Sun 14th Apr 2019 at 11:00am by T55ddy

Run > General

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Time
1:30:50
Miles
7.98
Min/mi
11:23
Pacing
87%
WAVA
37.92
Stride(cm)
98
Cals
715
Cadence
144
BPM
112
%MHR
65.4
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 130/142bpm 136cal 5.91/6.66mph
2) 1m - 10:26(10:26/m) 112/122bpm 100cal 5.76/6.1mph
3) 1m - 10:25(10:25/m) 113/117bpm 97cal 5.76/6.45mph
4) 1m - 10:50(10:50/m) 113/120bpm 93cal 5.54/5.8mph
5) 1m - 11:04(11:04/m) 116/121bpm 99cal 5.42/5.95mph
6) 1m - 13:25(13:25/m) 108/116bpm 81cal 4.47/5.49mph
7) 1m - 12:30(12:30/m) 102/110bpm 54cal 4.8/5.55mph
8) 0.98m - 12:02(12:16/m) 101/109bpm 55cal 4.89/5.53mph

10:09 10:26 10:25 10:50 11:04 13:25 12:30 12:02

Pace

36%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	121 88-135	1214	148 120-150
0.50	4:57	2:27	9:47	134 132-138	1310	149 146-154
0.75	7:24	2:27	9:49	138 135-142	1354	148 140-152
1.00	10:08	2:44	10:57	124 111-138	1357	146 136-154
1.25	12:41	2:33	10:12	114 111-121	1162	146 144-150
1.50	15:14	2:32	10:08	111 109-114	1126	146 146-146
1.75	17:47	2:33	10:14	111 109-113	1136	147 144-148
2.00	20:34	2:47	11:09	113 110-115	1259	146 142-150
2.25	23:16	2:42	10:48	114 111-116	1231	145 144-148
2.50	25:51	2:35	10:19	114 113-116	1176	147 144-152
2.75	28:22	2:31	10:05	112 111-115	1130	148 146-150
3.00	30:59	2:36	10:25	113 111-116	1178	148 146-150
3.25	33:38	2:39	10:37	113 109-115	1199	147 144-148
3.50	36:15	2:37	10:28	113 112-115	1183	147 144-148
3.75	38:54	2:39	10:36	112 111-114	1188	147 144-148
4.00	41:49	2:55	11:40	115 110-120	1342	145 142-148
4.25	44:46	2:57	11:49	119 118-121	1407	144 142-148
4.50	47:37	2:51	11:22	118 115-119	1341	145 142-148
4.75	50:13	2:37	10:27	115 112-119	1201	147 144-152
5.00	52:53	2:39	10:38	109 106-111	1158	144 142-148
5.25	56:01	3:08	12:32	112 109-115	1404	142 136-148
5.50	59:42	3:41	14:46	106 94-116	1564	137 92-148
5.75	1:02:59	3:17	13:08	107 105-109	1405	139 132-142
6.00	1:06:18	3:19	13:14	107 104-110	1417	140 138-142
6.25	1:09:25	3:07	12:29	104 102-110	1299	140 128-146
6.50	1:12:56	3:31	14:03	99 88-107	1391	142 134-146
6.75	1:15:48	2:52	11:28	102 98-105	1170	143 140-146
7.00	1:18:48	3:00	12:01	99 97-101	1189	141 138-146
7.25	1:21:44	2:56	11:46	99 96-102	1165	141 130-146
7.50	1:24:53	3:09	12:35	98 94-102	1233	140 138-146
7.75	1:27:59	3:06	12:22	104 100-106	1287	142 138-146
7.98	1:30:50	2:51	12:22	104 100-109	1286	140 136-144

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (154 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	146	5.5	58:43	10:42
Walk	35.4	139	2.5	32:07	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	30.62%	More
800m	4:51	9:45	34.77%	More
1km	6:03	9:45	36.40%	More
Mile	10:07	10:07	37.39%	More
5k	32:05	10:20	40.05%	More
5 miles	52:52	10:34	39.85%	More
10k	1:08:58	11:06	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	37.65
5km	33:25	10:45	38.45
5M	55:20	11:04	38.07
10km	1:09:40	11:13	37.89
10M	1:55:23	11:32	37.92
Half	2:33:37	11:44	37.45
20M	4:00:33	12:02	37.90
Mara	5:20:16	12:13	37.96

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