Sun 14th Apr 2019 at 9:00am by Southcoastpete

Run > General

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Time
1:06:39
Miles
6.27
Min/mi
10:38
Pacing
92%
WAVA
44.67
Stride(cm)
90
Cals
888
Cadence
168
BPM
152
%MHR
89.1
B/mi
1619
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 137/149bpm 133cal 5.44/5.87mph
2) 1m - 11:16(11:16/m) 146/158bpm 143cal 5.32/6.01mph
3) 1m - 10:45(10:45/m) 152/172bpm 142cal 5.58/5.85mph
4) 1m - 10:14(10:14/m) 157/168bpm 140cal 5.87/6.12mph
5) 1m - 10:29(10:29/m) 156/161bpm 142cal 5.72/6.2mph
6) 1m - 10:13(10:13/m) 163/173bpm 148cal 5.87/6.14mph
7) 0.27m - 2:40(9:42/m) 167/171bpm 40cal 6.19/6.22mph

11:02 11:16 10:45 10:14 10:29 10:13 2:40

Pace

20%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	133 114-147	1486	164 158-166	1/4
0.50	5:36	2:48	11:12	135 132-138	1513	166 164-168	3/4
0.75	8:14	2:38	10:32	138 135-143	1454	167 164-170	3/7
1.00	11:02	2:48	11:12	140 136-143	1569	166 164-168	3/4
1.25	13:52	2:50	11:21	146 143-150	1658	166 162-170	5/6
1.50	16:57	3:05	12:20	141 136-145	1740	165 162-168	4/3
1.75	19:42	2:44	10:57	145 139-151	1587	167 164-170	5/3
2.00	22:19	2:37	10:30	152 150-158	1596	167 166-168	5/2
2.25	25:03	2:44	10:56	149 147-153	1629	167 166-172	4/1
2.50	27:50	2:47	11:08	161 150-172	1792	165 162-170	15/2
2.75	30:26	2:37	10:26	149 141-161	1555	169 166-172	0/15
3.00	33:02	2:36	10:24	151 147-154	1570	169 166-172	2/4
3.25	35:50	2:48	11:11	152 150-154	1699	169 166-172	2/5
3.50	38:12	2:22	9:29	156 151-160	1478	169 166-172	1/4
3.75	40:44	2:31	10:05	158 154-162	1594	169 166-172	3/6
4.00	43:17	2:33	10:12	163 157-168	1664	169 166-172	7/2
4.25	45:52	2:36	10:22	157 154-159	1628	169 166-172	2/4
4.50	48:34	2:42	10:48	156 153-158	1684	166 118-172	4/5
4.75	51:10	2:36	10:23	155 150-157	1610	168 166-170	1/3
5.00	53:46	2:36	10:24	158 156-161	1644	169 168-170	3/2
5.25	56:24	2:37	10:30	161 157-163	1690	169 166-172	3/1
5.50	58:57	2:34	10:15	163 160-167	1671	169 166-172	3/1
5.75	1:01:26	2:29	9:56	166 161-173	1649	171 170-174	3/4
6.00	1:03:59	2:33	10:12	163 158-166	1663	170 168-172	1/6
6.25	1:06:25	2:26	9:43	167 164-171	1624	171 170-174	2/4
6.27	1:06:39	14	9:50	167 167-167	1641	172 172-172	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.3	1:06:25	10:37
Walk	0.4	118	0	14	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.15%	More
800m	4:41	9:25	41.07%	More
1km	5:58	9:37	41.94%	More
Mile	9:50	9:50	43.28%	More
5k	31:47	10:14	45.61%	More
5 miles	52:32	10:30	44.92%	More
10k	1:06:01	10:37	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	30:37	9:51	47.34
5M	51:52	10:22	45.49
10km	1:05:59	10:37	44.65
10M	1:51:48	11:11	43.55
Half	2:30:47	11:31	42.39
20M	4:00:58	12:03	42.04
Mara	5:25:00	12:24	41.56

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