Sun 14th Apr 2019 at 11:00am by Flatlander

Walk > General

breezy

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Time
2:10:29
Miles
6.18
Min/mi
21:07
Cals
618
BPM
97
%MHR
53.8
B/mi
2043
Asc(m)
38
Surface
Mixed

Notes & Comments

1 comments

Interval walking ;-)

Slow walking then last bit (0.05, 0.10, 0.10, 0.15, 0.10) of each full mile was very quick, about 14-15mm. Then walked slowly to see how I was before attempting the next fast stretch.

1) 1m - 21:20(21:20/m) 90/118bpm 94cal 2.81/4.65mph
2) 1m - 21:15(21:15/m) 93/131bpm 99cal 2.82/4.56mph
3) 1m - 21:10(21:10/m) 98/133bpm 112cal 2.83/4.73mph
4) 1m - 20:43(20:43/m) 100/133bpm 111cal 2.89/4.63mph
5) 1m - 21:06(21:06/m) 99/134bpm 100cal 2.84/4.96mph
6) 1m - 21:11(21:11/m) 97/134bpm 89cal 2.83/4.66mph
7) 0.18m - 3:44(20:20/m) 95/105bpm 13cal 2.95/3.88mph

21:20 21:15 21:10 20:43 21:06 21:11 3:44

Fenland Flier
:-o

I hope your feeling confident and I'm looking forward with interest to the next step :-)

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:25	5:25	21:41	89 85-95	1930	1/1
0.50	10:50	5:25	21:38	89 83-95	1926	1/0
0.75	16:11	5:21	21:24	89 86-93	1905	0/2
1.00	21:19	5:08	20:34	92 87-118	1892	1/1
1.25	26:49	5:29	21:57	96 86-119	2107	3/0
1.50	32:15	5:26	21:44	91 87-100	1978	3/2
1.75	37:47	5:32	22:10	90 86-95	1994	3/0
2.00	42:35	4:48	19:10	101 87-131	1936	1/5
2.25	48:04	5:30	21:59	100 93-132	2198	2/1
2.50	53:25	5:21	21:22	94 91-98	2009	2/1
2.75	58:53	5:28	21:52	96 92-104	2099	3/3
3.00	1:03:44	4:52	19:26	105 91-132	2041	3/2
3.25	1:09:05	5:21	21:24	101 93-132	2161	0/4
3.50	1:14:41	5:36	22:24	95 91-100	2128	1/1
3.75	1:20:06	5:25	21:39	96 93-102	2079	0/0
4.00	1:24:28	4:21	17:25	110 93-133	1917	0/1
4.25	1:29:51	5:23	21:33	104 95-129	2240	1/1
4.50	1:35:25	5:34	22:16	99 95-102	2204	1/1
4.75	1:40:55	5:30	22:01	94 90-102	2070	0/1
5.00	1:45:34	4:39	18:36	105 90-134	1954	2/0
5.25	1:50:54	5:20	21:21	104 94-134	2220	1/1
5.50	1:56:20	5:26	21:45	97 92-108	2109	2/0
5.75	2:01:47	5:27	21:47	94 88-101	2047	3/2
6.00	2:06:45	4:58	19:52	97 89-103	1928	1/4
6.18	2:10:29	3:44	20:22	95 90-104	1935	1/1

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:37	19:20	More
1km	12:18	19:47	More
Mile	20:36	20:36	More
5k	1:04:31	20:46	More
5 miles	1:45:08	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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