Sun 14th Apr 2019 at 12:00pm by Daddy Shark

Run > General

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Time
40:04
Miles
5.15
Min/mi
7:47
Pacing
43%
WAVA
58.78
Stride(cm)
118
Cals
574
Cadence
175
BPM
137
%MHR
80
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 40:04(7:47/m) 137/153bpm 574cal 7.72/8.89mph

40:04

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	111 63-137	845	173 170-178
0.50	6:27	4:33 +2:45	18:11	114 55-135	2074	175 162-180
0.75	8:21	1:53	7:34	124 116-136	938	175 168-178
1.00	10:17	1:57	7:48	135 131-139	1052	175 164-178
1.25	12:17	2:00	7:59	137 134-140	1094	174 170-180
1.50	14:19	2:02	8:07	136 134-137	1104	172 168-178
1.75	16:17	1:58	7:53	136 132-139	1072	176 174-178
2.00	18:14	1:56	7:46	138 136-141	1071	177 174-180
2.25	20:06	1:53	7:30	142 139-145	1065	176 168-180
2.50	22:04	1:58	7:52	139 134-142	1092	175 170-180
2.75	24:07	2:03	8:13	140 137-142	1149	176 174-178
3.00	26:14	2:07	8:27	140 136-144	1184	176 174-180
3.25	28:06	1:52	7:28	143 140-145	1068	177 176-180
3.50	29:58	1:52	7:27	143 140-146	1066	175 158-180
3.75	31:54	1:57	7:46	142 135-145	1103	175 170-180
4.00	33:49	1:55	7:40	144 141-147	1105	176 174-178
4.25	35:43	1:54	7:34	144 140-147	1090	175 166-180
4.50	37:45	2:02	8:08	144 140-153	1170	175 166-180
4.75	39:52	2:07 +8	8:27	143 139-145	1208	174 122-180
5.00	41:45	1:54	7:35	140 134-146	1061	175 166-180
5.15	42:56	1:11	7:46	143 141-144	1112	178 176-180

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	5.1	39:58	8:20
Walk	0.2	122	0	5	16:20
Pause	6.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.41%	More
800m	3:39	7:21	50.74%	More
1km	4:38	7:27	52.27%	More
Mile	7:33	7:33	54.66%	More
5k	24:10	7:47	58.15%	More
5 miles	38:53	7:47	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:27	7:33	59.91
5M	38:50	7:46	58.82
10km	48:53	7:52	58.32
10M	1:20:58	8:06	58.15
Half	1:47:47	8:14	57.33
20M	2:48:48	8:26	58.00
Mara	3:44:44	8:35	58.09

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