-
Time
3:01:37
-
Miles
20.01
-
Min/mi
9:05
-
Pacing
79%
-
WAVA
66.07
-
Stride(cm)
111
-
Cals
2636
-
Cadence
160
-
Asc(m)
414
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 133cal 6.3/12.21mph
2) 1m - 9:25(9:25/m) 131cal 6.37/6.82mph
3) 1m - 8:29(8:29/m) 131cal 7.08/7.93mph
4) 1m - 8:42(8:42/m) 132cal 6.9/7.31mph
5) 1m - 8:17(8:17/m) 132cal 7.24/7.51mph
6) 1m - 8:27(8:27/m) 132cal 7.1/7.53mph
7) 1m - 9:01(9:01/m) 132cal 6.66/7.95mph
8) 1m - 8:41(8:41/m) 132cal 6.91/7.72mph
9) 1m - 8:55(8:55/m) 131cal 6.72/7.26mph
10) 1m - 9:09(9:09/m) 131cal 6.56/7.39mph
11) 1m - 9:48(9:48/m) 134cal 6.12/7.12mph
12) 1m - 9:31(9:31/m) 132cal 6.3/6.66mph
13) 1m - 9:02(9:02/m) 132cal 6.64/7.53mph
14) 1m - 10:31(10:31/m) 125cal 5.71/7.45mph
15) 1m - 9:07(9:07/m) 133cal 6.58/7.51mph
16) 1m - 8:44(8:44/m) 132cal 6.88/7.28mph
17) 1m - 8:57(8:57/m) 132cal 6.7/7.41mph
18) 1m - 9:15(9:15/m) 132cal 6.49/11.06mph
19) 1m - 8:54(8:54/m) 134cal 6.74/8.45mph
20) 1m - 9:07(9:07/m) 133cal 6.58/7.64mph
21) 0.01m - 3(7:19/m) 8.21/7.16mph
9:31 9:25 8:29 8:42 8:17 8:27 9:01 8:41 8:55 9:09 9:48 9:31 9:02 10:31 9:07 8:44 8:57 9:15 8:54 9:07 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
160 118-168 |
19/7 |
2.00 |
19:47 |
10:16 +51
|
10:16 |
162 158-166 |
39/2 |
3.00 |
28:17 |
8:30 |
8:30 |
161 154-166 |
18/17 |
4.00 |
36:58 |
8:40 |
8:40 |
160 156-164 |
15/5 |
5.00 |
45:16 |
8:18 |
8:18 |
158 152-162 |
3/46 |
6.00 |
53:42 |
8:27 |
8:27 |
159 152-162 |
6/54 |
7.00 |
1:03:54 |
10:12 +1:11
|
10:12 |
159 118-164 |
13/28 |
8.00 |
1:12:36 |
8:42 |
8:42 |
161 156-164 |
8/21 |
9.00 |
1:21:31 |
8:55 |
8:55 |
159 150-160 |
20/21 |
10.00 |
1:31:25 |
9:54 +45
|
9:54 |
158 118-164 |
26/23 |
11.00 |
1:41:13 |
9:48 |
9:48 |
158 154-160 |
42/16 |
12.00 |
1:50:45 |
9:32 |
9:32 |
159 154-164 |
33/1 |
13.00 |
2:00:35 |
9:50 +49
|
9:50 |
158 152-162 |
7/23 |
14.00 |
2:12:43 |
12:08 +1:37
|
12:08 |
157 106-162 |
62/30 |
15.00 |
2:21:50 |
9:07 |
9:07 |
162 160-166 |
20/7 |
16.00 |
2:30:33 |
8:43 |
8:43 |
163 158-166 |
8/12 |
17.00 |
2:39:30 |
8:57 |
8:57 |
162 154-166 |
21/32 |
18.00 |
2:48:48 |
9:17 |
9:17 |
162 158-166 |
29/16 |
19.00 |
2:57:40 |
8:52 |
8:52 |
163 156-166 |
11/13 |
20.00 |
3:06:46 |
9:06 |
9:06 |
163 160-166 |
8/15 |
20.01 |
3:06:49 |
3 |
8:13 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 2.3% |
10:11
|
72 2.4% |
10:08
|
40 2.5% |
10:13
|
22 2.7% |
9:31
|
19 2.5% |
11:08
|
18 2.5% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
47.08% |
More |
800m |
4:04 |
8:10 |
54.99% |
More |
1km |
5:05 |
8:11 |
57.27% |
More |
Mile |
8:15 |
8:15 |
59.97% |
More |
5k |
26:14 |
8:27 |
64.41% |
More |
5 miles |
43:52 |
8:46 |
63.13% |
More |
10k |
54:49 |
8:49 |
63.28% |
More |
10 miles |
1:30:56 |
9:06 |
63.28% |
More |
Half |
2:01:30 |
9:16 |
62.79% |
More |
20 miles |
3:06:46 |
9:20 |
64.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
65.30 |
5km |
25:13 |
8:07 |
67.00 |
5M |
41:45 |
8:21 |
66.33 |
10km |
52:35 |
8:28 |
65.97 |
10M |
1:27:04 |
8:42 |
66.09 |
Half |
1:55:55 |
8:51 |
65.30 |
20M |
3:01:31 |
9:05 |
66.08 |
Mara |
4:01:41 |
9:13 |
66.18 |
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