Sun 14th Apr 2019 at 10:00am by ChrisHurk

Run > Long Run

cold

Follow User
0 👍

Time
1:36:19
Miles
10.22
Min/mi
9:25
Pacing
0%
WAVA
51.29
Stride(cm)
97
Cals
1730
Cadence
176
Asc(m)
175
Hillscore
13
Surface
Mixed

Notes & Comments

Bartlow loop with R. Boy my legs were caned, started slowly and got slower...….

Split Summary
===
1) 1m - 9:11(9:11/m) 170cal 6.54/7.53mph
2) 1m - 9:03(9:03/m) 169cal 6.63/8.2mph
3) 1m - 8:53(8:53/m) 169cal 6.75/7.68mph
4) 1m - 9:26(9:26/m) 170cal 6.37/7.7mph
5) 1m - 9:33(9:33/m) 168cal 6.29/7.06mph
6) 1m - 9:04(9:04/m) 170cal 6.62/8.18mph
7) 1m - 10:00(10:00/m) 171cal 6/7.89mph
8) 1m - 9:22(9:22/m) 169cal 6.4/7.1mph
9) 1m - 9:35(9:35/m) 166cal 6.26/7.24mph
10) 1m - 10:02(10:02/m) 171cal 5.98/7.01mph
11) 0.22m - 2:11(9:57/m) 37cal 6.03/6.59mph

9:11 9:03 8:53 9:26 9:33 9:04 10:00 9:22 9:35 10:02 2:11

Pin Map

0mi in 0

Pace

62%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04 +1:25	12:07	178 120-214	0/15
1.00	11:13	5:10 +38	10:19	181 120-188	1/12
1.50	18:24	7:11 +2:42	14:21	182 176-188	13/5
2.00	24:33	6:10 +1:36	12:20	182 176-188	16/6
2.50	30:47	6:14 +1:44	12:27	180 120-188	4/19
3.00	36:53	6:06 +1:42	12:11	177 120-188	1/12
3.50	45:05	8:12 +3:31	16:25	179 122-188	14/10
4.00	55:30	10:25 +5:42	20:50	177 120-184	8/11
4.50	1:00:03	4:33	9:05	177 174-182	0/21
5.00	1:10:26	10:23 +5:24	20:47	177 120-188	9/8
5.50	1:14:38	4:12	8:23	179 176-186	4/8
6.00	1:22:57	8:19 +3:26	16:39	177 120-186	15/0
6.50	1:33:32	10:35 +5:48	21:10	177 120-186	11/1
7.00	1:50:07	16:35 +11:23	33:10	176 120-186	25/0
7.50	1:56:38	6:31 +1:52	13:01	174 120-180	7/2
8.00	2:02:41	6:03 +1:20	12:07	174 120-178	3/17
8.50	2:14:06	11:25 +6:37	22:50	177 120-190	11/10
9.00	2:20:59	6:53 +2:05	13:45	174 120-180	14/7
9.50	2:26:43	5:44 +50	11:28	179 176-188	10/1
10.00	2:34:00	7:17 +2:10	14:34	177 120-186	6/1
10.22	2:36:32	2:32 +21	11:37	176 174-178	1/1

Elevation

Asc 175m, Range 67m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
61 1.5%	19:13
28 2.6%	14:30
25 3.3%	10:02
14 3.7%	25:45
See your biggest climbs

Cadence

176 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	179	10.1	1:30:17	10:25
Walk	29.8	120	0.1	51:06	8:36:51
Still	0.0	-	-	1	-
Pause	8.8	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.80%	More
800m	4:07	8:18	46.19%	More
1km	5:18	8:32	46.83%	More
Mile	8:53	8:53	47.57%	More
5k	36:39	11:48	39.24%	More
5 miles	1:08:27	13:41	34.19%	More
10k	1:28:20	14:13	33.07%	More
10 miles	2:32:53	15:17	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:16	8:47	52.74
5M	45:09	9:02	51.83
10km	56:50	9:09	51.41
10M	1:34:07	9:25	51.30
Half	2:05:19	9:34	50.57
20M	3:16:14	9:49	51.17
Mara	4:21:16	9:58	51.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry