Sun 14th Apr 2019 at 9:00am by Arcalius

Run > General
  • Time
    3:48:15
  • Miles
    26.47
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    54.92
  • Stride(cm)
    116
  • Cals
    3513
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 127/139bpm 71cal 10.98/11.69kmph
2) 1km - 5:25(5:25/km) 139/146bpm 80cal 11.07/11.39kmph
3) 1km - 5:23(5:23/km) 145/150bpm 83cal 11.14/11.49kmph
4) 1km - 5:15(5:15/km) 146/152bpm 81cal 11.44/12.02kmph
5) 1km - 5:14(5:14/km) 150/156bpm 83cal 11.47/12.87kmph
6) 1km - 5:08(5:08/km) 152/157bpm 81cal 11.69/12.93kmph
7) 1km - 5:21(5:21/km) 153/163bpm 85cal 11.2/11.62kmph
8) 1km - 5:17(5:17/km) 168/186bpm 95cal 11.34/11.82kmph
9) 1km - 5:17(5:17/km) 166/172bpm 92cal 11.34/12.02kmph
10) 1km - 5:19(5:19/km) 161/165bpm 89cal 11.28/11.76kmph
11) 1km - 5:17(5:17/km) 162/167bpm 87cal 11.35/12.23kmph
12) 1km - 5:22(5:22/km) 168/173bpm 95cal 11.19/11.79kmph
13) 1km - 5:31(5:31/km) 165/173bpm 94cal 10.89/11.56kmph
14) 1km - 5:28(5:28/km) 170/178bpm 97cal 10.99/11.76kmph
15) 1km - 5:09(5:09/km) 175/184bpm 97cal 11.64/13.94kmph
16) 1km - 5:15(5:15/km) 174/180bpm 97cal 11.42/12.39kmph
17) 1km - 5:20(5:20/km) 174/179bpm 98cal 11.26/12.23kmph
18) 1km - 5:14(5:14/km) 170/180bpm 93cal 11.48/12.93kmph
19) 1km - 5:13(5:13/km) 174/182bpm 96cal 11.49/12.9kmph
20) 1km - 5:17(5:17/km) 177/184bpm 100cal 11.34/11.72kmph
21) 1km - 5:22(5:22/km) 180/187bpm 106cal 11.19/11.86kmph
22) 1km - 5:14(5:14/km) 177/181bpm 98cal 11.47/13.71kmph
23) 1km - 5:20(5:20/km) 173/182bpm 98cal 11.25/11.86kmph
24) 1km - 5:20(5:20/km) 179/185bpm 103cal 11.25/12.56kmph
25) 1km - 5:18(5:18/km) 178/182bpm 100cal 11.33/12.33kmph
26) 1km - 5:15(5:15/km) 168/183bpm 78cal 11.42/12.7kmph
27) 1km - 5:15(5:15/km) 153/158bpm 41cal 11.42/12.12kmph
28) 1km - 5:30(5:30/km) 151/160bpm 36cal 10.92/11.86kmph
29) 1km - 5:11(5:11/km) 153/158bpm 39cal 11.57/12.19kmph
30) 1km - 5:20(5:20/km) 160/167bpm 69cal 11.24/12.56kmph
31) 1km - 5:26(5:26/km) 158/167bpm 65cal 11.04/11.62kmph
32) 1km - 5:28(5:28/km) 154/160bpm 43cal 10.99/12.16kmph
33) 1km - 5:28(5:28/km) 159/165bpm 68cal 10.99/12.23kmph
34) 1km - 5:45(5:45/km) 162/166bpm 84cal 10.43/10.58kmph
35) 1km - 5:42(5:42/km) 166/176bpm 91cal 10.51/11.35kmph
36) 1km - 5:35(5:35/km) 166/173bpm 89cal 10.76/11.86kmph
37) 1km - 5:41(5:41/km) 166/174bpm 91cal 10.54/11.29kmph
38) 1km - 5:43(5:43/km) 165/169bpm 91cal 10.48/11.35kmph
39) 1km - 5:27(5:27/km) 160/168bpm 69cal 10.99/12.53kmph
40) 1km - 5:23(5:23/km) 162/171bpm 75cal 11.14/13.37kmph
41) 1km - 5:23(5:23/km) 162/168bpm 76cal 11.15/11.56kmph
