Sun 14th Apr 2019 at 11:00am by percyw
Swim > General
-
Time
8:47
-
Miles
0.31
-
per 100m
1:45
-
Cals
100
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 24(26:13/m) 5cal 32/rpm 2.29/2.29mph
2) 0.02m - 25(27:09/m) 5cal 31/rpm 2.21/2.21mph
3) 0.02m - 22(24:07/m) 5cal 32/rpm 2.49/2.49mph
4) 0.02m - 24(25:21/m) 5cal 30/rpm 2.37/2.37mph
5) 0.02m - 23(24:14/m) 5cal 32/rpm 2.48/2.48mph
6) 0.02m - 23(24:38/m) 5cal 34/rpm 2.44/2.44mph
7) 0.02m - 23(24:11/m) 5cal 32/rpm 2.48/2.48mph
8) 0.02m - 23(24:25/m) 5cal 34/rpm 2.46/2.46mph
9) 0.02m - 22(23:27/m) 5cal 33/rpm 2.56/2.56mph
10) 0.02m - 22(23:52/m) 5cal 35/rpm 2.51/2.51mph
11) 0.16m - 4:56(31:45/m) 50cal 32/rpm 1.89/2.17mph
24 25 22 24 23 23 23 23 22 22 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:46 |
63 60-64 |
0.12 |
3:29 |
1:30 |
24:11 |
67 64-68 |
0.19 |
5:20 |
1:51 |
29:50 |
64 58-70 |
0.25 |
7:22 |
2:02 |
32:48 |
65 62-68 |
0.30 |
8:47 |
1:25 |
30:17 |
67 64-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:47 |
27:18 |
750m |
14:08 |
30:20 |
1km |
19:47 |
31:50 |
1500m |
31:46 |
34:05 |
1 mile |
34:30 |
34:30 |
1.9km |
41:53 |
35:29 |
3km |
1:11:24 |
38:18 |
3.8km |
1:34:06 |
39:51 |
5km |
2:09:39 |
41:44 |
10km |
4:51:20 |
46:53 |
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