Sun 14th Apr 2019 at 9:00am by Seagrave

Run > General

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Time
9:12
Miles
1.03
Min/mi
8:56
Pacing
97%
WAVA
43.58
Stride(cm)
102
Cals
123
Cadence
177
BPM
138
%MHR
65.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 134/153bpm 70cal 6.82/7.6mph
2) 0.41m - 3:44(9:05/m) 145/152bpm 53cal 6.61/6.95mph

5:28 3:44

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	101 89-115	886	168 106-182
0.13	1:04	31	8:22	123 115-130	1030	180 180-182
0.19	1:38	34	9:02	134 132-136	1212	180 180-180
0.25	2:11	33	8:51	139 136-140	1231	179 176-180
0.31	2:45	33	8:54	134 129-139	1192	176 174-178
0.38	3:18	33	8:50	128 127-132	1130	177 176-180
0.44	3:50	32	8:35	139 132-143	1192	179 178-182
0.50	4:21	31	8:22	146 143-147	1223	179 178-182
0.56	4:57	36	9:34	150 148-152	1435	179 178-180
0.63	5:30	32	8:39	151 148-153	1307	177 176-178
0.69	6:04	34	9:12	146 143-149	1342	178 176-180
0.75	6:36	32	8:30	147 146-149	1250	178 176-180
0.81	7:09	32	8:38	148 147-150	1278	178 176-180
0.88	7:43	34	9:05	149 147-152	1352	179 178-180
0.94	8:16	34	8:57	148 145-152	1325	178 176-180
1.00	8:50	34	8:56	141 135-145	1261	177 176-178
1.03	9:12	22	11:27	133 130-136	1523	176 176-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1	9:08	8:53
Walk	0.6	106	0	3	10:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.78%	More
800m	4:19	8:41	39.53%	More
1km	5:27	8:46	41.08%	More
Mile	8:49	8:49	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.41
5km	29:39	9:33	44.33
5M	49:06	9:49	43.57
10km	1:01:49	9:57	43.27
10M	1:42:22	10:14	43.19
Half	2:16:18	10:24	42.59
20M	3:33:26	10:40	43.10
Mara	4:44:10	10:51	43.16

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