Sun 14th Apr 2019 at 10:00am by Lana
Run > General
-
Time
1:01:19
-
Miles
5.53
-
Min/mi
11:05
-
Pacing
72%
-
WAVA
57.75
-
Stride(cm)
84
-
Cals
497
-
Cadence
172
-
BPM
143
-
%MHR
83.6
-
B/mi
1585
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:40(11:46/m) 138/156bpm 94cal 5.1/5.85mph
2) 0.12m - 2:02(17:29/m) 126/154bpm 13cal 3.43/4.3mph
3) 0.37m - 4:06(11:09/m) 141/147bpm 33cal 5.38/5.68mph
4) 0.2m - 3:15(16:34/m) 128/149bpm 19cal 3.62/5.3mph
5) 1m - 10:37(10:37/m) 145/158bpm 88cal 5.65/6.55mph
6) 1m - 10:09(10:09/m) 150/161bpm 86cal 5.91/6.99mph
7) 1m - 10:04(10:04/m) 152/161bpm 86cal 5.96/6.72mph
8) 0.86m - 9:26(11:00/m) 150/159bpm 78cal 5.45/6.64mph
11:40 2:02 4:06 3:15 10:37 10:09 10:04 9:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:16 |
123 84-139 |
1508 |
172 118-182 |
3/2 |
0.50 |
6:01 |
2:57 |
11:49 |
136 127-141 |
1606 |
177 168-182 |
2/3 |
0.75 |
8:52 |
2:51 |
11:24 |
143 138-147 |
1631 |
178 174-184 |
2/2 |
1.00 |
12:24 |
3:32 +30
|
14:08 |
147 140-154 |
2077 |
175 130-184 |
1/4 |
1.25 |
15:54 |
3:30 +8
|
14:01 |
129 111-143 |
1807 |
154 126-180 |
8/4 |
1.50 |
18:55 |
3:01 |
12:04 |
142 131-147 |
1713 |
163 118-176 |
1/3 |
1.75 |
22:31 |
3:36 |
14:23 |
128 106-149 |
1841 |
143 130-182 |
3/6 |
2.00 |
25:21 |
2:50 |
11:19 |
140 127-151 |
1585 |
178 174-182 |
3/3 |
2.25 |
28:10 |
2:49 |
11:16 |
143 130-149 |
1611 |
175 170-182 |
4/3 |
2.50 |
30:41 |
2:31 |
10:05 |
152 147-156 |
1532 |
183 180-186 |
5/2 |
2.75 |
33:02 |
2:21 |
9:26 |
155 152-157 |
1461 |
184 180-186 |
3/5 |
3.00 |
36:49 |
3:46 +1:17
|
15:06 |
151 126-161 |
2280 |
179 118-186 |
4/6 |
3.25 |
39:22 |
2:33 |
10:13 |
145 131-152 |
1482 |
178 172-182 |
3/1 |
3.50 |
42:36 |
3:14 +45
|
12:55 |
150 136-159 |
1939 |
181 168-186 |
2/3 |
3.75 |
45:23 |
2:47 +6
|
11:08 |
149 142-153 |
1659 |
179 164-186 |
3/1 |
4.00 |
48:46 |
3:23 +33
|
13:32 |
148 131-158 |
2003 |
174 122-184 |
5/7 |
4.25 |
51:12 |
2:26 |
9:45 |
149 140-155 |
1454 |
182 178-184 |
7/0 |
4.50 |
53:36 |
2:24 |
9:35 |
155 152-157 |
1486 |
184 176-186 |
2/5 |
4.75 |
56:41 |
3:05 +27
|
12:19 |
153 140-160 |
1883 |
172 118-188 |
4/4 |
5.00 |
59:18 |
2:37 |
10:28 |
151 144-155 |
1581 |
178 174-180 |
2/3 |
5.25 |
1:02:02 |
2:44 |
10:57 |
154 152-159 |
1686 |
178 176-182 |
7/1 |
5.50 |
1:05:03 |
3:01 +16
|
12:03 |
148 141-156 |
1784 |
175 118-186 |
2/2 |
5.53 |
1:05:22 |
19 |
11:06 |
151 150-154 |
1677 |
178 172-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
178 |
5.2 |
55:58 |
11:17 |
Walk |
9.8 |
133 |
0.3 |
6:41 |
20:08 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.0 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
48.21% |
More |
800m |
4:41 |
9:26 |
56.12% |
More |
1km |
5:56 |
9:33 |
57.04% |
More |
Mile |
10:15 |
10:15 |
54.31% |
More |
5k |
35:00 |
11:16 |
55.56% |
More |
5 miles |
58:46 |
11:45 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
55.65 |
5km |
33:17 |
10:43 |
58.42 |
5M |
55:06 |
11:01 |
57.85 |
10km |
1:09:23 |
11:10 |
57.64 |
10M |
1:54:54 |
11:29 |
57.65 |
Half |
2:32:58 |
11:41 |
56.72 |
20M |
3:59:33 |
11:59 |
57.40 |
Mara |
5:18:56 |
12:10 |
57.36 |
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