2 8:26 166 163-171 1400 176 174-180 4/9
18.00 2:29:01 8:20 8:20 163 158-166 1359 177 174-186 7/3
19.00 2:37:21 8:21 8:21 161 149-165 1343 176 90-182 3/9
20.00 2:45:54 8:33 8:33 166 157-183 1419 177 174-184 3/4
21.00 2:54:36 8:41 +1 8:41 169 164-177 1469 176 172-182 4/4
22.00 3:03:25 8:49 +3 8:49 172 168-180 1517 177 174-180 5/6
23.00 3:12:32 9:08 +1 9:08 170 163-178 1552 176 174-184 5/6
24.00 3:21:55 9:22 +2 9:22 169 166-174 1584 176 172-180 6/3
25.00 3:31:30 9:36 +2 9:36 166 150-173 1593 175 172-180 3/2
26.00 3:40:51 9:21 +3 9:21 167 162-172 1561 175 168-180 8/7
26.31 3:43:27 2:36 8:16 168 164-172 1389 176 174-190 0/3

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 248m, Range 44m, Flat prediction 3:42:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 8:38
22 1.1% 8:24
21 3.7% 8:27
13 1.5% 8:21
13 2.5% 8:21
11 4.2% 8:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 26.3 3:42:58 8:29
Walk 0.2 114 0 29 24:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.94% More
800m 3:51 7:45 46.47% More
1km 4:52 7:50 48.06% More
Mile 7:50 7:50 51.20% More
5k 25:18 8:09 53.87% More
5 miles 41:02 8:12 53.94% More
10k 51:07 8:14 54.03% More
10 miles 1:22:38 8:16 55.15% More
Half 1:48:05 8:15 55.74% More
20 miles 2:45:54 8:18 57.10% More
Mara 3:42:32 8:30 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 77.37
5km 19:06 6:09 71.37
5M 33:00 6:36 67.09
10km 42:22 6:49 65.17
10M 1:13:14 7:19 62.23
Half 1:39:54 7:38 59.85
20M 2:42:31 8:08 58.29
Mara 3:41:42 8:28 56.98

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