Sun 14th Apr 2019 at 1:00pm by Garfield

Run > General

  • Time
    48:38
  • Miles
    4.02
  • Min/mi
    12:06
  • Pacing
    84%
  • WAVA
    46.18
  • Stride(cm)
    81
  • Cals
    336
  • Cadence
    164
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1916
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 147/169bpm 75cal 5.23/6.72mph
2) 1m - 12:13(12:13/m) 154/167bpm 82cal 4.91/6.7mph
3) 1m - 12:13(12:13/m) 162/176bpm 86cal 4.91/7.1mph
4) 1m - 12:32(12:32/m) 168/179bpm 92cal 4.79/6.82mph
5) 0.02m - 13(11:53/m) 179/183bpm 1cal 5.05/5.22mph
11:28 12:13 12:13 12:32 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 30% 22% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 +1:01 19:05 133 115-147 2538 178 174-186 2/3
0.25 3:48 1:25 11:20 144 138-149 1633 174 134-178 1/3
0.38 5:16 1:27 11:40 140 130-147 1632 163 134-178 3/1
0.50 6:39 1:23 11:06 149 136-164 1655 170 136-182 1/3
0.63 8:12 1:33 12:22 151 144-162 1867 167 136-180 4/1
0.75 9:35 1:23 11:06 148 143-151 1642 170 136-180 1/3
0.88 11:00 1:25 11:19 154 147-167 1744 178 136-184 6/2
1.00 12:29 1:29 11:54 157 148-164 1868 166 136-184 3/6
1.13 14:05 1:36 12:46 155 146-167 1978 161 90-184 4/3
1.25 15:39 1:35 12:38 155 147-162 1958 160 136-182 2/3
1.38 17:05 1:26 11:28 150 141-157 1719 170 130-188 3/4
1.50 18:37 1:31 12:10 155 147-161 1887 161 134-182 3/2
1.63 20:05 1:28 11:43 153 143-164 1792 168 138-184 2/4
1.75 21:32 1:27 11:38 154 147-159 1792 168 138-182 4/3
1.88 23:03 1:31 12:10 155 150-158 1885 157 132-188 2/3
2.00 24:42 1:39 13:09 155 148-161 2039 157 134-186 2/3
2.13 26:19 1:37 12:57 159 145-167 2060 164 134-182 3/1
2.25 27:54 1:35 12:43 157 139-171 1998 162 138-184 3/3
2.38 29:22 1:28 11:43 151 145-154 1770 173 136-184 2/3
2.50 30:54 1:32 12:17 163 149-170 2001 158 138-182 2/3
2.63 32:26 1:32 12:13 166 160-175 2028 155 136-182 3/2
2.75 34:06 1:40 +2 13:24 168 164-173 2251 150 84-182 4/2
2.88 35:36 1:29 11:53 164 160-173 1949 166 138-186 2/3
3.00 36:56 1:21 10:46 171 165-176 1841 168 138-186 3/1
3.13 38:31 1:35 12:37 170 163-173 2144 159 136-184 5/5
3.25 39:59 1:28 11:43 169 165-174 1979 167 136-184 3/7
3.38 41:42 1:43 13:43 170 168-172 2331 159 136-180 2/1
3.50 43:43 2:01 +27 16:10 166 159-171 2683 174 136-188 5/8
3.63 45:16 1:33 12:22 169 156-177 2091 162 136-184 5/2
3.75 46:50 1:35 12:38 167 158-174 2111 160 134-188 2/4
3.88 48:26 1:35 12:42 168 162-172 2133 160 134-184 3/2
4.00 49:54 1:29 11:49 168 157-179 1987 167 132-184 2/2
4.02 50:08 14 12:24 179 178-183 2219 170 134-180 1/0

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 101m, Range 9m, Flat prediction 48:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 81cm Run: 64.1% Walk: 35.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 36.52% More
800m 5:36 11:17 39.77% More
1km 7:05 11:24 40.99% More
Mile 11:31 11:31 42.82% More
5k 37:13 11:59 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 44.31
5km 37:01 11:55 46.56
5M 1:01:17 12:15 45.95
10km 1:17:10 12:25 45.71
10M 2:07:47 12:47 45.54
Half 2:50:07 12:59 44.71
20M 4:26:24 13:19 45.00
Mara 5:54:42 13:32 44.81
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