Sun 14th Apr 2019 at 1:00pm by Garfield
Run > General
-
Time
48:38
-
Miles
4.02
-
Min/mi
12:06
-
Pacing
84%
-
WAVA
46.18
-
Stride(cm)
81
-
Cals
336
-
Cadence
164
-
BPM
158
-
%MHR
83.8
-
B/mi
1916
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 147/169bpm 75cal 5.23/6.72mph
2) 1m - 12:13(12:13/m) 154/167bpm 82cal 4.91/6.7mph
3) 1m - 12:13(12:13/m) 162/176bpm 86cal 4.91/7.1mph
4) 1m - 12:32(12:32/m) 168/179bpm 92cal 4.79/6.82mph
5) 0.02m - 13(11:53/m) 179/183bpm 1cal 5.05/5.22mph
11:28 12:13 12:13 12:32 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 +1:01
|
19:05 |
133 115-147 |
2538 |
178 174-186 |
2/3 |
0.25 |
3:48 |
1:25 |
11:20 |
144 138-149 |
1633 |
174 134-178 |
1/3 |
0.38 |
5:16 |
1:27 |
11:40 |
140 130-147 |
1632 |
163 134-178 |
3/1 |
0.50 |
6:39 |
1:23 |
11:06 |
149 136-164 |
1655 |
170 136-182 |
1/3 |
0.63 |
8:12 |
1:33 |
12:22 |
151 144-162 |
1867 |
167 136-180 |
4/1 |
0.75 |
9:35 |
1:23 |
11:06 |
148 143-151 |
1642 |
170 136-180 |
1/3 |
0.88 |
11:00 |
1:25 |
11:19 |
154 147-167 |
1744 |
178 136-184 |
6/2 |
1.00 |
12:29 |
1:29 |
11:54 |
157 148-164 |
1868 |
166 136-184 |
3/6 |
1.13 |
14:05 |
1:36 |
12:46 |
155 146-167 |
1978 |
161 90-184 |
4/3 |
1.25 |
15:39 |
1:35 |
12:38 |
155 147-162 |
1958 |
160 136-182 |
2/3 |
1.38 |
17:05 |
1:26 |
11:28 |
150 141-157 |
1719 |
170 130-188 |
3/4 |
1.50 |
18:37 |
1:31 |
12:10 |
155 147-161 |
1887 |
161 134-182 |
3/2 |
1.63 |
20:05 |
1:28 |
11:43 |
153 143-164 |
1792 |
168 138-184 |
2/4 |
1.75 |
21:32 |
1:27 |
11:38 |
154 147-159 |
1792 |
168 138-182 |
4/3 |
1.88 |
23:03 |
1:31 |
12:10 |
155 150-158 |
1885 |
157 132-188 |
2/3 |
2.00 |
24:42 |
1:39 |
13:09 |
155 148-161 |
2039 |
157 134-186 |
2/3 |
2.13 |
26:19 |
1:37 |
12:57 |
159 145-167 |
2060 |
164 134-182 |
3/1 |
2.25 |
27:54 |
1:35 |
12:43 |
157 139-171 |
1998 |
162 138-184 |
3/3 |
2.38 |
29:22 |
1:28 |
11:43 |
151 145-154 |
1770 |
173 136-184 |
2/3 |
2.50 |
30:54 |
1:32 |
12:17 |
163 149-170 |
2001 |
158 138-182 |
2/3 |
2.63 |
32:26 |
1:32 |
12:13 |
166 160-175 |
2028 |
155 136-182 |
3/2 |
2.75 |
34:06 |
1:40 +2
|
13:24 |
168 164-173 |
2251 |
150 84-182 |
4/2 |
2.88 |
35:36 |
1:29 |
11:53 |
164 160-173 |
1949 |
166 138-186 |
2/3 |
3.00 |
36:56 |
1:21 |
10:46 |
171 165-176 |
1841 |
168 138-186 |
3/1 |
3.13 |
38:31 |
1:35 |
12:37 |
170 163-173 |
2144 |
159 136-184 |
5/5 |
3.25 |
39:59 |
1:28 |
11:43 |
169 165-174 |
1979 |
167 136-184 |
3/7 |
3.38 |
41:42 |
1:43 |
13:43 |
170 168-172 |
2331 |
159 136-180 |
2/1 |
3.50 |
43:43 |
2:01 +27
|
16:10 |
166 159-171 |
2683 |
174 136-188 |
5/8 |
3.63 |
45:16 |
1:33 |
12:22 |
169 156-177 |
2091 |
162 136-184 |
5/2 |
3.75 |
46:50 |
1:35 |
12:38 |
167 158-174 |
2111 |
160 134-188 |
2/4 |
3.88 |
48:26 |
1:35 |
12:42 |
168 162-172 |
2133 |
160 134-184 |
3/2 |
4.00 |
49:54 |
1:29 |
11:49 |
168 157-179 |
1987 |
167 132-184 |
2/2 |
4.02 |
50:08 |
14 |
12:24 |
179 178-183 |
2219 |
170 134-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
36.52% |
More |
800m |
5:36 |
11:17 |
39.77% |
More |
1km |
7:05 |
11:24 |
40.99% |
More |
Mile |
11:31 |
11:31 |
42.82% |
More |
5k |
37:13 |
11:59 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
44.31 |
5km |
37:01 |
11:55 |
46.56 |
5M |
1:01:17 |
12:15 |
45.95 |
10km |
1:17:10 |
12:25 |
45.71 |
10M |
2:07:47 |
12:47 |
45.54 |
Half |
2:50:07 |
12:59 |
44.71 |
20M |
4:26:24 |
13:19 |
45.00 |
Mara |
5:54:42 |
13:32 |
44.81 |
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