42) 1km - 5:09(5:09/km) 164/173bpm 75cal 11.64/12.19kmph
43) 0.6km - 2:44(4:34/km) 161/167bpm 34cal 13.16/17.4kmph
5:28 5:25 5:23 5:15 5:14 5:08 5:21 5:17 5:17 5:19 5:17 5:22 5:31 5:28 5:09 5:15 5:20 5:14 5:13 5:17 5:22 5:14 5:20 5:20 5:18 5:15 5:15 5:30 5:11 5:20 5:26 5:28 5:28 5:45 5:42 5:35 5:41 5:43 5:27 5:23 5:23 5:09 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:47 8:47 8:47 130 82-143 1142 160 156-166
2.00 17:21 8:34 8:34 144 139-150 1234 161 156-170
3.00 25:52 8:30 8:30 148 141-155 1259 161 158-164
4.00 34:12 8:21 8:21 153 148-163 1276 161 158-166
5.00 42:46 8:34 8:34 162 148-186 1388 161 158-166
6.00 51:17 8:31 8:31 164 155-172 1396 161 156-166
7.00 59:49 8:32 8:32 161 154-172 1373 162 158-168
8.00 1:08:39 8:50 8:50 166 156-173 1466 161 158-164
9.00 1:17:24 8:45 +10 8:45 171 164-178 1497 162 154-172
10.00 1:25:49 8:25 8:25 175 170-184 1473 162 160-168
11.00 1:34:16 8:27 8:27 173 158-180 1462 162 160-168
12.00 1:42:46 8:29 8:29 173 163-180 1469 162 156-168
13.00 1:51:19 8:33 8:33 179 172-186 1530 161 156-166
14.00 1:59:46 8:27 8:27 176 166-181 1488 162 160-166
15.00 2:08:24 8:38 8:38 177 167-185 1528 162 158-166
16.00 2:16:47 8:23 8:23 176 153-182 1477 162 152-168
17.00 2:25:23 8:36 8:36 154 148-160 1324 161 156-166
18.00 2:33:58 8:35 8:35 152 145-158 1304 161 152-166
19.00 2:42:40 8:42 8:42 161 153-167 1400 161 152-166
20.00 2:51:23 8:43 8:43 154 146-160 1342 161 154-166
21.00 3:00:26 9:03 9:03 160 153-165 1449 161 156-166
22.00 3:09:36 9:10 9:10 165 155-176 1512 159 108-166
23.00 3:18:39 9:03 9:03 166 158-174 1503 160 156-164
24.00 3:27:42 9:03 9:03 164 158-169 1485 160 156-164
25.00 3:36:23 8:41 8:41 161 153-171 1398 161 158-164
26.00 3:44:51 8:27 8:27 162 151-172 1370 162 158-168
26.47 3:48:25 3:34 7:35 162 156-169 1229 167 158-184

Heart

163/186max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 26.5 3:47:59 8:37
Walk 0.1 109 0 15 14:48
Still 0.0 - - 1 -
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.24% More
800m 3:49 7:40 45.60% More
1km 4:50 7:46 47.15% More
Mile 7:57 7:57 49.35% More
5k 26:07 8:24 51.05% More
5 miles 42:14 8:27 51.25% More
10k 52:40 8:29 51.32% More
10 miles 1:25:00 8:30 52.51% More
Half 1:51:48 8:32 52.80% More
20 miles 2:51:20 8:34 54.19% More
Mara 3:46:05 8:38 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.40
5km 23:34 7:35 56.59
5M 39:01 7:48 55.48
10km 49:07 7:54 55.03
10M 1:21:20 8:08 54.88
Half 1:48:18 8:16 54.10
20M 2:49:35 8:29 54.74
Mara 3:45:47 8:37 54.83
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