Sun 14th Apr 2019 at 10:00am by Seagrave

Run > General

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Time
1:11:18
Miles
10.08
Min/mi
7:04
Pacing
88%
WAVA
62.52
Stride(cm)
127
Cals
1112
Cadence
179
BPM
162
%MHR
76.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 142/155bpm 57cal 8.92/10.21mph
2) 0.62m - 4:12(6:45/m) 158/162bpm 64cal 8.89/9.08mph
3) 0.62m - 4:13(6:47/m) 162/171bpm 66cal 8.84/9.68mph
4) 0.62m - 4:25(7:06/m) 163/168bpm 70cal 8.45/9.29mph
5) 0.62m - 4:40(7:30/m) 165/172bpm 74cal 8/8.89mph
6) 0.62m - 5:36(9:01/m) 170/175bpm 93cal 6.65/6.95mph
7) 0.62m - 4:47(7:42/m) 164/172bpm 76cal 7.8/8.56mph
8) 0.62m - 4:21(7:00/m) 155/160bpm 64cal 8.57/8.89mph
9) 0.62m - 4:51(7:49/m) 164/169bpm 77cal 7.68/8.91mph
10) 0.62m - 4:26(7:08/m) 162/167bpm 69cal 8.42/8.68mph
11) 0.62m - 4:35(7:22/m) 160/164bpm 70cal 8.14/8.43mph
12) 0.62m - 4:11(6:44/m) 161/166bpm 64cal 8.91/9.33mph
13) 0.62m - 4:10(6:43/m) 163/168bpm 65cal 8.94/9.23mph
14) 0.62m - 4:23(7:03/m) 164/168bpm 69cal 8.52/8.95mph
15) 0.62m - 3:55(6:18/m) 165/171bpm 62cal 9.51/10.18mph
16) 0.62m - 3:27(5:33/m) 170/173bpm 57cal 10.8/11.84mph
17) 0.14m - 55(6:34/m) 172/174bpm 15cal 9.13/10.08mph

4:11 4:12 4:13 4:25 4:40 5:36 4:47 4:21 4:51 4:26 4:35 4:11 4:10 4:23 3:55 3:27 55

Pin Map

0mi in 0

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	135 78-153	899	185 92-192
1.00	6:43	3:23	6:45	156 153-159	1054	183 92-192
1.50	10:05	3:23	6:46	160 157-161	1082	185 182-190
2.00	13:26	3:21	6:42	163 158-170	1093	183 176-188
2.50	17:06	3:40	7:20	164 158-167	1201	181 176-184
3.00	20:39	3:32	7:05	167 158-172	1183	179 174-182
3.50	25:15	4:36	9:13	167 157-174	1538	173 170-178
4.00	29:23	4:08	8:17	169 157-175	1399	173 170-178
4.50	33:08	3:45	7:29	161 155-166	1206	176 172-180
5.00	36:36	3:28	6:56	154 149-157	1069	175 172-178
5.50	40:36	4:00	7:59	165 158-169	1318	176 172-178
6.00	44:08	3:32	7:05	160 153-167	1133	178 174-182
6.50	47:47	3:39	7:18	162 159-166	1181	174 90-182
7.00	51:24	3:37	7:15	160 157-163	1159	175 88-188
7.50	54:45	3:21	6:42	161 156-165	1078	179 176-182
8.00	58:05	3:20	6:40	162 156-166	1080	178 174-182
8.50	1:01:37	3:32	7:04	165 162-168	1165	175 90-180
9.00	1:04:56	3:19	6:38	162 157-167	1074	177 90-182
9.50	1:07:58	3:02	6:03	169 166-171	1022	180 176-184
10.00	1:10:46	2:48	5:36	170 168-173	952	189 182-200
10.08	1:11:18	32	6:36	172 171-173	1136	183 180-186

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	10	1:10:44	7:04
Walk	0.8	90	0.1	34	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	59.25%	More
800m	2:41	5:25	63.39%	More
1km	3:26	5:31	65.29%	More
Mile	5:47	5:47	66.85%	More
5k	20:04	6:27	65.53%	More
5 miles	34:03	6:49	62.83%	More
10k	42:52	6:54	62.40%	More
10 miles	1:10:44	7:04	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:29	6:36	64.17
5M	33:55	6:47	63.07
10km	42:42	6:52	62.65
10M	1:10:42	7:04	62.53
Half	1:34:08	7:11	61.66
20M	2:27:24	7:22	62.40
Mara	3:16:15	7:29	62.50

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