Sun 14th Apr 2019 at 9:00am by tony-tone
Run > General
-
Time
1:04:03
-
Miles
6.33
-
Min/mi
10:07
-
Pacing
92%
-
WAVA
42.06
-
Stride(cm)
92
-
Cals
1008
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 95cal 9.22/11.08kmph
2) 1km - 6:05(6:05/km) 100cal 9.86/10.81kmph
3) 1km - 6:38(6:38/km) 99cal 9.04/12.6kmph
4) 1km - 6:10(6:10/km) 99cal 9.72/10.71kmph
5) 1km - 6:11(6:11/km) 100cal 9.7/11.12kmph
6) 1km - 6:06(6:06/km) 91cal 9.82/11.69kmph
7) 1km - 6:18(6:18/km) 102cal 9.52/10.85kmph
8) 1km - 6:25(6:25/km) 102cal 9.36/14.75kmph
9) 1km - 6:24(6:24/km) 101cal 9.37/9.77kmph
10) 1km - 6:07(6:07/km) 100cal 9.82/10.31kmph
11) 0.19km - 1:08(5:53/km) 19cal 10.2/10.45kmph
6:31 6:05 6:38 6:10 6:11 6:06 6:18 6:25 6:24 6:07 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:16 |
170 164-238 |
0.50 |
5:19 |
2:30 |
9:59 |
172 168-176 |
0.75 |
7:43 |
2:24 |
9:38 |
171 168-176 |
1.00 |
10:09 |
2:25 |
9:41 |
172 168-182 |
1.25 |
12:40 |
2:32 |
10:08 |
171 160-178 |
1.50 |
15:21 |
2:40 |
10:42 |
171 160-178 |
1.75 |
17:52 |
2:31 |
10:04 |
173 164-180 |
2.00 |
20:23 |
2:32 |
10:06 |
172 168-178 |
2.25 |
22:55 |
2:32 |
10:06 |
172 166-180 |
2.50 |
25:32 |
2:37 |
10:29 |
171 162-178 |
2.75 |
28:03 |
2:31 |
10:04 |
169 160-176 |
3.00 |
30:29 |
2:26 |
9:43 |
173 168-176 |
3.25 |
33:00 |
2:31 |
10:04 |
174 170-176 |
3.50 |
35:33 |
2:33 |
10:13 |
172 168-176 |
3.75 |
37:54 |
2:20 |
9:21 |
172 166-180 |
4.00 |
40:28 |
2:34 |
10:16 |
173 166-178 |
4.25 |
43:02 |
2:34 |
10:16 |
171 162-176 |
4.50 |
45:34 |
2:32 |
10:10 |
173 164-178 |
4.75 |
48:08 |
2:33 |
10:12 |
171 122-188 |
5.00 |
50:42 |
2:35 |
10:18 |
173 168-178 |
5.25 |
53:18 |
2:36 |
10:25 |
173 168-178 |
5.50 |
55:50 |
2:32 |
10:08 |
173 168-178 |
5.75 |
58:26 |
2:35 |
10:22 |
172 168-178 |
6.00 |
1:00:49 |
2:23 |
9:32 |
175 168-178 |
6.25 |
1:03:17 |
2:28 |
9:51 |
174 162-178 |
6.33 |
1:04:03 |
46 |
9:19 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
6.3 |
1:04:01 |
10:07 |
Walk |
0.1 |
122 |
0 |
2 |
12:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
31.31% |
More |
800m |
4:42 |
9:28 |
35.82% |
More |
1km |
5:57 |
9:35 |
37.03% |
More |
Mile |
9:47 |
9:47 |
38.69% |
More |
5k |
31:10 |
10:02 |
41.22% |
More |
5 miles |
50:26 |
10:05 |
41.77% |
More |
10k |
1:02:43 |
10:06 |
42.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
52.79 |
5km |
27:31 |
8:51 |
46.70 |
5M |
48:24 |
9:41 |
43.53 |
10km |
1:02:39 |
10:05 |
42.14 |
10M |
1:50:14 |
11:01 |
39.69 |
Half |
2:31:54 |
11:36 |
37.87 |
20M |
4:11:02 |
12:33 |
36.31 |
Mara |
5:45:55 |
13:12 |
35.14 |
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