Sun 14th Apr 2019 at 11:00am by Binks

Run > General

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Time
1:11:31
Miles
5.72
Min/mi
12:30
Pacing
33%
WAVA
34.99
Stride(cm)
79
Cals
735
Cadence
164
BPM
123
%MHR
75.3
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 130/163bpm 144cal 5.48/0mph
2) 1m - 16:46(16:46/m) 113/140bpm 151cal 3.58/0mph
3) 1m - 11:38(11:38/m) 120/138bpm 116cal 5.16/0mph
4) 1m - 12:34(12:34/m) 121/145bpm 121cal 4.78/0mph
5) 1m - 11:41(11:41/m) 126/138bpm 113cal 5.14/0mph
6) 0.72m - 7:55(10:58/m) 134/159bpm 90cal 5.47/0mph

10:58 16:46 11:38 12:34 11:41 7:55

Pin Map

0mi in 0

Pace

45%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	134 70-163	1365	167 132-184
0.50	5:16	2:43	10:53	139 126-157	1512	168 116-176
0.75	8:23	3:07	12:29	125 106-149	1560	166 116-176
1.00	10:58	2:34	10:18	124 117-149	1276	164 126-174
1.25	13:20	2:22	9:28	127 119-135	1201	166 164-170
1.50	19:12	5:52	23:29	106 69-128	2489	154 112-172
1.75	23:18	4:06	16:23	114 83-140	1868	166 116-184
2.00	27:44	4:26	17:44	115 77-138	2040	165 116-174
2.25	30:25	2:41	10:43	118 105-131	1265	162 80-172
2.50	34:47	4:22	17:29	111 68-132	1940	159 116-178
2.75	37:10	2:24	9:35	127 121-134	1217	170 160-180
3.00	39:22	2:11	8:45	134 128-138	1173	170 166-178
3.25	45:25	6:03	24:13	112 86-145	2712	136 86-176
3.50	47:34	2:09	8:35	129 121-136	1107	178 168-186
3.75	49:46	2:13	8:50	128 124-135	1131	175 170-182
4.00	51:55	2:09	8:35	130 124-139	1117	177 170-182
4.25	54:06	2:11	8:44	132 121-138	1153	177 166-182
4.50	56:55	2:49	11:15	124 113-134	1395	159 120-176
4.75	59:58	3:04	12:15	127 114-137	1556	156 116-172
5.00	1:03:36	3:37	14:30	123 112-133	1783	161 114-176
5.25	1:07:12	3:37	14:26	140 118-159	2021	152 86-174
5.50	1:09:28	2:15	9:01	129 124-137	1164	170 106-190
5.72	1:11:31	2:03	9:15	130 120-138	1203	169 116-180

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	169	5.4	52:35	9:47
Walk	9.8	116	0.4	6:59	19:53
Still	16.7	-	-	11:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.62%	More
800m	4:13	8:29	41.65%	More
1km	5:18	8:32	43.36%	More
Mile	8:37	8:37	45.90%	More
5k	35:25	11:24	37.93%	More
5 miles	1:03:19	12:40	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.42
5km	35:03	11:17	38.33
5M	1:01:07	12:13	35.67
10km	1:18:47	12:41	34.53
10M	2:17:21	13:44	32.70
Half	3:08:18	14:22	31.30
20M	5:08:43	15:26	30.25
Mara	7:03:13	16:09	29.42

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