Sun 14th Apr 2019 at 9:00am by crowey75

Run > General
  • Time
    3:11:02
  • Miles
    26.35
  • Min/mi
    7:15
  • Pacing
    97%
  • Stride(cm)
    120
  • Cals
    2660
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/154bpm 91cal 8.71/9.81mph
2) 1m - 7:09(7:09/m) 157/173bpm 109cal 8.38/8.62mph
3) 1m - 7:18(7:18/m) 163/172bpm 116cal 8.23/8.41mph
4) 1m - 7:21(7:21/m) 161/173bpm 115cal 8.16/8.7mph
5) 1m - 7:11(7:11/m) 165/175bpm 116cal 8.36/8.77mph
6) 1m - 7:22(7:22/m) 161/172bpm 115cal 8.14/8.52mph
7) 1m - 7:18(7:18/m) 157/164bpm 109cal 8.22/8.64mph
8) 1m - 7:22(7:22/m) 161/168bpm 114cal 8.14/8.45mph
9) 1m - 7:28(7:28/m) 161/170bpm 115cal 8.03/8.52mph
10) 1m - 7:21(7:21/m) 160/164bpm 112cal 8.16/8.62mph
11) 1m - 7:22(7:22/m) 159/165bpm 110cal 8.15/8.58mph
12) 1m - 7:16(7:16/m) 161/167bpm 110cal 8.25/8.45mph
13) 1m - 7:19(7:19/m) 155/163bpm 97cal 8.21/8.47mph
14) 1m - 7:15(7:15/m) 158/165bpm 104cal 8.28/8.56mph
15) 1m - 7:14(7:14/m) 149/156bpm 74cal 8.29/8.7mph
16) 1m - 7:07(7:07/m) 155/163bpm 93cal 8.42/9.2mph
17) 1m - 7:09(7:09/m) 153/162bpm 89cal 8.4/8.62mph
18) 1m - 7:16(7:16/m) 156/161bpm 99cal 8.26/8.6mph
19) 1m - 7:20(7:20/m) 160/165bpm 108cal 8.18/8.64mph
20) 1m - 7:22(7:22/m) 160/166bpm 109cal 8.15/8.5mph
21) 1m - 7:15(7:15/m) 154/162bpm 87cal 8.28/8.68mph
22) 1m - 7:10(7:10/m) 150/157bpm 67cal 8.38/8.85mph
23) 1m - 7:07(7:07/m) 151/159bpm 69cal 8.44/8.83mph
24) 1m - 7:12(7:12/m) 156/163bpm 97cal 8.33/8.7mph
25) 1m - 7:13(7:13/m) 160/165bpm 107cal 8.31/8.83mph
26) 1m - 7:19(7:19/m) 156/167bpm 92cal 8.2/8.93mph
27) 0.35m - 2:24(6:54/m) 163/170bpm 36cal 8.7/9.52mph
6:53 7:09 7:18 7:21 7:11 7:22 7:18 7:22 7:28 7:21 7:22 7:16 7:19 7:15 7:14 7:07 7:09 7:16 7:20 7:22 7:15 7:10 7:07 7:12 7:13 7:19 2:24

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:53 6:53 6:53 134 71-154 922 185 182-190
2.00 14:02 7:09 7:09 157 143-172 1123 185 182-190
3.00 21:20 7:18 7:18 163 158-170 1189 183 178-188
4.00 28:41 7:21 7:21 162 154-173 1192 183 180-188
5.00 35:52 7:11 7:11 165 157-175 1185 185 180-190
6.00 43:14 7:23 7:23 162 154-172 1195 183 178-190
7.00 50:32 7:17 7:17 157 145-164 1145 182 180-184
8.00 57:54 7:22 7:22 161 155-168 1186 183 180-186
9.00 1:05:22 7:28 7:28 161 153-170 1202 185 180-188
10.00 1:12:44 7:22 7:22 160 157-164 1179 185 182-190
11.00 1:20:05 7:21 7:21 159 156-165 1170 185 180-190
12.00 1:27:21 7:16 7:16 161 153-166 1170 182 180-186
13.00 1:34:40 7:19 7:19 155 144-162 1133 185 180-188
14.00 1:41:54 7:14 7:14 158 136-165 1144 184 180-188
15.00 1:49:09 7:14 7:14 149 135-156 1079 185 182-190
16.00 1:56:16 7:07 7:07 155 143-163 1104 187 182-190
17.00 2:03:25 7:09 7:09 153 144-162 1093 187 182-190
18.00 2:10:41 7:16 7:16 156 150-161 1133 186 182-190
19.00 2:18:01 7:20 7:20 160 154-165 1174 185 182-188
20.00 2:25:23 7:22 7:22 160 157-166 1178 187 184-190
21.00 2:32:37 7:15 7:15 154 141-161 1115 186 182-190
22.00 2:39:47 7:10 7:10 150 141-159 1075 187 184-190
23.00 2:46:54 7:07 7:07 151 143-157 1074 188 182-194
24.00 2:54:06 7:12 7:12 156 149-163 1123 187 182-194
25.00 3:01:19 7:13 7:13 160 154-164 1155 187 182-190
26.00 3:08:38 7:19 7:19 156 147-168 1142 187 182-192
26.35 3:11:02 2:24 6:56 163 157-169 1131 188 184-190

Heart

157/175max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.3 3:11:02 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 0.00% More
800m 3:17 6:37 0.00% More
1km 4:09 6:40 0.00% More
Mile 6:51 6:51 0.00% More
5k 22:07 7:07 0.00% More
5 miles 35:52 7:10 0.00% More
10k 44:39 7:11 0.00% More
10 miles 1:12:07 7:13 0.00% More
Half 1:34:33 7:13 0.00% More
20 miles 2:25:13 7:16 0.00% More
Mara 3:09:59 7:15 0.00% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:49 6:23
5M 32:49 6:34
10km 41:18 6:39
10M 1:08:24 6:50
Half 1:31:04 6:57
20M 2:22:37 7:08
Mara 3:09:53 7:15
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