Sun 14th Apr 2019 at 11:00am by Gary Cardnell

Bike > General

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Time
40:42
Miles
7.74
Mph
11.4
FBI
54.60
Cals
228
BPM
103
%MHR
60.4
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:01(5:48/m) 103/128bpm 171cal 10.34/0mph
2) 2.74m - 11:41(4:16/m) 104/117bpm 57cal 14.04/0mph

29:01 11:41

Pace

20%

10%

18%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.34	68 43-93	437
0.50	2:35	58	15.41	88 86-93	343
0.75	3:21	46	19.56	97 85-101	298
1.00	6:02	2:41	5.58	106 96-113	1140
1.25	7:17	1:15	12.03	98 88-104	489
1.50	8:18	1:01	14.87	103 101-105	416
1.75	10:35	2:18	6.53	105 101-109	965
2.00	11:53	1:18	11.61	104 101-107	537
2.25	13:11	1:18	11.59	106 104-109	549
2.50	40:20	27:09	0.55	100 79-106	10861
2.75	41:51	1:31	9.89	107 105-110	649
3.00	43:13	1:22	10.99	115 106-128	628
3.25	45:44	2:31	5.96	110 105-121	1108
3.50	47:28	1:44	8.67	106 103-109	734
3.75	50:31	3:03	4.92	107 100-110	1306
4.00	52:00	1:29	10.07	106 87-120	631
4.25	54:01	2:01	7.46	111 109-116	893
4.50	55:12	1:11	12.68	108 107-110	511
4.75	56:43	1:31	9.84	105 101-109	640
5.00	58:06	1:23	10.86	100 81-111	553
5.25	1:01:08	3:02	4.95	109 105-113	1322
5.50	1:02:11	1:03	14.33	101 90-106	423
5.75	1:02:58	47	18.99	106 104-107	335
6.00	1:04:25	1:27	10.31	102 99-107	593
6.25	1:05:31	1:06	13.69	107 105-111	469
6.50	1:06:47	1:16	11.89	105 102-107	530
6.75	1:07:34	48	18.86	105 104-108	334
7.00	1:09:24	1:50	8.20	100 87-104	732
7.25	1:10:10	46	19.68	103 84-117	314
7.50	1:11:02	53	17.13	105 101-112	368
7.73	1:12:26	1:24	10.08	100 96-102	595

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:31	3:04	More
1km	2:01	3:15	More
Mile	4:15	4:15	More
5k	16:19	5:15	More
5 miles	30:24	6:05	More
10k	1:03:35	10:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:24	5:20
20km	1:07:14	5:25
15 miles	1:22:04	5:28
20 miles	1:51:20	5:34
40km	2:20:10	5:38
25 miles	2:21:02	5:38
42km	2:27:37	5:39
50 miles	4:54:04	5:53
56 miles	5:31:36	5:55
100 miles	10:13:06	6:08
112 miles	11:31:21	6:10

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