Sun 14th Apr 2019 at 11:00am by Chris

Run > Marathon Pace
  • Time
    2:03:56
  • Miles
    18.48
  • Min/mi
    6:42
  • Pacing
    86%
  • WAVA
    67.75
  • Stride(cm)
    133
  • Cals
    1209
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    882
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 119/143bpm 76cal 7.97/10.02mph
2) 1m - 7:30(7:30/m) 118/124bpm 68cal 7.99/8.25mph
3) 1m - 7:19(7:19/m) 116/123bpm 59cal 8.21/8.62mph
4) 1m - 7:28(7:28/m) 114/124bpm 54cal 8.04/8.47mph
5) 1m - 7:36(7:36/m) 120/126bpm 63cal 7.9/8.35mph
6) 1m - 7:33(7:33/m) 120/179bpm 59cal 7.95/9.16mph
7) 1m - 7:21(7:21/m) 118/121bpm 51cal 8.17/8.83mph
8) 1m - 6:10(6:10/m) 121/136bpm 48cal 9.73/9.98mph
9) 1m - 6:07(6:07/m) 135/143bpm 69cal 9.8/10.08mph
10) 1m - 6:07(6:07/m) 138/151bpm 72cal 9.82/10mph
11) 1m - 6:04(6:04/m) 138/142bpm 70cal 9.9/10.06mph
12) 1m - 6:09(6:09/m) 139/144bpm 70cal 9.76/10.4mph
13) 1m - 6:04(6:04/m) 138/142bpm 66cal 9.88/10.75mph
14) 1m - 6:07(6:07/m) 139/144bpm 66cal 9.81/10.35mph
15) 1m - 6:08(6:08/m) 133/140bpm 51cal 9.79/11.08mph
16) 1m - 6:07(6:07/m) 133/139bpm 48cal 9.8/10.21mph
17) 1m - 6:04(6:04/m) 133/182bpm 45cal 9.88/10.06mph
18) 1m - 7:15(7:15/m) 170/181bpm 119cal 8.29/9.79mph
19) 0.48m - 3:16(6:53/m) 174/190bpm 55cal 8.72/9mph
7:32 7:30 7:19 7:28 7:36 7:33 7:21 6:10 6:07 6:07 6:04 6:09 6:04 6:07 6:08 6:07 6:04 7:15 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 92% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 123 102-143 915 173 104-184 4/0
1.00 7:32 3:48 7:37 119 113-125 906 174 170-176 7/1
1.50 11:14 3:43 7:25 119 115-123 883 174 172-176 1/2
2.00 15:02 3:48 7:36 117 113-120 888 173 170-176 7/1
2.50 18:44 3:42 7:24 118 114-123 874 175 172-178 5/1
3.00 22:20 3:36 7:13 114 104-118 823 176 174-178 4/14
3.50 26:04 3:44 7:28 115 111-119 859 175 170-178 4/5
4.00 29:48 3:44 7:28 114 108-124 851 175 172-178 1/7
4.50 33:35 3:47 7:34 121 114-126 915 176 168-178 16/2
5.00 37:24 3:49 7:38 119 116-124 908 175 170-178 10/9
5.50 41:55 4:31 +47 9:02 125 108-179 1130 175 122-182 9/2
6.00 45:43 3:48 7:36 119 117-122 905 176 172-178 6/5
6.50 49:26 3:42 7:25 118 115-120 875 176 172-178 7/2
7.00 53:04 3:38 7:16 117 113-121 850 178 174-184 3/6
7.50 56:08 3:04 6:07 116 109-122 710 185 180-190 12/3
8.00 59:14 3:07 6:13 127 115-136 790 183 178-188 9/3
8.50 1:02:21 3:06 6:13 134 127-143 833 184 180-188 7/3
9.00 1:05:21 3:01 6:02 135 132-138 814 186 180-192 1/10
9.50 1:08:25 3:03 6:07 138 131-150 843 186 182-190 4/3
10.00 1:11:28 3:03 6:07 138 135-143 844 186 180-190 2/3
10.50 1:14:31 3:02 6:05 138 135-142 839 186 180-192 2/6
11.00 1:17:32 3:01 6:02 138 136-141 834 187 182-194 1/11
11.50 1:20:35 3:03 6:06 139 134-143 848 188 182-194 5/3
12.00 1:23:41 3:06 6:12 139 136-142 861 185 182-190 1/7
12.50 1:26:41 3:00 6:01 139 136-142 836 187 182-192 2/4
13.00 1:29:45 3:04 6:08 137 134-141 840 187 184-192 1/4
13.50 1:32:50 3:05 6:10 139 136-143 856 185 182-194 6/5
14.00 1:35:52 3:02 6:04 138 136-141 838 185 180-190 0/7
14.50 1:38:56 3:05 6:09 134 126-140 824 185 174-192 7/4
15.00 1:42:00 3:03 6:06 133 130-136 812 187 182-192 7/0
15.50 1:45:04 3:04 6:08 132 129-135 809 186 182-190 6/7
16.00 1:48:07 3:03 6:07 133 128-139 813 184 178-188 0/9
16.50 1:51:11 3:04 6:08 130 127-137 797 185 180-190 2/3
17.00 1:54:11 3:01 6:01 139 127-182 836 184 180-188 1/8
17.50 1:57:45 3:34 7:08 172 167-181 1227 177 174-180 2/6
18.00 2:01:26 3:40 7:21 169 164-172 1242 176 172-180 4/5
18.48 2:04:42 3:16 6:53 175 167-190 1204 178 174-182 2/1

Heart

131/190max
  • Show Beats/Mile

Elevation

Asc 188m, Range 53m, Flat prediction 2:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 7:31
16 2.3% 7:40
15 1.5% 7:07
12 2.4% 9:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 18.5 2:03:54 6:42
Walk 0.6 116 0 48 6:47:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 51.23% More
800m 2:57 5:57 56.97% More
1km 3:42 5:58 59.68% More
Mile 6:01 6:01 63.60% More
5k 18:53 6:05 68.75% More
5 miles 30:28 6:06 69.63% More
10k 37:54 6:06 70.07% More
10 miles 1:01:06 6:07 71.88% More
Half 1:23:45 6:24 69.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 78.68
5km 17:07 5:31 75.88
5M 29:02 5:48 73.06
10km 36:58 5:57 71.83
10M 1:02:41 6:16 70.07
Half 1:24:35 6:27 68.21
20M 2:15:18 6:46 67.57
Mara 3:02:35 6:58 66.77
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