Sun 14th Apr 2019 at 12:00pm by richaca2

Run > General

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Time
58:46
Miles
7.22
Min/mi
8:08
Pacing
90%
WAVA
58.23
Stride(cm)
113
Cals
777
Cadence
175
BPM
149
%MHR
86.8
B/mi
1209
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 110/121bpm 44cal 6.87/8.2mph
2) 0.62m - 5:10(8:18/m) 144/155bpm 66cal 7.23/7.31mph
3) 0.62m - 5:07(8:14/m) 150/154bpm 69cal 7.29/7.85mph
4) 0.62m - 5:05(8:11/m) 154/157bpm 70cal 7.34/7.81mph
5) 0.38m - 3:07(8:09/m) 154/158bpm 43cal 7.36/7.49mph
6) 0.24m - 1:56(8:04/m) 157/161bpm 27cal 7.44/7.68mph
7) 0.62m - 5:02(8:06/m) 157/162bpm 70cal 7.41/7.58mph
8) 0.62m - 4:59(8:01/m) 156/161bpm 69cal 7.49/7.68mph
9) 0.62m - 5:00(8:02/m) 159/168bpm 70cal 7.46/7.62mph
10) 0.62m - 5:02(8:06/m) 160/167bpm 71cal 7.41/7.83mph
11) 0.62m - 5:01(8:05/m) 158/161bpm 70cal 7.43/7.56mph
12) 0.62m - 4:57(7:57/m) 156/163bpm 67cal 7.54/7.91mph
13) 0.38m - 2:56(7:43/m) 159/164bpm 41cal 7.78/8.2mph

5:26 5:10 5:07 5:05 3:07 1:56 5:02 4:59 5:00 5:02 5:01 4:57 2:56

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +8	9:29	99 76-116	938	173 124-180	1/1
0.50	4:53	2:31 +23	10:03	116 111-120	1166	172 120-180	3/2
0.75	7:00	2:07	8:27	129 116-154	1090	175 172-178	3/2
1.00	9:05	2:06	8:23	150 146-155	1258	173 170-178	2/4
1.25	11:10	2:05	8:19	147 145-150	1223	174 172-176	2/7
1.50	13:14	2:04	8:16	150 148-154	1240	174 172-176	2/2
1.75	15:20	2:06	8:23	150 147-154	1257	174 172-176	2/1
2.00	17:22	2:02	8:07	152 148-154	1233	174 172-176	2/3
2.25	19:23	2:02	8:07	153 151-156	1243	173 172-176	2/1
2.50	21:25	2:02	8:06	154 151-156	1248	174 172-178	4/1
2.75	23:27	2:02	8:07	155 153-158	1258	174 172-176	5/7
3.00	25:34	2:07 +6	8:29	153 146-159	1297	176 172-180	4/2
3.25	27:36	2:02	8:09	159 157-161	1295	176 174-180	3/0
3.50	29:38	2:02	8:07	156 154-158	1265	173 168-176	0/1
3.75	31:39	2:02	8:06	157 153-162	1273	175 172-176	4/4
4.00	33:40	2:00	8:01	154 153-158	1235	176 174-180	1/4
4.25	35:40	2:00	7:59	158 153-161	1262	178 176-180	2/4
4.50	37:40	2:00	8:01	157 155-160	1258	178 174-180	5/2
4.75	39:41	2:02	8:07	162 158-168	1314	176 174-178	6/2
5.00	41:40	1:59	7:56	157 152-161	1246	177 174-178	2/5
5.25	43:38	1:57	7:49	159 154-166	1243	178 176-180	7/4
5.50	45:44	2:06	8:24	163 159-166	1370	176 172-178	5/1
5.75	47:46	2:02	8:09	158 157-161	1289	177 176-180	1/0
6.00	49:48	2:01	8:06	158 156-160	1280	177 172-180	1/3
6.25	51:46	1:59	7:55	157 154-160	1244	177 176-180	0/4
6.50	53:49	2:03	8:11	156 154-158	1276	178 174-180	3/3
6.75	56:00	2:11 +11	8:45	157 154-163	1374	175 120-182	1/2
7.00	57:53	1:53	7:31	158 156-161	1187	181 176-184	1/3
7.22	59:34	1:41	7:49	160 157-164	1251	179 176-182	2/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	7.2	58:50	8:11
Walk	1.0	120	0	36	3:51:34
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.89%	More
800m	3:48	7:39	50.04%	More
1km	4:55	7:54	50.55%	More
Mile	7:58	7:58	53.10%	More
5k	25:02	8:03	57.46%	More
5 miles	40:26	8:05	57.87%	More
10k	50:28	8:07	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:02	7:44	59.83
5M	39:49	7:58	58.77
10km	50:07	8:04	58.30
10M	1:23:00	8:18	58.17
Half	1:50:30	8:26	57.35
20M	2:53:03	8:39	58.03
Mara	3:50:24	8:48	58.12

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