Sun 14th Apr 2019 at 9:00am by Oranj

Run > Long Run

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Time
2:43:19
Miles
20.82
Min/mi
7:51
Pacing
95%
WAVA
67.69
Stride(cm)
128
Cals
1981
Cadence
160
BPM
140
%MHR
83.5
B/mi
1100
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

Didn't feel too bad towards the end, for once. #TrustTheProcess PF 2/10

===
1) 2km - 9:59(5:00/km) 138/148bpm 137cal 12.02/13.6kmph
2) 2km - 9:26(4:43/km) 142/147bpm 132cal 12.72/13.64kmph
3) 2km - 9:17(4:39/km) 135/140bpm 116cal 12.92/13.27kmph
4) 2km - 9:35(4:47/km) 140/143bpm 128cal 12.53/12.87kmph
5) 2km - 9:44(4:52/km) 141/146bpm 131cal 12.33/12.83kmph
6) 2km - 9:38(4:49/km) 140/143bpm 125cal 12.47/13.07kmph
7) 2km - 9:49(4:54/km) 140/144bpm 126cal 12.23/12.53kmph
8) 2km - 9:42(4:51/km) 140/144bpm 120cal 12.37/12.66kmph
9) 2km - 9:48(4:54/km) 139/144bpm 111cal 12.25/12.77kmph
10) 2km - 9:44(4:52/km) 138/147bpm 99cal 12.32/13.23kmph
11) 2km - 9:42(4:51/km) 140/145bpm 110cal 12.36/12.8kmph
12) 2km - 9:59(5:00/km) 141/150bpm 110cal 12.02/12.93kmph
13) 2km - 9:56(4:58/km) 141/146bpm 108cal 12.07/15.55kmph
14) 2km - 9:47(4:54/km) 141/145bpm 106cal 12.25/12.73kmph
15) 2km - 9:49(4:55/km) 141/146bpm 104cal 12.22/13.23kmph
16) 2km - 9:53(4:57/km) 145/148bpm 130cal 12.13/13.4kmph
17) 1.51km - 7:29(4:57/km) 144/149bpm 88cal 12.13/13.1kmph

9:59 9:26 9:17 9:35 9:44 9:38 9:49 9:42 9:48 9:44 9:42 9:59 9:56 9:47 9:49 9:53 7:29

Pace

12%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	136 86-145	1090	161 158-174	14/2
2.00	15:41	7:40	7:40	144 137-148	1103	161 160-162	24/12
3.00	23:14	7:33	7:33	136 125-143	1027	160 158-176	5/31
4.00	30:46	7:32	7:32	137 132-141	1032	160 158-162	1/20
5.00	38:30	7:44	7:44	140 134-143	1083	160 158-162	8/5
6.00	46:21	7:51	7:51	141 135-146	1106	160 158-162	13/4
7.00	54:06	7:45	7:45	141 134-144	1094	160 158-172	6/13
8.00	1:01:58	7:52	7:52	140 136-144	1102	160 158-162	6/8
9.00	1:09:48	7:49	7:49	139 130-144	1087	160 158-164	7/9
10.00	1:17:35	7:48	7:48	139 135-143	1083	159 158-160	8/5
11.00	1:25:31	7:55	7:55	139 135-144	1102	160 158-162	11/6
12.00	1:33:24	7:54 +4	7:54	138 127-147	1089	159 152-176	10/21
13.00	1:41:11	7:47	7:47	139 136-144	1081	159 156-164	8/10
14.00	1:49:09	7:58	7:58	141 138-146	1123	159 158-162	16/8
15.00	1:57:06	7:57	7:57	140 131-150	1113	160 156-174	9/11
16.00	2:05:13	8:07	8:07	141 134-146	1145	160 158-174	18/16
17.00	2:13:01	7:48	7:48	140 136-145	1092	160 158-162	7/10
18.00	2:20:53	7:52	7:52	140 128-146	1102	160 156-170	9/14
19.00	2:29:00	8:07	8:07	144 140-148	1168	160 158-162	28/10
20.00	2:36:48	7:48	7:48	145 141-148	1131	160 156-162	7/15
20.82	2:43:24	6:36	8:00	144 136-149	1152	160 158-208	14/4

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 60m, Flat prediction 2:42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.2%	7:57
26 2.3%	8:07
16 2.4%	8:33
13 1.3%	7:55
12 1.0%	7:52
See your biggest climbs

Cadence

160 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	20.8	2:43:20	7:51
Walk	0.0	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.74%	More
800m	3:40	7:22	54.79%	More
1km	4:36	7:24	56.84%	More
Mile	7:26	7:26	59.56%	More
5k	23:30	7:34	64.23%	More
5 miles	38:11	7:38	64.45%	More
10k	47:39	7:40	64.53%	More
10 miles	1:17:24	7:44	65.71%	More
Half	1:41:52	7:47	66.10%	More
20 miles	2:36:43	7:50	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	22:35	7:16	66.82
5M	37:03	7:25	66.41
10km	46:26	7:28	66.22
10M	1:16:10	7:37	66.77
Half	1:40:52	7:42	66.24
20M	2:36:38	7:50	67.59
Mara	3:27:25	7:55	68.06

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