Sun 14th Apr 2019 at 9:00am by Cobham Runner

Run > Long Run

  • Time
    3:01:37
  • Miles
    20.01
  • Min/mi
    9:05
  • Pacing
    79%
  • WAVA
    66.07
  • Stride(cm)
    111
  • Cals
    2636
  • Cadence
    160
  • Asc(m)
    414
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133cal 6.3/12.21mph
2) 1m - 9:25(9:25/m) 131cal 6.37/6.82mph
3) 1m - 8:29(8:29/m) 131cal 7.08/7.93mph
4) 1m - 8:42(8:42/m) 132cal 6.9/7.31mph
5) 1m - 8:17(8:17/m) 132cal 7.24/7.51mph
6) 1m - 8:27(8:27/m) 132cal 7.1/7.53mph
7) 1m - 9:01(9:01/m) 132cal 6.66/7.95mph
8) 1m - 8:41(8:41/m) 132cal 6.91/7.72mph
9) 1m - 8:55(8:55/m) 131cal 6.72/7.26mph
10) 1m - 9:09(9:09/m) 131cal 6.56/7.39mph
11) 1m - 9:48(9:48/m) 134cal 6.12/7.12mph
12) 1m - 9:31(9:31/m) 132cal 6.3/6.66mph
13) 1m - 9:02(9:02/m) 132cal 6.64/7.53mph
14) 1m - 10:31(10:31/m) 125cal 5.71/7.45mph
15) 1m - 9:07(9:07/m) 133cal 6.58/7.51mph
16) 1m - 8:44(8:44/m) 132cal 6.88/7.28mph
17) 1m - 8:57(8:57/m) 132cal 6.7/7.41mph
18) 1m - 9:15(9:15/m) 132cal 6.49/11.06mph
19) 1m - 8:54(8:54/m) 134cal 6.74/8.45mph
20) 1m - 9:07(9:07/m) 133cal 6.58/7.64mph
21) 0.01m - 3(7:19/m) 8.21/7.16mph
9:31 9:25 8:29 8:42 8:17 8:27 9:01 8:41 8:55 9:09 9:48 9:31 9:02 10:31 9:07 8:44 8:57 9:15 8:54 9:07 3

Pace

4% 3% 24% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 160 118-168 19/7
2.00 19:47 10:16 +51 10:16 162 158-166 39/2
3.00 28:17 8:30 8:30 161 154-166 18/17
4.00 36:58 8:40 8:40 160 156-164 15/5
5.00 45:16 8:18 8:18 158 152-162 3/46
6.00 53:42 8:27 8:27 159 152-162 6/54
7.00 1:03:54 10:12 +1:11 10:12 159 118-164 13/28
8.00 1:12:36 8:42 8:42 161 156-164 8/21
9.00 1:21:31 8:55 8:55 159 150-160 20/21
10.00 1:31:25 9:54 +45 9:54 158 118-164 26/23
11.00 1:41:13 9:48 9:48 158 154-160 42/16
12.00 1:50:45 9:32 9:32 159 154-164 33/1
13.00 2:00:35 9:50 +49 9:50 158 152-162 7/23
14.00 2:12:43 12:08 +1:37 12:08 157 106-162 62/30
15.00 2:21:50 9:07 9:07 162 160-166 20/7
16.00 2:30:33 8:43 8:43 163 158-166 8/12
17.00 2:39:30 8:57 8:57 162 154-166 21/32
18.00 2:48:48 9:17 9:17 162 158-166 29/16
19.00 2:57:40 8:52 8:52 163 156-166 11/13
20.00 3:06:46 9:06 9:06 163 160-166 8/15
20.01 3:06:49 3 8:13 162 162-162 0/0

Elevation

Asc 414m, Range 143m, Flat prediction 2:51:21
Elevation Graph
Biggest Climbs (m) Min/mi
79 2.3% 10:11
72 2.4% 10:08
40 2.5% 10:13
22 2.7% 9:31
19 2.5% 11:08
18 2.5% 9:28
See your biggest climbs

Cadence

160 (168 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 47.08% More
800m 4:04 8:10 54.99% More
1km 5:05 8:11 57.27% More
Mile 8:15 8:15 59.97% More
5k 26:14 8:27 64.41% More
5 miles 43:52 8:46 63.13% More
10k 54:49 8:49 63.28% More
10 miles 1:30:56 9:06 63.28% More
Half 2:01:30 9:16 62.79% More
20 miles 3:06:46 9:20 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 65.30
5km 25:13 8:07 67.00
5M 41:45 8:21 66.33
10km 52:35 8:28 65.97
10M 1:27:04 8:42 66.09
Half 1:55:55 8:51 65.30
20M 3:01:31 9:05 66.08
Mara 4:01:41 9:13 66.18
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