Sun 14th Apr 2019 at 11:00am by kstuart

Run > Recovery Run

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Time
44:31
Miles
4.32
Min/mi
10:18
Pacing
82%
WAVA
42.87
Stride(cm)
92
Cals
581
Cadence
170
Surface
Road

Notes & Comments

9:39 9:56 9:33 11:51 3:32

Pin Map

0mi in 0

Pace

14%

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	178 172-184
0.25	2:19	1:10	9:17	173 170-176
0.38	3:31	1:12	9:38	176 170-178
0.50	4:39	1:08	9:06	177 174-178
0.63	5:57	1:18	10:22	171 164-178
0.75	7:13	1:17	10:13	174 170-178
0.88	8:29	1:15	10:01	174 172-176
1.00	9:39	1:10	9:21	174 170-178
1.13	10:51	1:13	9:43	176 174-178
1.25	12:02	1:11	9:27	176 174-178
1.38	13:16	1:14	9:52	176 172-178
1.50	14:30	1:14	9:53	174 170-176
1.63	15:41	1:11	9:27	173 170-176
1.75	16:54	1:13	9:44	172 170-174
1.88	18:13	1:19	10:29	173 170-176
2.00	19:34	1:22	10:52	173 166-176
2.13	20:47	1:13	9:44	173 168-176
2.25	22:00	1:13	9:43	175 172-176
2.38	23:13	1:12	9:39	175 168-178
2.50	24:24	1:11	9:29	174 172-176
2.63	25:36	1:13	9:41	173 168-176
2.75	26:49	1:12	9:37	173 168-174
2.88	27:59	1:10	9:20	171 168-174
3.00	29:07	1:09	9:11	173 170-178
3.13	31:15	2:07	16:57	143 92-178
3.25	32:28	1:13	9:45	175 172-178
3.38	33:45	1:17	10:18	175 172-176
3.50	35:28	1:43	13:44	141 122-178
3.63	36:43	1:15	10:02	176 172-180
3.75	37:57	1:14	9:53	174 166-178
3.88	39:11	1:14	9:52	172 168-174
4.00	40:59	1:48	14:20	138 118-174
4.13	42:42	1:43	13:42	144 122-178
4.25	43:52	1:10	9:23	176 172-178
4.32	44:32	40	10:15	172 170-176

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	4	39:15	9:46
Walk	11.9	122	0.3	5:17	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.18%	More
800m	4:37	9:17	38.75%	More
1km	5:53	9:27	39.79%	More
Mile	9:33	9:33	42.00%	More
5k	31:04	10:00	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	30:28	9:48	44.75
5M	52:40	10:32	42.03
10km	1:07:37	10:53	40.84
10M	1:56:52	11:41	39.00
Half	2:39:26	12:10	37.50
20M	4:19:22	12:58	36.52
Mara	5:53:48	13:30	35.70

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