Sun 14th Apr 2019 at 8:00am by Porcia
Bike > General
-
Time
2:58:24
-
Miles
35.45
-
Mph
11.9
-
FBI
69.60
-
Cals
1904
-
Cadence
63
-
BPM
135
-
%MHR
79
-
B/mi
680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:55(2:59/km) 134/147bpm 156cal 64/95rpm 20.1/0kmph
2) 5km - 15:31(3:06/km) 130/163bpm 150cal 65/96rpm 19.34/0kmph
3) 5km - 14:34(2:55/km) 136/151bpm 157cal 65/96rpm 20.6/0kmph
4) 5km - 13:41(2:44/km) 133/150bpm 139cal 62/86rpm 21.92/0kmph
5) 5km - 14:04(2:49/km) 133/144bpm 145cal 60/107rpm 21.32/0kmph
6) 5km - 14:12(2:50/km) 135/144bpm 149cal 61/93rpm 21.12/0kmph
7) 5km - 15:08(3:02/km) 138/151bpm 166cal 62/82rpm 19.83/0kmph
8) 5km - 16:01(3:12/km) 134/143bpm 165cal 58/85rpm 18.73/0kmph
9) 5km - 17:03(3:25/km) 138/152bpm 187cal 62/95rpm 17.6/0kmph
10) 5km - 17:00(3:24/km) 140/154bpm 192cal 64/96rpm 17.64/0kmph
11) 5km - 17:44(3:33/km) 139/152bpm 199cal 60/91rpm 16.92/0kmph
12) 2.05km - 8:31(4:09/km) 142/155bpm 99cal 54/82rpm 14.47/0kmph
14:55 15:31 14:34 13:41 14:04 14:12 15:08 16:01 17:03 17:00 17:44 8:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:31 |
5:31 +23
|
10.88 |
124 109-136 |
684 |
59 13-88 |
| 2.00 |
10:16 |
4:45 |
12.63 |
139 130-145 |
660 |
64 25-85 |
| 3.00 |
14:52 |
4:36 |
13.02 |
141 133-147 |
650 |
70 26-95 |
| 4.00 |
19:43 |
4:50 +23
|
12.41 |
148 138-154 |
716 |
71 31-96 |
| 5.00 |
1:36:30 |
1:16:48 +1:11:55
|
0.78 |
120 96-163 |
9216 |
60 8-74 |
| 6.00 |
1:41:54 |
5:24 |
11.13 |
123 118-128 |
663 |
67 24-77 |
| 7.00 |
1:46:28 |
4:34 |
13.15 |
127 115-135 |
580 |
67 20-83 |
| 8.00 |
1:52:16 |
5:48 +48
|
10.33 |
135 118-146 |
784 |
65 28-83 |
| 9.00 |
1:57:15 |
4:59 |
12.04 |
143 130-150 |
713 |
67 8-96 |
| 10.00 |
2:01:08 |
3:53 |
15.44 |
132 126-137 |
513 |
62 19-80 |
| 11.00 |
2:06:07 |
4:59 |
12.04 |
139 124-150 |
693 |
62 23-73 |
| 12.00 |
2:10:18 |
4:10 |
14.39 |
126 117-135 |
525 |
68 19-86 |
| 13.00 |
2:15:19 |
5:01 +2
|
11.96 |
135 127-144 |
678 |
61 33-82 |
| 14.00 |
2:20:03 |
4:44 |
12.68 |
128 117-141 |
606 |
57 12-107 |
| 15.00 |
2:24:14 |
4:11 |
14.34 |
134 125-138 |
560 |
66 23-93 |
| 16.00 |
2:28:33 |
4:20 |
13.87 |
133 125-140 |
575 |
61 14-98 |
| 17.00 |
2:33:10 |
4:37 |
13.00 |
135 126-144 |
623 |
62 12-93 |
| 18.00 |
2:37:20 |
4:09 |
14.44 |
139 133-143 |
578 |
73 27-89 |
| 19.00 |
3:08:02 |
30:42 +26:03
|
1.95 |
133 121-141 |
4083 |
62 15-77 |
| 20.00 |
3:12:51 |
4:50 |
12.43 |
141 131-151 |
681 |
66 24-72 |
| 21.00 |
3:17:41 |
4:49 |
12.44 |
138 129-143 |
666 |
61 18-79 |
| 22.00 |
3:23:34 |
5:53 +34
|
10.20 |
132 122-141 |
777 |
58 19-82 |
| 23.00 |
3:28:42 |
5:09 |
11.67 |
130 123-142 |
668 |
58 17-75 |
| 24.00 |
3:33:31 |
4:49 |
12.45 |
135 128-143 |
650 |
58 16-85 |
| 25.00 |
3:38:58 |
5:27 |
11.01 |
137 124-142 |
746 |
59 16-77 |
| 26.00 |
3:45:09 |
6:11 |
9.70 |
141 127-150 |
872 |
59 22-75 |
| 27.00 |
3:49:55 |
4:46 |
12.58 |
130 118-137 |
620 |
55 16-94 |
| 28.00 |
4:00:41 |
10:46 +5:14
|
5.57 |
140 123-152 |
1507 |
68 21-85 |
| 29.00 |
4:05:25 |
4:44 |
12.66 |
134 122-145 |
635 |
70 26-95 |
| 30.00 |
4:11:23 |
5:57 +4
|
10.07 |
144 136-151 |
858 |
68 25-83 |
| 31.00 |
4:17:09 |
5:46 |
10.40 |
138 124-154 |
796 |
60 13-80 |
| 32.00 |
4:22:55 |
5:47 +21
|
10.39 |
135 126-145 |
780 |
60 13-91 |
| 33.00 |
4:28:20 |
5:24 |
11.10 |
141 128-148 |
762 |
67 19-82 |
| 34.00 |
4:34:31 |
6:12 |
9.68 |
140 132-152 |
867 |
57 20-86 |
| 35.00 |
4:42:31 |
8:00 +1:17
|
7.50 |
137 130-151 |
1095 |
53 3-78 |
| 35.45 |
4:45:28 |
2:57 |
9.17 |
148 140-155 |
969 |
60 24-82 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:58 |
More |
| 800m |
1:42 |
3:26 |
More |
| 1km |
2:11 |
3:30 |
More |
| Mile |
3:33 |
3:33 |
More |
| 5k |
13:12 |
4:15 |
More |
| 5 miles |
21:50 |
4:22 |
More |
| 10k |
27:36 |
4:26 |
More |
| 10 miles |
44:47 |
4:29 |
More |
| Half |
1:00:26 |
4:37 |
More |
| 20 miles |
2:01:24 |
6:04 |
More |
| Mara |
2:40:38 |
6:08 |
More |
| 50k |
3:11:32 |
6:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:39 |
4:40 |
| 20km |
58:44 |
4:44 |
| 15 miles |
1:11:41 |
4:47 |
| 20 miles |
1:37:15 |
4:52 |
| 40km |
2:02:27 |
4:56 |
| 25 miles |
2:03:12 |
4:56 |
| 42km |
2:08:57 |
4:56 |
| 50 miles |
4:16:52 |
5:08 |
| 56 miles |
4:49:39 |
5:10 |
| 100 miles |
8:55:33 |
5:21 |
| 112 miles |
10:03:55 |
5:24 |
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