Sun 14th Apr 2019 at 8:00am by Dibble

Bike > General

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Time
4:17:35
Miles
49.77
Mph
11.6
FBI
55.00
Cals
1813
BPM
108
%MHR
62.2
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 48:02(4:48/km) 92/128bpm 290cal 12.49/34.1kmph
2) 10km - 24:48(2:29/km) 112/129bpm 221cal 24.2/34.5kmph
3) 10km - 26:38(2:40/km) 111/132bpm 200cal 22.53/43.64kmph
4) 10km - 22:45(2:16/km) 113/128bpm 177cal 26.38/48.81kmph
5) 10km - 1:08:06(6:49/km) 86/132bpm 292cal 8.81/41.95kmph
6) 10km - 22:24(2:14/km) 111/127bpm 197cal 26.78/48.91kmph
7) 10km - 23:13(2:19/km) 110/127bpm 180cal 25.85/44.91kmph
8) 10km - 21:15(2:08/km) 130/141bpm 256cal 28.23/32.65kmph
9) 0.09km - 24(4:21/km) 100/103bpm 13.81/21.33kmph

48:02 24:48 26:38 22:45 1:08:06 22:24 23:13 21:15 24

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:37	8:37	13.93	110 79-127	474
4.00	36:36	28:00	4.29	87 64-113	1218
6.00	46:40	10:03	11.94	107 80-122	538
8.00	54:25	7:46	15.47	110 88-123	427
10.00	1:04:18	9:52	12.15	106 88-119	523
12.00	1:11:23	7:05	16.93	115 98-129	408
14.00	1:18:48	7:25	16.19	114 94-129	423
16.00	1:29:16	10:28	11.46	117 93-132	612
18.00	1:37:00	7:44	15.52	102 84-121	394
20.00	1:44:31	7:31	15.97	118 92-128	443
22.00	1:52:47	8:17	14.49	108 86-127	447
24.00	1:58:57	6:09	19.50	113 100-122	348
26.00	2:06:57	8:00	14.98	119 99-131	476
28.00	3:36:55	1:29:58 +39:15	1.33	83 58-129	3734
30.00	3:45:40	8:44	13.73	112 82-131	489
32.00	3:52:45	7:06	16.92	107 91-118	379
34.00	3:59:48	7:03	17.03	109 92-124	384
36.00	4:07:19	7:30	15.98	107 84-126	402
38.00	4:14:10	6:51	17.52	112 91-127	384
40.00	4:20:37	6:27	18.61	110 92-122	355
42.00	4:27:10	6:34	18.29	112 105-118	368
44.00	4:36:47	9:37	12.48	113 89-129	543
46.00	4:43:15	6:28	18.54	135 130-138	437
48.00	4:49:49	6:33	18.30	133 123-141	436
49.77	4:56:50	7:01	15.11	119 98-135	473

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:29	2:24	More
Mile	2:43	2:43	More
5k	9:34	3:05	More
5 miles	15:36	3:07	More
10k	19:57	3:13	More
10 miles	34:11	3:25	More
Half	45:49	3:30	More
20 miles	1:11:56	3:36	More
Mara	2:05:36	4:48	More
50k	3:16:01	6:19	More
40 miles	3:54:40	5:52	More
75k	4:22:41	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:50	4:34
15 miles	1:09:46	4:39
20 miles	1:35:26	4:46
40km	2:00:55	4:52
25 miles	2:01:41	4:52
42km	2:07:31	4:53
50 miles	4:18:53	5:11
56 miles	4:52:53	5:14
100 miles	9:10:44	5:30
112 miles	10:23:05	5:34

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