Sun 14th Apr 2019 at 10:00am by towney

Run > General

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Time
57:51
Miles
7.47
Min/mi
7:45
Pacing
92%
WAVA
61.41
Stride(cm)
131
Cals
658
Cadence
158
BPM
139
%MHR
81.8
B/mi
1077
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 132/144bpm 87cal 7.92/8.41mph
2) 1m - 7:53(7:53/m) 135/140bpm 90cal 7.61/8.39mph
3) 1m - 7:44(7:44/m) 139/142bpm 92cal 7.75/8.29mph
4) 1m - 7:59(7:59/m) 141/143bpm 94cal 7.52/9.12mph
5) 1m - 7:30(7:30/m) 138/144bpm 81cal 8/9.02mph
6) 1m - 7:50(7:50/m) 135/164bpm 72cal 7.66/8.47mph
7) 1m - 7:39(7:39/m) 150/155bpm 99cal 7.85/8.33mph
8) 0.47m - 3:42(7:48/m) 146/160bpm 43cal 7.69/8.41mph

7:35 7:53 7:44 7:59 7:30 7:50 7:39 3:42

Pace

25%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	127 115-135	972	164 126-178	7/4
0.50	3:50	1:55	7:41	134 130-139	1030	163 160-172	0/13
0.75	5:39	1:49	7:18	131 119-143	955	163 160-168	4/8
1.00	7:35	1:56	7:44	136 134-141	1051	162 160-164	7/4
1.25	9:25	1:50	7:19	132 125-138	967	162 158-168	1/13
1.50	11:31	2:06	8:24	136 132-139	1142	160 156-162	17/0
1.75	13:29	1:58	7:53	136 132-139	1071	158 156-160	2/3
2.00	15:28	1:59	7:56	136 133-139	1079	158 156-160	3/2
2.25	17:19	1:50	7:21	137 135-139	1007	158 156-164	2/12
2.50	19:12	1:53	7:32	139 137-141	1048	158 156-160	2/4
2.75	21:05	1:54	7:34	140 138-142	1060	160 156-164	6/8
3.00	23:13	2:08	8:30	141 139-142	1199	158 154-162	10/1
3.25	25:18	2:06	8:22	141 138-142	1181	157 154-160	5/3
3.50	27:28	2:10	8:40	140 138-142	1212	157 154-160	15/0
3.75	29:30	2:02	8:06	140 138-141	1135	158 156-160	5/6
4.00	31:11	1:41	6:46	141 139-143	953	159 158-160	0/24
4.25	33:00	1:49	7:17	142 140-143	1033	158 156-160	1/7
4.50	34:55	1:55	7:39	135 117-144	1033	157 154-160	1/2
4.75	36:44	1:48	7:14	136 129-139	984	156 154-160	2/3
5.00	38:41	1:58	7:51	138 135-142	1083	157 156-160	1/2
5.25	40:54	2:13	8:51	121 102-130	1071	156 154-158	26/0
5.50	42:50	1:56	7:44	130 128-131	1005	156 154-160	5/8
5.75	44:42	1:52	7:29	142 129-152	1064	157 154-158	5/6
6.00	46:31	1:49	7:15	152 140-164	1102	158 156-160	0/8
6.25	48:24	1:53	7:30	152 149-154	1141	159 156-162	5/4
6.50	50:15	1:52	7:27	150 149-152	1117	159 156-162	4/6
6.75	52:18	2:02	8:09	152 149-155	1240	157 156-160	8/2
7.00	54:12	1:54	7:36	147 135-155	1117	157 154-160	3/9
7.25	56:11	1:59	7:55	142 132-152	1124	156 154-160	16/1
7.47	57:52	1:41	7:33	152 146-160	1148	159 156-166	5/4

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 42m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	8:33
20 4.0%	8:01
20 3.2%	8:20
19 2.5%	8:31
17 4.1%	8:18
11 2.5%	7:49
See your biggest climbs

Cadence

158 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.5	57:52	7:45
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.92%	More
800m	3:26	6:55	55.46%	More
1km	4:22	7:02	56.81%	More
Mile	7:12	7:12	58.64%	More
5k	23:33	7:35	61.05%	More
5 miles	38:40	7:44	60.52%	More
10k	48:03	7:44	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	21:29	6:55	66.94
5M	36:46	7:21	63.65
10km	46:59	7:34	62.18
10M	1:20:25	8:03	60.04
Half	1:49:06	8:20	58.09
20M	2:55:55	8:48	57.08
Mara	3:58:39	9:07	56.11

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