Sun 14th Apr 2019 at 12:00pm by neufalabonk

Run > General

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Time
43:43
Miles
2.92
Min/mi
14:58
Pacing
95%
WAVA
31.01
Stride(cm)
93
Cals
400
Cadence
115
BPM
117
%MHR
66.4
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 117/132bpm 147cal 4.1/4.34mph
2) 1m - 14:33(14:33/m) 125/134bpm 159cal 4.12/4.26mph
3) 0.92m - 14:32(15:53/m) 112/127bpm 94cal 3.78/4.17mph

14:38 14:33 14:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:18	97 78-107	1581	112 48-118
0.25	3:52	1:50	14:40	110 105-115	1613	118 114-120
0.38	5:40	1:48	14:20	117 115-123	1678	119 118-120
0.50	7:27	1:47	14:17	125 122-127	1785	119 118-120
0.63	9:15	1:49	14:29	119 116-123	1723	118 118-120
0.75	11:04	1:49	14:30	115 113-117	1668	118 118-120
0.88	12:50	1:46	14:05	125 120-129	1760	120 120-122
1.00	14:37	1:48	14:21	130 128-132	1865	119 118-120
1.13	16:28	1:50	14:42	124 120-131	1823	117 116-118
1.25	18:20	1:52	14:57	119 118-121	1778	117 116-118
1.38	20:08	1:48	14:26	120 118-122	1732	119 118-120
1.50	21:55	1:47	14:18	127 120-131	1817	119 118-120
1.63	23:43	1:48	14:24	130 124-133	1872	118 116-120
1.75	25:32	1:49	14:31	126 125-128	1829	118 118-120
1.88	27:21	1:49	14:30	126 123-129	1827	118 116-118
2.00	29:10	1:49	14:32	125 123-127	1817	117 116-118
2.13	31:05	1:55	15:20	120 118-125	1840	112 110-114
2.25	33:01	1:56	15:29	116 113-119	1796	113 112-114
2.38	34:59	1:57	15:40	114 112-117	1786	112 110-112
2.50	36:57	1:58	15:45	113 111-115	1781	112 110-114
2.63	38:58	2:01	16:07	111 106-115	1790	109 108-112
2.75	41:00	2:02	16:16	106 104-108	1723	108 108-110
2.88	43:03	2:04	16:29	108 105-113	1781	111 108-118
2.92	43:43	40	16:22	107 106-108	1752	104 94-110

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	115	2.9	43:34	14:57
Walk	0.3	48	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	23.33%	More
800m	7:07	14:19	27.00%	More
1km	8:53	14:18	28.20%	More
Mile	14:25	14:25	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	33.15
5km	46:56	15:06	30.88
5M	1:20:51	16:10	29.18
10km	1:43:38	16:41	28.43
10M	2:58:32	17:51	27.27
Half	4:03:05	18:33	26.30
20M	6:34:16	19:43	25.69
Mara	8:56:50	20:29	25.16

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Training Effect
Average Cadence