Sun 14th Apr 2019 at 11:00am by Jonny1616

Run > Warm Up

  • Time
    21:00
  • Miles
    2.84
  • Min/mi
    7:24
  • Pacing
    0%
  • WAVA
    58.24
  • Stride(cm)
    131
  • Cals
    332
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1029
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 151/173bpm 125cal 7.81/8.08mph
2) 1m - 7:05(7:05/m) 139/152bpm 116cal 8.46/12.36mph
3) 0.84m - 6:14(7:24/m) 138/155bpm 91cal 8.11/12.92mph
7:41 7:05 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 37% 35% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 106 77-132 857 165 164-168 0/0
0.25 1:59 59 7:51 147 135-155 1153 167 166-170 0/1
0.38 2:57 57 7:38 158 155-161 1206 168 166-170 0/0
0.50 3:52 55 7:24 162 160-166 1199 167 166-170 0/0
0.63 4:50 57 7:38 165 163-167 1261 166 164-168 0/0
0.75 5:46 57 7:33 167 164-172 1261 168 166-170 1/0
0.88 6:43 56 7:31 164 160-170 1233 169 166-170 1/0
1.00 9:57 3:15 +2:27 25:57 133 96-163 3452 163 120-172 1/4
1.13 11:04 1:07 8:56 135 129-138 1207 170 168-172 0/0
1.25 12:02 57 7:39 136 127-139 1040 169 166-172 2/0
1.38 12:58 56 7:27 136 133-138 1013 168 166-170 0/2
1.50 13:52 55 7:16 133 131-135 967 167 166-168 2/1
1.63 14:45 53 7:06 141 137-145 1001 171 166-186 0/3
1.75 15:33 48 6:21 142 138-149 901 174 168-188 2/0
1.88 16:23 50 6:37 146 141-151 966 172 166-184 0/0
2.00 17:12 50 6:39 147 144-150 978 173 166-186 1/1
2.13 18:05 53 7:02 144 140-148 1013 167 166-168 1/0
2.25 25:15 7:10 +6:40 57:21 129 110-146 7399 162 120-188 1/1
2.38 26:33 1:18 10:24 146 141-150 1519 169 162-188 1/1
2.50 27:28 55 7:20 146 140-152 1070 171 160-188 1/1
2.63 28:20 52 6:53 150 146-154 1032 170 162-190 1/1
2.75 32:03 3:43 +2:50 29:44 123 96-153 3657 167 160-180 0/1
2.84 37:20 5:17 +4:23 58:17 119 107-136 6935 159 120-170 1/1

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 19m, Range 4m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 131cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.42% More
800m 3:17 6:36 53.48% More
1km 4:09 6:41 55.33% More
Mile 7:00 7:00 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:06 7:26 58.15
5M 38:15 7:39 57.00
10km 48:09 7:45 56.50
10M 1:19:45 7:59 56.31
Half 1:46:10 8:06 55.51
20M 2:46:16 8:19 56.17
Mara 3:41:22 8:27 56.25
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