Sun 14th Apr 2019 at 12:00pm by alco51161

Run > General

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Time
43:01
Miles
6.26
Min/mi
6:52
Pacing
96%
WAVA
74.03
Stride(cm)
130
Cals
753
Cadence
181
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 121cal 9.14/9.75mph
2) 1m - 6:37(6:37/m) 122cal 9.06/9.18mph
3) 1m - 6:49(6:49/m) 120cal 8.79/9.08mph
4) 1m - 7:02(7:02/m) 120cal 8.53/9.1mph
5) 1m - 7:08(7:08/m) 120cal 8.41/8.7mph
6) 1m - 7:05(7:05/m) 120cal 8.46/8.77mph
7) 0.26m - 1:45(6:39/m) 30cal 9.03/10.42mph

6:34 6:37 6:49 7:02 7:08 7:05 1:45

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	187 178-190	1/2
0.50	3:16	1:36	6:25	185 182-188	2/1
0.75	4:55	1:38	6:33	184 182-188	1/3
1.00	6:34	1:39	6:37	183 182-184	4/2
1.25	8:13	1:40	6:38	184 182-186	2/2
1.50	9:51	1:38	6:32	185 182-186	4/2
1.75	11:31	1:39	6:37	185 184-186	0/2
2.00	13:11	1:40	6:40	184 182-188	3/0
2.25	14:52	1:41	6:44	184 182-186	3/2
2.50	16:34	1:43	6:51	184 182-186	0/1
2.75	18:17	1:43	6:50	182 180-184	1/1
3.00	20:01	1:44	6:55	183 182-184	1/1
3.25	21:43	1:42	6:49	182 180-184	1/0
3.50	23:27	1:44	6:58	179 176-184	1/2
3.75	25:15	1:48	7:12	177 174-180	2/1
4.00	27:02	1:46	7:06	177 176-180	1/4
4.25	28:46	1:45	6:58	177 176-178	1/2
4.50	30:33	1:46	7:06	177 174-182	1/0
4.75	32:22	1:49	7:16	175 172-178	2/3
5.00	34:10	1:48	7:12	175 172-178	3/2
5.25	35:57	1:47	7:09	177 174-178	2/4
5.50	37:43	1:47	7:06	176 174-178	3/1
5.75	39:30	1:47	7:08	176 174-178	0/3
6.00	41:15	1:45	7:00	176 174-182	3/2
6.25	42:57	1:41	6:46	179 176-192	2/2
6.26	43:01	4	5:48	192 192-192	0/0

Elevation

Asc 45m, Range 7m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	43:01	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.35%	More
800m	3:13	6:28	63.83%	More
1km	4:02	6:30	66.20%	More
Mile	6:32	6:32	69.44%	More
5k	20:42	6:40	74.71%	More
5 miles	34:10	6:50	73.94%	More
10k	42:42	6:52	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.31
5km	20:01	6:27	77.29
5M	33:39	6:44	75.06
10km	42:40	6:52	74.00
10M	1:11:45	7:11	72.84
Half	1:36:21	7:21	71.27
20M	2:32:57	7:39	71.14
Mara	3:25:24	7:50	70.64

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