Sun 14th Apr 2019 at 10:00am by Gritts!

Run > Race

rain
breezy
v cold

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Time
2:58:22
Miles
26.43
Min/mi
6:45
Pacing
79%
WAVA
74.59
Stride(cm)
130
Cals
2977
Cadence
184
Asc(m)
246
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 110cal 9.51/11.04mph
2) 1m - 6:34(6:34/m) 113cal 9.14/9.66mph
3) 1m - 6:41(6:41/m) 113cal 8.97/9.91mph
4) 1m - 6:50(6:50/m) 112cal 8.78/9.08mph
5) 1m - 6:46(6:46/m) 112cal 8.88/9.87mph
6) 1m - 6:36(6:36/m) 114cal 9.1/9.35mph
7) 1m - 8:08(8:08/m) 113cal 7.38/10.44mph
8) 1m - 6:31(6:31/m) 112cal 9.21/9.66mph
9) 1m - 6:22(6:22/m) 113cal 9.41/10.18mph
10) 1m - 6:20(6:20/m) 112cal 9.48/9.71mph
11) 1m - 6:28(6:28/m) 113cal 9.27/9.39mph
12) 1m - 6:41(6:41/m) 112cal 8.97/9.14mph
13) 1m - 6:42(6:42/m) 115cal 8.96/9.35mph
14) 1m - 6:46(6:46/m) 113cal 8.88/9.98mph
15) 1m - 6:38(6:38/m) 113cal 9.04/9.52mph
16) 1m - 6:39(6:39/m) 114cal 9.03/9.58mph
17) 1m - 6:46(6:46/m) 112cal 8.87/9.12mph
18) 1m - 6:50(6:50/m) 112cal 8.78/8.95mph
19) 1m - 6:40(6:40/m) 113cal 9.01/9.18mph
20) 1m - 6:51(6:51/m) 115cal 8.76/9.2mph
21) 1m - 6:52(6:52/m) 112cal 8.74/9.12mph
22) 1m - 6:51(6:51/m) 113cal 8.76/9.04mph
23) 1m - 6:53(6:53/m) 111cal 8.72/9mph
24) 1m - 6:55(6:55/m) 113cal 8.68/8.87mph
25) 1m - 7:09(7:09/m) 113cal 8.4/8.77mph
26) 1m - 6:51(6:51/m) 112cal 8.76/9.41mph
27) 0.43m - 2:46(6:27/m) 47cal 9.3/9.73mph

6:19 6:34 6:41 6:50 6:46 6:36 8:08 6:31 6:22 6:20 6:28 6:41 6:42 6:46 6:38 6:39 6:46 6:50 6:40 6:51 6:52 6:51 6:53 6:55 7:09 6:51 2:46

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	182 142-192	6/6
2.00	12:53	6:35	6:35	181 172-184	12/2
3.00	19:34	6:41	6:41	181 178-184	6/2
4.00	26:24	6:50	6:50	179 174-182	22/2
5.00	33:10	6:45	6:45	178 128-190	11/4
6.00	39:45	6:36	6:36	177 176-180	1/15
7.00	47:53	8:08	8:08	184 120-192	11/15
8.00	54:24	6:31	6:31	184 178-190	21/21
9.00	1:00:46	6:23	6:23	185 180-190	2/14
10.00	1:07:06	6:20	6:20	184 178-188	3/12
11.00	1:13:34	6:28	6:28	185 180-188	7/7
12.00	1:20:16	6:41	6:41	184 180-188	7/5
13.00	1:26:58	6:42	6:42	183 178-186	9/11
14.00	1:33:43	6:45	6:45	184 136-192	9/8
15.00	1:40:21	6:38	6:38	187 184-190	10/3
16.00	1:47:00	6:39	6:39	187 184-190	5/3
17.00	1:53:46	6:46	6:46	187 184-190	15/1
18.00	2:00:36	6:50	6:50	187 184-190	12/2
19.00	2:07:15	6:40	6:40	188 184-190	3/14
20.00	2:14:06	6:51	6:51	187 182-190	6/10
21.00	2:20:58	6:52	6:52	186 184-190	24/24
22.00	2:27:50	6:51	6:51	185 180-190	2/13
23.00	2:34:42	6:53	6:53	182 178-186	4/17
24.00	2:41:37	6:55	6:55	183 180-186	6/6
25.00	2:48:46	7:09	7:09	182 178-184	7/5
26.00	2:55:36	6:51	6:51	182 178-186	9/12
26.43	2:58:23	2:47	6:29	189 186-194	2/4

Elevation

Asc 246m, Range 42m, Flat prediction 2:58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	6:39
10 2.1%	6:19
See your biggest climbs

Cadence

184 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	26.4	2:57:53	6:44
Walk	0.3	132	0	30	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.72%	More
800m	3:04	6:10	61.12%	More
1km	3:52	6:14	63.03%	More
Mile	6:15	6:15	66.67%	More
5k	19:50	6:23	71.38%	More
5 miles	32:04	6:25	71.81%	More
10k	40:11	6:28	71.51%	More
10 miles	1:05:27	6:33	72.53%	More
Half	1:26:25	6:36	72.65%	More
20 miles	2:14:04	6:42	73.64%	More
Mara	2:56:51	6:45	74.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:26	5:56	76.81
5M	30:32	6:06	75.41
10km	38:27	6:11	74.74
10M	1:03:40	6:22	74.56
Half	1:24:46	6:28	73.50
20M	2:12:44	6:38	74.38
Mara	2:56:43	6:45	74.49

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