Sun 14th Apr 2019 at 11:00am by photoset

Bike > Mountain Biking

cold

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Time
1:44:24
Miles
17.59
Mph
10.1
FBI
45.87
Cals
693
BPM
110
%MHR
73.2
B/mi
652
Asc(m)
362
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 29:22(5:52/m) 109/140bpm 223cal 10.22/16.7mph
2) 5m - 29:00(5:48/m) 111/134bpm 196cal 10.35/16.03mph
3) 5m - 30:55(6:11/m) 114/146bpm 205cal 9.71/18.35mph
4) 2.59m - 15:08(5:51/m) 107/140bpm 69cal 10.27/19.91mph

29:22 29:00 30:55 15:08

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.88	92 70-109	622	10/7
1.00	5:37	2:14	13.41	94 83-102	421	1/12
1.50	7:58	2:21	12.72	106 101-109	500	5/3
2.00	10:51	2:53	10.41	114 106-129	657	13/4
2.50	14:59	4:08	7.26	132 124-139	1091	23/0
3.00	18:47	3:48	7.90	115 105-139	873	16/9
3.50	21:20	2:33	11.78	106 99-115	540	4/31
4.00	23:52	2:32	11.88	103 92-110	520	7/15
4.50	26:29	2:37	11.46	111 108-113	581	7/10
5.00	29:40	3:12 +19	9.38	105 98-108	671	5/7
5.50	34:06	4:25 +1:09	6.79	103 95-108	911	16/12
6.00	37:09	3:03 +12	9.84	104 95-108	634	6/4
6.50	39:32	2:24	12.54	102 94-112	488	5/8
7.00	41:45	2:13	13.56	117 111-120	518	5/4
7.50	43:43	1:58	15.21	108 103-112	426	4/6
8.00	46:17	2:34	11.71	107 98-120	548	7/6
8.50	49:09	2:51	10.50	121 113-123	691	13/1
9.00	52:12	3:03	9.83	108 98-114	659	10/7
9.50	56:06	3:54	7.69	119 109-128	929	26/11
10.00	1:00:12	4:06 +11	7.32	114 100-134	935	16/11
10.50	1:02:54	2:42	11.10	112 106-120	605	7/4
11.00	1:05:25	2:31	11.89	113 104-120	570	9/7
11.50	1:08:33	3:07 +4	9.60	107 99-119	669	7/5
12.00	1:11:10	2:37	11.45	106 91-124	555	11/10
12.50	1:14:22	3:12	9.38	117 102-146	748	12/22
13.00	1:17:34	3:13	9.34	116 106-139	745	12/20
13.50	1:21:01	3:26	8.73	114 103-123	784	13/2
14.00	1:23:52	2:51	10.52	112 108-116	639	4/4
14.50	1:27:34	3:42 +7	8.10	109 93-134	808	12/21
15.00	1:31:16	3:42	8.09	119 106-132	882	15/5
15.50	1:34:34	3:18	9.10	113 95-140	745	10/18
16.00	1:36:39	2:05	14.44	102 93-117	424	0/20
16.50	1:39:17	2:38	11.40	104 98-109	547	1/11
17.00	1:42:39	3:23 +14	8.88	104 95-110	702	10/9
17.50	1:45:51	3:12 +9	9.39	105 97-115	671	6/5
17.59	1:47:14	1:23 +26	3.81	113 107-121	1781	5/0

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.7%	8.0
23 1.9%	7.1
22 3.1%	10.0
19 1.5%	10.1
13 4.6%	8.9
12 7.6%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:57	3:55	More
1km	2:28	3:59	More
Mile	4:04	4:04	More
5k	15:32	5:00	More
5 miles	27:26	5:29	More
10k	34:45	5:36	More
10 miles	58:41	5:52	More
Half	1:18:09	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:14	5:49
15 miles	1:28:11	5:53
20 miles	1:59:37	5:59
40km	2:30:37	6:04
25 miles	2:31:33	6:04
42km	2:38:36	6:05
50 miles	5:15:57	6:19
56 miles	5:56:17	6:22
100 miles	10:58:45	6:35
112 miles	12:22:50	6:38

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