Sun 14th Apr 2019 at 11:00am by Jonny1616
Run > Warm Up
-
Time
21:00
-
Miles
2.84
-
Min/mi
7:24
-
Pacing
0%
-
WAVA
58.24
-
Stride(cm)
131
-
Cals
332
-
Cadence
167
-
BPM
139
-
%MHR
81.4
-
B/mi
1029
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 151/173bpm 125cal 7.81/8.08mph
2) 1m - 7:05(7:05/m) 139/152bpm 116cal 8.46/12.36mph
3) 0.84m - 6:14(7:24/m) 138/155bpm 91cal 8.11/12.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
106 77-132 |
857 |
165 164-168 |
0/0 |
0.25 |
1:59 |
59 |
7:51 |
147 135-155 |
1153 |
167 166-170 |
0/1 |
0.38 |
2:57 |
57 |
7:38 |
158 155-161 |
1206 |
168 166-170 |
0/0 |
0.50 |
3:52 |
55 |
7:24 |
162 160-166 |
1199 |
167 166-170 |
0/0 |
0.63 |
4:50 |
57 |
7:38 |
165 163-167 |
1261 |
166 164-168 |
0/0 |
0.75 |
5:46 |
57 |
7:33 |
167 164-172 |
1261 |
168 166-170 |
1/0 |
0.88 |
6:43 |
56 |
7:31 |
164 160-170 |
1233 |
169 166-170 |
1/0 |
1.00 |
9:57 |
3:15 +2:27
|
25:57 |
133 96-163 |
3452 |
163 120-172 |
1/4 |
1.13 |
11:04 |
1:07 |
8:56 |
135 129-138 |
1207 |
170 168-172 |
0/0 |
1.25 |
12:02 |
57 |
7:39 |
136 127-139 |
1040 |
169 166-172 |
2/0 |
1.38 |
12:58 |
56 |
7:27 |
136 133-138 |
1013 |
168 166-170 |
0/2 |
1.50 |
13:52 |
55 |
7:16 |
133 131-135 |
967 |
167 166-168 |
2/1 |
1.63 |
14:45 |
53 |
7:06 |
141 137-145 |
1001 |
171 166-186 |
0/3 |
1.75 |
15:33 |
48 |
6:21 |
142 138-149 |
901 |
174 168-188 |
2/0 |
1.88 |
16:23 |
50 |
6:37 |
146 141-151 |
966 |
172 166-184 |
0/0 |
2.00 |
17:12 |
50 |
6:39 |
147 144-150 |
978 |
173 166-186 |
1/1 |
2.13 |
18:05 |
53 |
7:02 |
144 140-148 |
1013 |
167 166-168 |
1/0 |
2.25 |
25:15 |
7:10 +6:40
|
57:21 |
129 110-146 |
7399 |
162 120-188 |
1/1 |
2.38 |
26:33 |
1:18 |
10:24 |
146 141-150 |
1519 |
169 162-188 |
1/1 |
2.50 |
27:28 |
55 |
7:20 |
146 140-152 |
1070 |
171 160-188 |
1/1 |
2.63 |
28:20 |
52 |
6:53 |
150 146-154 |
1032 |
170 162-190 |
1/1 |
2.75 |
32:03 |
3:43 +2:50
|
29:44 |
123 96-153 |
3657 |
167 160-180 |
0/1 |
2.84 |
37:20 |
5:17 +4:23
|
58:17 |
119 107-136 |
6935 |
159 120-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
47.42% |
More |
800m |
3:17 |
6:36 |
53.48% |
More |
1km |
4:09 |
6:41 |
55.33% |
More |
Mile |
7:00 |
7:00 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.87 |
5km |
23:06 |
7:26 |
58.15 |
5M |
38:15 |
7:39 |
57.00 |
10km |
48:09 |
7:45 |
56.50 |
10M |
1:19:45 |
7:59 |
56.31 |
Half |
1:46:10 |
8:06 |
55.51 |
20M |
2:46:16 |
8:19 |
56.17 |
Mara |
3:41:22 |
8:27 |
56.25 |
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